10K & Half Marathon Training
It’s time to Check it off your bucket list!
Sign up starts tomorrow – February 22nd through February 26th. If you are interested in signing up AND training with the Josephine and the Staff of Innovation to run and/or Fast Walk the Long Island 10K OR Half Marathon please stop by the front desk or call 516 802-5055.
Running is one of the best exercises you can do for your body and mind. It relieves anxiety, it compliments clean eating and will increase weight loss better than any other exercise and it absolutely leans out your body like nothing else can.
If you are interested in training to run or fast walk the 10K and Half Marathon for the Long Island Run on May 1, 2016 – don’t hesitate, just do it and be ready for summer in the healthiest fittest body you could ever imagine.
NO CRY-BABIES ALLOWED!
*RUNNING IS HARD – IT’S ONE OF THE HARDEST THINGS TO DO – THAT’S WHY IT CHANGES YOUR BODY SO DRASTICALLY.
LONG ISLAND HALF MARATHON
SUNDAY MAY 1st
TRAIN WITH JOSEPHINE & STAFF
TRAINING PACKAGE INCLUDES
*UNLIMITED RUNS
*NUTRITION RUNNING MARATHON PLANNING
*2 FULL BODY STRETCHING CLASS
(learn the proper way to stretch)
*2 UPPER BODY STRENGTH SESSIONS
(to help hold those arms up for a long distance)
*INNOVATION RUNNING SHIRT
CLIENTS $225
NON CLIENTS $250
LUCKY RAFFLE: ONE LUCKY CLIENT WHO COMPLETES THE 10K OR HALF MARATHON WILL RECEIVE A FULL REFUND!
RUNNING WEEKLY SCHEDULE:
Monday & Thursday 5pm
Tuesday & Friday 12:30 pm
Saturday 1pm
Sunday 10am
Sign up is mandatory for all running & fast walk sessions
Unlimited – do as many as you can!
*IDEALLY YOU SHOULD TRY TO FIT A MINIMUM OF 2-3 TRAINING SESSIONS A WEEK*
FIRST RUN/FAST WALK – FEBRUARY 29TH
Sign up at the Innovation Front Desk, February 22nd-26th
*February 26th is last day to sign up*
Any questions email Josephine:
“It’s okay to be afraid…
as long as you don’t let it stop you from being amazing”
*Race fee is not included – all applicants are responsible to sign up for Marathon
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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