With this past crummy week of weather I had to remind many of you that you are not eating for today…you are eating for bathing suit and short season in July. That’s right, it’s very easy to be fooled by mother nature right now. Rain, cold, wind…not sure if we are going into spring or fall. But I assure you the comfort food that you may be reaching for because of the dreary days will take a lot longer to get off your body then it is to put on. It may not be today or tomorrow but I will promise you by next week you will see the sun shining and as quick as it happens it will be 80 degrees even quicker. The very best thing you can do for yourself when it’s nasty out – is bring the sunshine in. Take out the summer clothes and rearrange the closets and start trying things on – if that doesn’t do it I don’t know what will. If everything is tight or tighter then you better get refocused and start now! You know I don’t believe in fad diets but I do believe that you can mentally and physically get yourself in a good place by July 4th…and that is when summer officially starts. So next time you reach for something that is not on program… make sure you go try on a pair of shorts first.  

 

 

 

 

So I know I have told you over and over how weight ages you. Well Cathy proves me right!!!! Her after photo is proof that when you eat healthy and clean and lose weight it doesn’t only make you feel younger it makes you look so much younger!!! When you eat clean and take care of yourself from the inside out you get the most amazing results. Thanks Cathy!!! One year later and you look 10 years younger. You are an absolutely inspiration to so many!!!!