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FitnessHealthy TipsLifestyle
September 23, 2016By Josephine Fitzpatrick

Beginner Runner

STARTS THIS TUESDAY
SEPTEMBER 20, 2016
4:30PM
JOIN MEGHAN AND MELISSA FOR A BEGINNER RUN EVERY TUESDAY AT 4:30PM  (MEET AT INNOVATION STUDIO IN WOODBURY)
img_2393
This program is for anyone who has never run or can run up to 3 miles.
MEGHAN AND MELISSA WILL BE TRAINING YOU TO RUN FOR WEIGHT LOSS, FOR FUN AND TO COMPLETE 5K RUNS THIS FALL.
 $20 Per Run  OR  10 RUNS for $100.
ALL YOU NEED TO DO IS SHOW UP ON TUESDAY AT 4:30 WITH YOUR SNEAKERS AND WATER.
MEMBERS AND NON MEMBERS WELCOME
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FitnessHealthy TipsLifestyle
September 15, 2016By Josephine Fitzpatrick

Beginner Runner

 
STARTS THIS TUESDAY
 
SEPTEMBER 20, 2016 
 
4:30PM
 
 
 
JOIN MEGHAN AND MELISSA FOR A BEGINNER RUN EVERY TUESDAY AT 4:30PM  (MEET AT INNOVATION STUDIO IN WOODBURY)
 
img_2393
 
This program is for anyone who has never run or can run up to 3 miles.
 
 
 
MEGHAN AND MELISSA WILL BE TRAINING YOU TO RUN FOR WEIGHT LOSS, FOR FUN AND TO COMPLETE 5K RUNS THIS FALL.  
 
 
 $20 Per Run  OR  10 RUNS for $100.  
 
 
ALL YOU NEED TO DO IS SHOW UP ON TUESDAY AT 4:30 WITH YOUR SNEAKERS AND WATER.  
 
 
MEMBERS AND NON MEMBERS WELCOME
Read More
FitnessHealthy TipsLifestyle
February 23, 2016By Josephine Fitzpatrick

Marathon Training – Check It Off Your Bucket List

10K  &  Half Marathon Training
It’s time to Check it off your bucket list!

 

Sign up starts tomorrow – February 22nd through February 26th.  If you are interested in signing up AND training with the Josephine and the Staff of Innovation to run and/or Fast Walk  the Long Island 10K  OR  Half Marathon please stop by the front desk or call 516 802-5055.

 

Running is one of the best exercises you can do for your body and mind.  It relieves anxiety, it compliments clean eating and will increase weight loss better than any other exercise and it absolutely leans out your body like nothing else can.

 

If you are interested in training to run or fast walk the 10K and Half Marathon for the Long Island Run on May 1, 2016 – don’t hesitate, just do it and be ready for summer in the healthiest fittest body you could ever imagine.

 

NO CRY-BABIES ALLOWED!
*RUNNING IS HARD – IT’S ONE OF THE HARDEST THINGS TO DO – THAT’S WHY IT CHANGES YOUR BODY SO DRASTICALLY.

 

LONG ISLAND HALF MARATHON

 

SUNDAY MAY 1st

 

TRAIN WITH JOSEPHINE & STAFF
TRAINING PACKAGE INCLUDES
*UNLIMITED RUNS
*NUTRITION RUNNING MARATHON PLANNING
*2 FULL BODY STRETCHING CLASS
(learn the proper way to stretch)
*2 UPPER BODY STRENGTH SESSIONS
(to help hold those arms up for a long distance)
*INNOVATION RUNNING SHIRT

 

CLIENTS $225
NON CLIENTS $250

 

LUCKY RAFFLE:  ONE LUCKY CLIENT WHO COMPLETES THE 10K OR HALF MARATHON WILL RECEIVE A FULL REFUND!

 

RUNNING WEEKLY SCHEDULE:

 

Monday & Thursday 5pm
Tuesday & Friday 12:30 pm
Saturday 1pm
Sunday 10am

 

Sign up is mandatory for all running & fast walk sessions
Unlimited – do as many as you can!

 

*IDEALLY YOU SHOULD TRY TO FIT A MINIMUM OF 2-3 TRAINING SESSIONS A WEEK*

 

FIRST RUN/FAST WALK – FEBRUARY 29TH

 

Sign up at the Innovation Front Desk, February 22nd-26th
*February 26th is last day to sign up*

 

Any questions email Josephine:

 

“It’s okay to be afraid…
 as long as you don’t let it stop you from being amazing”

 

*Race fee is not included – all applicants are responsible to sign up for Marathon

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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FitnessHealthy TipsLifestyle
February 23, 2016By Josephine Fitzpatrick

Get Ready for Summer – Half Marathon Training

WANT TO HAVE A SUMMER READY BODY? 
TRAIN FOR A HALF MARATHON
 
 
LONG ISLAND HALF MARATHON 
SUNDAY MAY 1st
 
 
TRAIN WITH JOSEPHINE & STAFF 
 
 
TRAINING PACKAGE INCLUDES


*UNLIMITED RUNS
*NUTRITION RUNNING MARATHON PLANNING
*2 FULL BODY STRETCHING CLASS 
(learn the proper way to stretch)
*2 UPPER BODY STRENGTH SESSIONS
(to help hold those arms up for a long distance)
*INNOVATION RUNNING SHIRT
 
 
RUNNING SCHEDULE
Monday & Thursday 5pm
Tuesday & Friday 12:30 pm
Saturday 1pm
Sunday 10am
 
Sign up is mandatory for all running sessions
Runs are unlimited – come to as many as you can!
 
FIRST RUN – FEBRUARY 29TH
 
Beginner & Advanced Runners are welcome
 
 
CLIENTS $225
NON CLIENTS $250

 

 
 
Sign up at Front Desk February 22-27th
February 27th is last day to sigh up
 

 

Any questions email josephine

 

 
 
“As you move outside of your comfort zone, 
what was once the unknown and frightening 
will become your new normal”
 

 

*Lucky raffle*
Just a little extra incentive. At the end of the marathon we will have one lucky winner. We will pick a raffle that will include all the clients that completed the marathon. One lucky winner will receive a full refund.

 

 
 

 

*Race fee is not included – all applicants are responsible to sign up for Marathon 

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
Read More
FitnessHealthy TipsLifestyle
February 15, 2016By Josephine Fitzpatrick

Get Ready for Summer – Half Marathon Training

 
 
WANT TO HAVE A SUMMER READY BODY? 
TRAIN FOR A HALF MARATHON
 
 
LONG ISLAND HALF MARATHON 
SUNDAY MAY 1st
 
 
TRAIN WITH JOSEPHINE & STAFF 
 
 
TRAINING PACKAGE INCLUDES

 

*UNLIMITED RUNS
*NUTRITION RUNNING MARATHON PLANNING
*2 FULL BODY STRETCHING CLASS 
(learn the proper way to stretch)
*2 UPPER BODY STRENGTH SESSIONS
(to help hold those arms up for a long distance)
*INNOVATION RUNNING SHIRT
 
 
RUNNING SCHEDULE
Monday & Thursday 5pm
Tuesday & Friday 12:30 pm
Saturday 1pm
Sunday 10am
 
Sign up is mandatory for all running sessions
Runs are unlimited – come to as many as you can!
 
FIRST RUN – FEBRUARY 29TH
 
Beginner & Advanced Runners are welcome
 
 
CLIENTS $225
NON CLIENTS $250
 
 
Sign up at Front Desk February 22-27th
February 27th is last day to sigh up
 
Any questions email josephine
 
 
“As you move outside of your comfort zone, 
what was once the unknown and frightening 
will become your new normal”
 
*Lucky raffle*
Just a little extra incentive. At the end of the marathon we will have one lucky winner. We will pick a raffle that will include all the clients that completed the marathon. One lucky winner will receive a full refund.
 
 
*Race fee is not included – all applicants are responsible to sign up for Marathon 
 
 
~Love to Live Healthy with Josephine Fitzpatrick
 
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
Read More