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10k Tag
Home Posts Tagged "10k"

Tag: 10k

FitnessHealthy TipsLifestyle
February 26, 2016By Josephine Fitzpatrick

Marathon Training Sign Up Reminder

 
 
10K & 1/2 Marathon Runners:
 
Tomorrow 2/27 is the last day to sign up.  
Our first run together is Monday at 5pm. 
 
I want to address some of the texts and emails I received about the 10K and 1/2 Marathon Training: 
 
DON’T BE AFRAID!
 
  This is not a time thing where you have to worry if you run fast enough. This is not something you have to worry: will I finish? Do I run far enough now? The only thing you have to worry about is showing up!
 
Running will change your body like no other exercise.  Along with eating clean it will lean you out from head to toe.  
 
 I have trained hundreds of men & women from ages 15 to 65 who have never run before. Do not let fear stand in your way of doing this. It’s not about speed. I will not leave you when we are training and I will not leave you at the run. This is about everyone finishing and completing your goal. When we are training – this is about you! I will always be with the last person running. When it’s time to run the race I will be at the end of our group coaching and motivating you all the way to the finish line. No one will ever be left behind.  
 
I know so many of you are thinking about it. I can promise you if you jump in with both feet and commit – it will be one of the best things you ever do for your body and mind.   
 
Don’t be the person who thinks “I should of – would of – could of”   Be the person who can say “I DID IT!”   
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
460 7th Ave Manhattan, NY 10018
Read More
FitnessHealthy TipsLifestyle
February 23, 2016By Josephine Fitzpatrick

Marathon Training – Check It Off Your Bucket List

10K  &  Half Marathon Training
It’s time to Check it off your bucket list!

 

Sign up starts tomorrow – February 22nd through February 26th.  If you are interested in signing up AND training with the Josephine and the Staff of Innovation to run and/or Fast Walk  the Long Island 10K  OR  Half Marathon please stop by the front desk or call 516 802-5055.

 

Running is one of the best exercises you can do for your body and mind.  It relieves anxiety, it compliments clean eating and will increase weight loss better than any other exercise and it absolutely leans out your body like nothing else can.

 

If you are interested in training to run or fast walk the 10K and Half Marathon for the Long Island Run on May 1, 2016 – don’t hesitate, just do it and be ready for summer in the healthiest fittest body you could ever imagine.

 

NO CRY-BABIES ALLOWED!
*RUNNING IS HARD – IT’S ONE OF THE HARDEST THINGS TO DO – THAT’S WHY IT CHANGES YOUR BODY SO DRASTICALLY.

 

LONG ISLAND HALF MARATHON

 

SUNDAY MAY 1st

 

TRAIN WITH JOSEPHINE & STAFF
TRAINING PACKAGE INCLUDES
*UNLIMITED RUNS
*NUTRITION RUNNING MARATHON PLANNING
*2 FULL BODY STRETCHING CLASS
(learn the proper way to stretch)
*2 UPPER BODY STRENGTH SESSIONS
(to help hold those arms up for a long distance)
*INNOVATION RUNNING SHIRT

 

CLIENTS $225
NON CLIENTS $250

 

LUCKY RAFFLE:  ONE LUCKY CLIENT WHO COMPLETES THE 10K OR HALF MARATHON WILL RECEIVE A FULL REFUND!

 

RUNNING WEEKLY SCHEDULE:

 

Monday & Thursday 5pm
Tuesday & Friday 12:30 pm
Saturday 1pm
Sunday 10am

 

Sign up is mandatory for all running & fast walk sessions
Unlimited – do as many as you can!

 

*IDEALLY YOU SHOULD TRY TO FIT A MINIMUM OF 2-3 TRAINING SESSIONS A WEEK*

 

FIRST RUN/FAST WALK – FEBRUARY 29TH

 

Sign up at the Innovation Front Desk, February 22nd-26th
*February 26th is last day to sign up*

 

Any questions email Josephine:

 

“It’s okay to be afraid…
 as long as you don’t let it stop you from being amazing”

 

*Race fee is not included – all applicants are responsible to sign up for Marathon

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
Read More
FitnessHealthy TipsLifestyle
February 21, 2016By Josephine Fitzpatrick

Marathon Training – Check It Off Your Bucket List

 
 
 
10K  &  Half Marathon Training
 
It’s time to Check it off your bucket list!
 
 
Sign up starts tomorrow – February 22nd through February 26th.  If you are interested in signing up AND training with the Josephine and the Staff of Innovation to run and/or Fast Walk  the Long Island 10K  OR  Half Marathon please stop by the front desk or call 516 802-5055.  
 
Running is one of the best exercises you can do for your body and mind.  It relieves anxiety, it compliments clean eating and will increase weight loss better than any other exercise and it absolutely leans out your body like nothing else can.  
  
If you are interested in training to run or fast walk the 10K and Half Marathon for the Long Island Run on May 1, 2016 – don’t hesitate, just do it and be ready for summer in the healthiest fittest body you could ever imagine.  
 
 
NO CRY-BABIES ALLOWED!
*RUNNING IS HARD – IT’S ONE OF THE HARDEST THINGS TO DO – THAT’S WHY IT CHANGES YOUR BODY SO DRASTICALLY.  
 
 
LONG ISLAND HALF MARATHON 
SUNDAY MAY 1st
 
TRAIN WITH JOSEPHINE & STAFF 
 
TRAINING PACKAGE INCLUDES
 
*UNLIMITED RUNS
*NUTRITION RUNNING MARATHON PLANNING
*2 FULL BODY STRETCHING CLASS 
(learn the proper way to stretch)
*2 UPPER BODY STRENGTH SESSIONS
(to help hold those arms up for a long distance)
*INNOVATION RUNNING SHIRT
 
CLIENTS $225
NON CLIENTS $250
LUCKY RAFFLE:  ONE LUCKY CLIENT WHO COMPLETES THE 10K OR HALF MARATHON WILL RECEIVE A FULL REFUND!
 
 
RUNNING WEEKLY SCHEDULE:
Monday & Thursday 5pm
Tuesday & Friday 12:30 pm
Saturday 1pm
Sunday 10am
 
 
Sign up is mandatory for all running & fast walk sessions
Unlimited – do as many as you can!
 
*IDEALLY YOU SHOULD TRY TO FIT A MINIMUM OF 2-3 TRAINING SESSIONS A WEEK*
 
 
FIRST RUN/FAST WALK – FEBRUARY 29TH
 
 
 
Sign up at the Innovation Front Desk, February 22nd-26th
*February 26th is last day to sign up*
 
 
Any questions email Josephine:
 
 
 
 
“It’s okay to be afraid…
 as long as you don’t let it stop you from being amazing”
 
 
 
*Race fee is not included – all applicants are responsible to sign up for Marathon
 
 
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
Read More