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FitnessHealthy TipsLifestyle
September 23, 2016By Josephine Fitzpatrick

Beginner Runner

STARTS THIS TUESDAY
SEPTEMBER 20, 2016
4:30PM
JOIN MEGHAN AND MELISSA FOR A BEGINNER RUN EVERY TUESDAY AT 4:30PM  (MEET AT INNOVATION STUDIO IN WOODBURY)
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This program is for anyone who has never run or can run up to 3 miles.
MEGHAN AND MELISSA WILL BE TRAINING YOU TO RUN FOR WEIGHT LOSS, FOR FUN AND TO COMPLETE 5K RUNS THIS FALL.
 $20 Per Run  OR  10 RUNS for $100.
ALL YOU NEED TO DO IS SHOW UP ON TUESDAY AT 4:30 WITH YOUR SNEAKERS AND WATER.
MEMBERS AND NON MEMBERS WELCOME
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FitnessHealthy TipsLifestyle
June 15, 2016By Josephine Fitzpatrick

Shout Out

SHOUT OUT TO OUR ONLINE CLIENT 
SHERRI HOCKFIELD
WHO RAN  
THE WILD HALF MARATHON TODAY 
AND FINISHED IN AN AMAZING
1:47:44
AVERAGING AN UNBELIEVABLE 8:13/MILE
DO YOU KNOW WHAT IT’S LIKE TO RUN THAT FAST FOR 13 MILES???
IT’S SO SO AWESOME
THE STAFF AT INNOVATION THINKS YOU ARE ABSOLUTELY AMAZING!!!!!!!
CONGRATULATIONS SHERRI!!!!
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~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke, Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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FitnessHealthy TipsLifestyle
June 15, 2016By Josephine Fitzpatrick

SHOUT-OUTS, SUGGESTIONS AND PROOF THAT WEIGHT LOSS MAKES YOU LOOK YOUNGER!

 

SHOUT – OUTS, 
NEW FOOD FEEDBACK,  
AND PROOF THAT LOSING WEIGHT REALLY DOES MAKE YOU LOOK YOUNGER!!!!

SHOUT – OUT TO MY MARATHON RUNNERS

Sunday starts the week for some and ends it for others…For Innovation, it started with a Half Marathon and some amazing Innovation ladies that not only ran it – they did absolutely amazing in it. Despite the rain, wind, and cold they started out strong and ended stronger. From the day the started training together the constant support and encouragement they gave each other made it clear they were in this together. I was so proud to be a part of this adventure with them and I am thrilled that they each got to check off such an amazing goal from their bucket list. Running a half marathon is something that everyone wants to do but not everyone can…Meghan, Melissa, and Jen be so proud that you not only did it but you did it amazing!!!!! Awesome Awesome job ladies!!!
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“One day you will wake up and there won’t be anymore time to do the things that you always wanted to do”
DON’T EAT FOR TODAY – EAT FOR JULY
With this past crummy week of weather I had to remind many of you that you are not eating for today…you are eating for bathing suit and short season in July. That’s right, it’s very easy to be fooled by mother nature right now. Rain, cold, wind…not sure if we are going into spring or fall. But I assure you the comfort food that you may be reaching for because of the dreary days will take a lot longer to get off your body then it is to put on. It may not be today or tomorrow but I will promise you by next week you will see the sun shining and as quick as it happens it will be 80 degrees even quicker. The very best thing you can do for yourself when it’s nasty out – is bring the sunshine in. Take out the summer clothes and rearrange the closets and start trying things on – if that doesn’t do it I don’t know what will. If everything is tight or tighter then you better get refocused and start now! You know I don’t believe in fad diets but I do believe that you can mentally and physically get yourself in a good place by July 4th…and that is when summer officially starts. So next time you reach for something that is not on program… make sure you go try on a pair of shorts first.
LIVING PROOF LOSING WEIGHT MAKES YOU LOOK YOUNGER  
So I know I have told you over and over how weight ages you. Well Cathy proves me right!!!! Her after photo is proof that when you eat healthy and clean and lose weight it doesn’t only make you feel younger it makes you look so much younger!!! When you eat clean and take care of yourself from the inside out you get the most amazing results. Thanks Cathy!!! One year later and you look 10 years younger. You are an absolutely inspiration to so many!!!!
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“Cathy loves the life she lives and lives the life she loves”
WE NEED YOUR HELP!
MENU CHOICE FEEDBACK
We are making our summer menu and would love some feedback of anything that you would love to see made into innovation healthy Meals, Sides, Snacks and/or Desserts –  we would love any suggestions. Of course we can’t do them all but we will do our best to make foods you miss into healthy Innovation Meals.
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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FitnessHealthy TipsLifestyle
February 26, 2016By Josephine Fitzpatrick

Marathon Training Sign Up Reminder

 
 
10K & 1/2 Marathon Runners:
 
Tomorrow 2/27 is the last day to sign up.  
Our first run together is Monday at 5pm. 
 
I want to address some of the texts and emails I received about the 10K and 1/2 Marathon Training: 
 
DON’T BE AFRAID!
 
  This is not a time thing where you have to worry if you run fast enough. This is not something you have to worry: will I finish? Do I run far enough now? The only thing you have to worry about is showing up!
 
Running will change your body like no other exercise.  Along with eating clean it will lean you out from head to toe.  
 
 I have trained hundreds of men & women from ages 15 to 65 who have never run before. Do not let fear stand in your way of doing this. It’s not about speed. I will not leave you when we are training and I will not leave you at the run. This is about everyone finishing and completing your goal. When we are training – this is about you! I will always be with the last person running. When it’s time to run the race I will be at the end of our group coaching and motivating you all the way to the finish line. No one will ever be left behind.  
 
I know so many of you are thinking about it. I can promise you if you jump in with both feet and commit – it will be one of the best things you ever do for your body and mind.   
 
Don’t be the person who thinks “I should of – would of – could of”   Be the person who can say “I DID IT!”   
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
460 7th Ave Manhattan, NY 10018
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FitnessHealthy TipsLifestyle
February 23, 2016By Josephine Fitzpatrick

Marathon Training – Check It Off Your Bucket List

10K  &  Half Marathon Training
It’s time to Check it off your bucket list!

 

Sign up starts tomorrow – February 22nd through February 26th.  If you are interested in signing up AND training with the Josephine and the Staff of Innovation to run and/or Fast Walk  the Long Island 10K  OR  Half Marathon please stop by the front desk or call 516 802-5055.

 

Running is one of the best exercises you can do for your body and mind.  It relieves anxiety, it compliments clean eating and will increase weight loss better than any other exercise and it absolutely leans out your body like nothing else can.

 

If you are interested in training to run or fast walk the 10K and Half Marathon for the Long Island Run on May 1, 2016 – don’t hesitate, just do it and be ready for summer in the healthiest fittest body you could ever imagine.

 

NO CRY-BABIES ALLOWED!
*RUNNING IS HARD – IT’S ONE OF THE HARDEST THINGS TO DO – THAT’S WHY IT CHANGES YOUR BODY SO DRASTICALLY.

 

LONG ISLAND HALF MARATHON

 

SUNDAY MAY 1st

 

TRAIN WITH JOSEPHINE & STAFF
TRAINING PACKAGE INCLUDES
*UNLIMITED RUNS
*NUTRITION RUNNING MARATHON PLANNING
*2 FULL BODY STRETCHING CLASS
(learn the proper way to stretch)
*2 UPPER BODY STRENGTH SESSIONS
(to help hold those arms up for a long distance)
*INNOVATION RUNNING SHIRT

 

CLIENTS $225
NON CLIENTS $250

 

LUCKY RAFFLE:  ONE LUCKY CLIENT WHO COMPLETES THE 10K OR HALF MARATHON WILL RECEIVE A FULL REFUND!

 

RUNNING WEEKLY SCHEDULE:

 

Monday & Thursday 5pm
Tuesday & Friday 12:30 pm
Saturday 1pm
Sunday 10am

 

Sign up is mandatory for all running & fast walk sessions
Unlimited – do as many as you can!

 

*IDEALLY YOU SHOULD TRY TO FIT A MINIMUM OF 2-3 TRAINING SESSIONS A WEEK*

 

FIRST RUN/FAST WALK – FEBRUARY 29TH

 

Sign up at the Innovation Front Desk, February 22nd-26th
*February 26th is last day to sign up*

 

Any questions email Josephine:

 

“It’s okay to be afraid…
 as long as you don’t let it stop you from being amazing”

 

*Race fee is not included – all applicants are responsible to sign up for Marathon

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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FitnessHealthy TipsLifestyle
February 23, 2016By Josephine Fitzpatrick

Get Ready for Summer – Half Marathon Training

WANT TO HAVE A SUMMER READY BODY? 
TRAIN FOR A HALF MARATHON
 
 
LONG ISLAND HALF MARATHON 
SUNDAY MAY 1st
 
 
TRAIN WITH JOSEPHINE & STAFF 
 
 
TRAINING PACKAGE INCLUDES


*UNLIMITED RUNS
*NUTRITION RUNNING MARATHON PLANNING
*2 FULL BODY STRETCHING CLASS 
(learn the proper way to stretch)
*2 UPPER BODY STRENGTH SESSIONS
(to help hold those arms up for a long distance)
*INNOVATION RUNNING SHIRT
 
 
RUNNING SCHEDULE
Monday & Thursday 5pm
Tuesday & Friday 12:30 pm
Saturday 1pm
Sunday 10am
 
Sign up is mandatory for all running sessions
Runs are unlimited – come to as many as you can!
 
FIRST RUN – FEBRUARY 29TH
 
Beginner & Advanced Runners are welcome
 
 
CLIENTS $225
NON CLIENTS $250

 

 
 
Sign up at Front Desk February 22-27th
February 27th is last day to sigh up
 

 

Any questions email josephine

 

 
 
“As you move outside of your comfort zone, 
what was once the unknown and frightening 
will become your new normal”
 

 

*Lucky raffle*
Just a little extra incentive. At the end of the marathon we will have one lucky winner. We will pick a raffle that will include all the clients that completed the marathon. One lucky winner will receive a full refund.

 

 
 

 

*Race fee is not included – all applicants are responsible to sign up for Marathon 

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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FitnessHealthy TipsLifestyle
February 21, 2016By Josephine Fitzpatrick

Marathon Training – Check It Off Your Bucket List

 
 
 
10K  &  Half Marathon Training
 
It’s time to Check it off your bucket list!
 
 
Sign up starts tomorrow – February 22nd through February 26th.  If you are interested in signing up AND training with the Josephine and the Staff of Innovation to run and/or Fast Walk  the Long Island 10K  OR  Half Marathon please stop by the front desk or call 516 802-5055.  
 
Running is one of the best exercises you can do for your body and mind.  It relieves anxiety, it compliments clean eating and will increase weight loss better than any other exercise and it absolutely leans out your body like nothing else can.  
  
If you are interested in training to run or fast walk the 10K and Half Marathon for the Long Island Run on May 1, 2016 – don’t hesitate, just do it and be ready for summer in the healthiest fittest body you could ever imagine.  
 
 
NO CRY-BABIES ALLOWED!
*RUNNING IS HARD – IT’S ONE OF THE HARDEST THINGS TO DO – THAT’S WHY IT CHANGES YOUR BODY SO DRASTICALLY.  
 
 
LONG ISLAND HALF MARATHON 
SUNDAY MAY 1st
 
TRAIN WITH JOSEPHINE & STAFF 
 
TRAINING PACKAGE INCLUDES
 
*UNLIMITED RUNS
*NUTRITION RUNNING MARATHON PLANNING
*2 FULL BODY STRETCHING CLASS 
(learn the proper way to stretch)
*2 UPPER BODY STRENGTH SESSIONS
(to help hold those arms up for a long distance)
*INNOVATION RUNNING SHIRT
 
CLIENTS $225
NON CLIENTS $250
LUCKY RAFFLE:  ONE LUCKY CLIENT WHO COMPLETES THE 10K OR HALF MARATHON WILL RECEIVE A FULL REFUND!
 
 
RUNNING WEEKLY SCHEDULE:
Monday & Thursday 5pm
Tuesday & Friday 12:30 pm
Saturday 1pm
Sunday 10am
 
 
Sign up is mandatory for all running & fast walk sessions
Unlimited – do as many as you can!
 
*IDEALLY YOU SHOULD TRY TO FIT A MINIMUM OF 2-3 TRAINING SESSIONS A WEEK*
 
 
FIRST RUN/FAST WALK – FEBRUARY 29TH
 
 
 
Sign up at the Innovation Front Desk, February 22nd-26th
*February 26th is last day to sign up*
 
 
Any questions email Josephine:
 
 
 
 
“It’s okay to be afraid…
 as long as you don’t let it stop you from being amazing”
 
 
 
*Race fee is not included – all applicants are responsible to sign up for Marathon
 
 
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
Read More
FitnessHealthy TipsLifestyle
February 15, 2016By Josephine Fitzpatrick

Get Ready for Summer – Half Marathon Training

 
 
WANT TO HAVE A SUMMER READY BODY? 
TRAIN FOR A HALF MARATHON
 
 
LONG ISLAND HALF MARATHON 
SUNDAY MAY 1st
 
 
TRAIN WITH JOSEPHINE & STAFF 
 
 
TRAINING PACKAGE INCLUDES

 

*UNLIMITED RUNS
*NUTRITION RUNNING MARATHON PLANNING
*2 FULL BODY STRETCHING CLASS 
(learn the proper way to stretch)
*2 UPPER BODY STRENGTH SESSIONS
(to help hold those arms up for a long distance)
*INNOVATION RUNNING SHIRT
 
 
RUNNING SCHEDULE
Monday & Thursday 5pm
Tuesday & Friday 12:30 pm
Saturday 1pm
Sunday 10am
 
Sign up is mandatory for all running sessions
Runs are unlimited – come to as many as you can!
 
FIRST RUN – FEBRUARY 29TH
 
Beginner & Advanced Runners are welcome
 
 
CLIENTS $225
NON CLIENTS $250
 
 
Sign up at Front Desk February 22-27th
February 27th is last day to sigh up
 
Any questions email josephine
 
 
“As you move outside of your comfort zone, 
what was once the unknown and frightening 
will become your new normal”
 
*Lucky raffle*
Just a little extra incentive. At the end of the marathon we will have one lucky winner. We will pick a raffle that will include all the clients that completed the marathon. One lucky winner will receive a full refund.
 
 
*Race fee is not included – all applicants are responsible to sign up for Marathon 
 
 
~Love to Live Healthy with Josephine Fitzpatrick
 
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
Read More
FitnessHealthy TipsLifestyle
October 1, 2015By Josephine Fitzpatrick

Beginner Runner Starts This Week

If you have ever wanted to learn how to run this program is for you. Whether you are a female, male, young or older – A Non-Runner and never ran before or a beginner who can run up to one mile. BEGINNER RUNNER is going to show you the proper way to run and pace yourself for our first 5K November 21st.  That’s right we are going to start this week running together and on NOVEMBER 21st, we will all run our first 5K Turkey Run in Massapequa. Have no fear, I will stay with you the entire time. When you cross the finish line it will be one of the best accomplishments and feelings you have ever experienced.

 

Running is one of the hardest exercises because you are using your entire body weight with every stride. It works your lungs, muscles, brain and strengthens you from the inside out. It is the one exercise that will give you that lean tone look and make you stronger at the same time. If you eat clean and run it will give you the body of your dreams. Is it hard? Of course it’s hard! Anything worth doing is always challenging. But once you are a runner you will always be a runner. So go get your sneakers and lace up because Josephine is going to take you on a new journey that will change your life forever.

 

I have trained thousands of men, women and children of all ages who never ran before. We have completed 5k, 10k, 1/2 marathons and marathons. It is one of the best exercises to learn and master because you can do it anytime and anywhere. Yes, it’s an amazing tool for weight loss but it’s also an amazing tool for mental health. We will start slow with a very slow jog & walk. I will always have an additional running instructor at the end of the group so no one is ever left behind. This is not about speed. It’s not about being the fastest, or slowest. It’s not about finishing first or last. Beginner runner is not competitive against other runners. It’s a competition against yourself. It’s about finding your inner strength and learning what you can do and what you are really capable of.

 

YOU HAVE NOTHING TO FEAR EXCEPT THE REGRET OF NOT SHOWING UP.

 

TO TRY AND ACCOMODATE EVERYONE WE WILL HAVE 2 EVENING RUNS AND 2 AFTERNOON RUNS. STARTING NEXT WEEK YOUR GOAL IS TO TRY AND MAKE IT TO AT LEAST 2 RUNS A WEEK.   

 

THIS WEEK WE WILL START:
THURSDAYS @ 5PM 
FRIDAYS @ 12:30PM
NEXT WEEK SCHEDULE WILL INCLUDE ADDITIONAL DAYS AND TIMES.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke, Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
Read More
FitnessHealthy TipsLifestyle
September 14, 2015By Josephine Fitzpatrick

BEGINNER RUNNER STARTS THIS WEEK

 
If you have ever wanted to learn how to run this program is for you. Whether you are a female, male, young or older – A Non-Runner and never ran before or a beginner who can run up to one mile. BEGINNER RUNNER is going to show you the proper way to run and pace yourself for our first 5K November 21st.  That’s right we are going to start this week running together and on NOVEMBER 21st, we will all run our first 5K Turkey Run in Massapequa. Have no fear, I will stay with you the entire time. When you cross the finish line it will be one of the best accomplishments and feelings you have ever experienced.  
 
 
Running is one of the hardest exercises because you are using your entire body weight with every stride. It works your lungs, muscles, brain and strengthens you from the inside out. It is the one exercise that will give you that lean tone look and make you stronger at the same time. If you eat clean and run it will give you the body of your dreams. Is it hard? Of course it’s hard! Anything worth doing is always challenging. But once you are a runner you will always be a runner. So go get your sneakers and lace up because Josephine is going to take you on a new journey that will change your life forever.   
 
 
I have trained thousands of men, women and children of all ages who never ran before. We have completed 5k, 10k, 1/2 marathons and marathons. It is one of the best exercises to learn and master because you can do it anytime and anywhere. Yes, it’s an amazing tool for weight loss but it’s also an amazing tool for mental health. We will start slow with a very slow jog & walk. I will always have an additional running instructor at the end of the group so no one is ever left behind. This is not about speed. It’s not about being the fastest, or slowest. It’s not about finishing first or last. Beginner runner is not competitive against other runners. It’s a competition against yourself. It’s about finding your inner strength and learning what you can do and what you are really capable of.    
 
 
YOU HAVE NOTHING TO FEAR EXCEPT THE REGRET OF NOT SHOWING UP.
 
 
 
 
 
TO TRY AND ACCOMODATE EVERYONE WE WILL HAVE 2 EVENING RUNS AND 2 AFTERNOON RUNS. STARTING NEXT WEEK YOUR GOAL IS TO TRY AND MAKE IT TO AT LEAST 2 RUNS A WEEK.   
 
 
THIS WEEK WE WILL START:
 
THURSDAYS @ 5PM 
 
FRIDAYS @ 12:30PM
 
 
NEXT WEEK SCHEDULE WILL INCLUDE ADDITIONAL DAYS AND TIMES.
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke, Woodbury, NY
469 7th Ave Manhattan, NY 10018

 

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