Are you ready to start working on your summer body? I hope so, because Memorial day is only 14 weeks away. We all know how super fast that goes. Start today and make every day count. Remember, it’s 6 days on and 1 day off. The 6 days have to be super clean for the 1 day to work. If you just came back from vacation and feel ridiculously up and bloated – the best thing you can do right now is just go back on program. It’s all new weight right now and will come right off if you start back. If you wait and gain on top of this new weight – then the new weight becomes old weight and that my friends will become real fat. So do it now and get it done. You had your fun – it’s time to be back on, feeling in control and knowing that when Memorial day comes around in 14 weeks you will be ready, exited and feeling amazing!
14 WEEKS IN A GLANCE:
LOSE 1 POUND A WEEK = 14 POUNDS
LOSE 2 POUNDS A WEEK = 28 POUNDS
LOSE BETWEEN 1-3 POUNDS A WEEK = 30 + POUNDS
Don’t let the next 14 weeks slip by without making a difference to who you want to be. You are the only person who can do this. I can guide you and give you all the tools you need but you are still the one who has to make the choices. If you don’t need it, don’t eat it! If you mess up, don’t waste a whole day – get right back on and do the right thing – for yourself, your body, your mind and for everyone around you.
“WHATEVER IS GOING ON INSIDE OF YOU CAN ONLY BE CHANGED WHEN YOU DECIDE TO CHANGE IT…it’s not about who you are today…it’s about regretting who you didn’t become.”
Janet and her daughter Emily
Love the life they live and live the life they Love!
Congratulations to you both – you look absolutely amazing!!!!!!!
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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