KETOVATION / INNOVATION NEW FOODS

WELCOME BACK! Whether you are doing Innovation or Ketovation it’s time to give it 100% ————————————– IN ADDITION TO OUR CURRENT FOOD HERE ARE SOME NEW INNOVATION/KETOVATION FOODS IN STORE TODAY **ALL KETOVATION MEALS AND SNACKS ARE GLUTEN FREE KETOVATION FOODS *EGG & BACON MUFFINS *EGG BACON & SPINACH MUFFINS *EGGS AND CHICKEN *MUSHROOM RICOTTA […]

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Ketovation Information

STARTING SEPTEMBER 8TH KETOVATION SO EXCITED ON ALL THE FEEDBACK ON THE KETOVATION PROGRAM! Here are some helpful Q&A   KETOVATION What Is It:  Ketovation –   Very Low Carbohydrate, High Healthy Fat, Medium Protein diet – Cycled with weeks of Innovation- Low Calorie,  Low Fat Low/Medium Carbohydrate,, High Protein diet.   How does it work: The Ketovation diet forces your […]

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IN STUDIO APPOINTMENTS

STARTING IN SEPTEMBER IN STUDIO PROGRAMS FALL SESSIONS START WEEKEND OF SEPTEMBER 17 / 18.   FRIDAY AND SATURDAY SESSIONS AVAILABLE You can choose to do any of the following programs: Our Signature Innovation Program– Low Calorie, Low Carb, Low Fat, High Protein Diet NEW Ketovation Program – Medium Calorie, Very Low Carb, High Healthy Fat, Medium Protein Cycled […]

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COMING IN SEPTEMBER – KETOVATION

WE ARE SUPER EXCITED TO ANNOUNCE: In addition to our Amazing Innovation Program I would like to introduce you to our New Addition:   The KETOVATION PROGRAM and our NEW KETOVATION FOOD LINE also coming in September   WHAT IS KETOVATION Ketovation is a program that I designed and developed with the combination of Keto and […]

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TUESDAY’S WEIGHT LOSS TIP

HOW IMPORTANT IS WATER FOR WEIGHT LOSS? Staying hydrated encourages proper metabolic function. Your body is up to 60 percent water and needs water to function properly. Being dehydrated prevents your metabolism from running at peak capacity. That’s definitely not good when you’re trying to lose weight.   DID YOU KNOW:  You should aim to drink at least half […]

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AUGUST GOALS

BIG NEWS AND CHANGES COMING TO INNOVATION!  Can you believe we are already in August! It’s been such a busy summer. I have been working on some really exciting things for September that I can’t wait to share. In the next couple of weeks I will start to share all of these new wonderful programs and products that […]

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IS THE STRUGGLE TO BE ON PROGRAM OR OFF PROGRAM?

BALANCE IN THE SUMMER I have to say I am super impressed with how so many of you got right back on program after vacations. So many of you even texted me on vacation telling me you couldn’t wait to be back on program when you returned. For those of you who have experienced it you know that […]

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Back On Your Path

Welcome back everyone!  Im so happy everyone had a great safe holiday weekend. First, I want to tell you wherever you are don’t stress about it. Just get right back on program and finish out the week solid. One week and you will feel so much better being back in control and knowing that your body is in the […]

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