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Category: clean eating

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MIND GAMES TO MOTIVATION

MIND GAMES TO MOTIVATION

From Graduations to Starting Camp — this time of year is all about endings and beginnings for all ages. We are all experiencing happy tears in all kinds of celebrations. So how do we stay motivated to stick to our program and lose the weight when we have temptation at every turn? Here are some tips that will help you get past the mental games we play – the self sabotage we do -and keep you motivated and happy to stay on your path. 

MIND GAMES: You know that 90% of weight loss is mental. As soon as you can’t have it you want it. You want the weight loss so bad but at the same time you can talk yourself into cheating in seconds. You are so quick to notice when someone takes advantage of you but do you ever realize when YOU are the one taking Advantage of YOURSELF. 

EXAMPLE: MindGame— You step on the scale mid-week because part of you thinks— If I lost I will keep going but if I didn’t lose I’m giving up and eating— but the truth is you have only been on program 3 days so you didn’t even give your body enough time to lose the weight. 

EXAMPLE: MindGame— You make deals with yourself — Im going to have extra today but I will eat less tomorrow (even though you know that will never happen – once you eat off program you will be lucky if you even get back on the next day- never mind eat less). 

SOLUTION: The truth is when it comes to Mind Games we get into negative thinking because it’s always going to be easier to do the wrong-thing than do the right thing. The only way to stop playing mind games with yourself is to be brutally honest. When you see you are questioning your original plan – think about why you are doing it, and if you are being honest with yourself you will acknowledge that maybe it’s because you are tired or you are hungry and you feel mentally weak. Sometimes when you ask yourself the honest questions you will give yourself the honest answers and then you can move away from the mind games and focus on the truth of what you want and what it will take to get it. 

SABOTAGE:  Self-sabotage is when you actively or passively take steps to prevent yourself from reaching your goals. When you are constantly sabotaging your own thoughts you are taking yourself off the path that you know means so much to you. There are many reason why we self sabotage such as – Instant gratification – and/or avoiding what needs to be done. But at the end of the day the Why isn’t always as important as learning to STOP. 

The best way to stop sabotaging is to Plan your day. The reason for this is because when you have too much freedom and no plan it creates lack of self regulation. When you have a plan it immediately creates control from within. When you have control from within and you plan your day – as long as you follow that plan – you will be less likely to self sabotage. 

MOTIVATION: If you are not disciplined enough to just walk away or just say NO -how do you stay on your path and lose the weight. MOTIVATION! Motivation represents the willingness to put your efforts in a particular direction so you can achieve your goals. Motivation is what makes you perform- It energizes your behavior and directs you to perform the activity by using your own enthusiasm. So a great example of this is when you give yourself that one solid week on program and you see your results – those results motivate you to do it again. But you have to start with putting the work in to that one solid week to create your own motivation. 

VISUALIZE: This is big on my list these days. Don’t just think about it – but actually visualize it! When you visualize you are giving your brain a clear picture of what you want to feel and look like. When you do this the visualization sends a signal to your body to start behaving consistent with the image. It’s such a powerful skill most of us don’t even know we have. One of the best things you can do is think about an event you want to go to. It could be one day or multiple days. It could be as big as a wedding or as small as a beach day. The idea is to think about how you want to to look and feel that day. Think specifically about what you want to wear – and how you want to look and feel in it. Visualization is a simple technique that you can use to create a strong mental image of what you really want. 

FINAL THOUGHTS…. Think about the end of the day and tomorrow. You finished your on program day. You are laying in bed a little hungry but not starving. You immediately feel lighter and healthier. You can tell in your body you have done the right thing – it doesn’t even matter what the scale says you know you are lighter. You followed your program and had a great day. You wake up the next morning and you feel even better. When you wake up after having an amazing day you can literally feel how light your body feels. And instead of dreading getting dressed you are excited about it. Happy and feeling good – that is always how you want to end and begin your amazing days.

The words you tell yourself everyday

will either Lift you Up

or they will Tear you Down

~Love to Live Healthy with Josephine Fitzpatrick

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EASTER & PASSOVER – WHEN AM I CHEATING?

PREPARE FOR THE HOLDIAYS

Whether you are celebrating Passover – Easter or both! – you want to incorporate your Cheat day into your celebrations. Here are some helpful tips:

CHEATING MORE THAN ONE DAY: Split your Cheat day and do Cheat Meals. Instead of having Saturday as your Cheat Day – do Friday night and Saturday night – back on program Sunday. Or you can do Saturday night and Sunday night back on program Monday. Any two nights you want to do cheat meals instead of a whole day. You want to have cheat meal dessert and drinks (optional). Remember when you split your cheat day it’s one less day of the week you have to lose weight.

CHEATING ONE DAY: If you know you are cheating only one day you always have the option to keep your Cheat Day to one day. One cheat day a week will always give you the best results. But only do this if you are certain that you are not going to be tempted at other holiday celebrations.

VACATION: If you are going on vacation – do not cheat before you go. Stay on program and pick one cheat each day to enjoy while on vacation. Any meal – dessert or drinks. You choose each day one thing that you want to indulge and enjoy. This will help you maintain the week. If you want to lose while on vacation then you must stick to your One Cheat day a week and stay on program on Vacation. Sounds hard? It’s not as hard as you think

EXAMPLE:

  • Egg whites for Breakfast
  • Grilled chicken salad for lunch
  • veggies and hummus at the pool or beach
  • Fish and veggies for dinner
  • choose your dessert whether it’s a drink or fruit

If you want more than this then you should be prepared to maintain or possibly gain. Remember your actions = results.

PASSOVER CHOICES:

INCORPORATE PASSOVER CHOICES IN YOUR DAY

BREAKFAST & LUNCH CHOICES YOU CAN INCORPORATE PASSOVER WEEK:

• MATZAH-2 Matzah with 1tbsp of peanut, almondor SunButter, or 1/2avocado

• MATZAH AND FRUIT: 1 Matzah with 1 tsp of pb or sunbather with 1 piece of fruit

• MATZAH AND EGGS- one Matzah with 3-4 egg whites and 1 cup of veggies

• ANY Kosher Meat no sauce no marinate no butter

• Light tuna or chicken salad or egg white salad with 1 matzah

• Chubby Potato: 1 large white potato or sweet potato with 1 cup of veggies on top and 1/4 cup of cheese and bake 🙂

• 1/2 cup park skim Cottage cheese with 1 cup of fruit 

• Popcorn

• 15-20 Any nuts

• Think Thin Bar

• Matzoh ball soup without the Matzoh ball

• 2 slices of low fat cheese or 1 light part skim cheese stick with 1 Matzah

 • non fat greek yogurt with 1/2 cup of berries

• 1 cup of any berries with 2 tbsp of cool whip

 

 

INNOVATION FOOD AND PASSOVER:

1) IF YOU are NOT STRICT and ALLOW FLOUR FROM OUR VEGETABLE PROTEIN you can have anything in the store

2) STRICT – NO WHEAT OR ANY KIND OF FLOUR

— All our Gluten Free Muffins, GF Cookies and GF Bagels

— Our Entire Ketovation line contains no wheat or flour 

Cauliflower Pizza

Turkey Taco

Chicken Salad

Tuna Salad

Sweet potato fries

Tomato Soup

Broccoli cheddar soup

Bisque Soup

Pudding

Rice Sticks and Hockey Puck Rounds

Chocolate mousse cake, & Cheese Cake & Gummy Bites

All Innovation nuts regular, chocolate and mixed

Popcorn

Licorice

Detox

The Staff of Innovation wishes everyone a healthy happy Holiday 

~Love to Live Healthy with Josephine Fitzpatrick

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HELLO MARCH

What is your MARCH GOAL?

With Spring and Summer around the corner – March is a month of Irish kisses and Shamrock wishes and an amazing month to focus on a goal. Yes ONE goal that you want to achieve in March.

What is a goal: A goal is what a person is trying to accomplish, it’s the object or aim of an action. It is usually something that is difficult to achieve, but doable. We know that waiting, wanting and hoping for a goal to happen – does not make it happen. You have to visualize, define and plan your goal. You have to put the work in to get the results. But before you can do that you must know what your specific goal is.  

Your goal must be clear and well defined. Vague or generalized goals are unhelpful because they don’t provide sufficient direction. Your goal should be very specific. The more specific, the easier for your brain to achieve it. Your goal should also have a deadline – in this case our deadline will be March 31. What do you want to achieve by March 31? 

Why only one goal: Choosing one goal will allow you to decide which area you want to work on first to best improve your life! What is most important for you to achieve right now? What will make you happy? What will make you feel good? What will improve your life both mentally and physically the most.  

When you make the decision to go after one goal with a deadline it will also help you gain a sense of purpose. With purpose, we can better focus on what we want to accomplish in our day – knowing each day is attributing to this one goal. This purpose gives us drive and motivation to keep pushing! 

TIP: you want to keep the goal doable. It’s one month that you have to achieve this goal. So think of it like a mini goal each month that will keep adding up and contribute to your big goal.  

So what is your specific goal for March? 

Here are some examples: 

  • Fit into a specific size pants by March 31
  • Fit into your favorite shorts or bathing suit
  • Maybe it’s to clean up your weekends and only have one cheat day a week and not 3 mini ones.
  • Stick to your meals and snacks without eating in between
  • Fasting and eating only in the 5 hour period each day. 
  • Exercise 5 days a week
  • Run 1 mile everyday 
  • Text Josephine EVERY night
  • Lose 10 lbs (2 lbs a week) 

Once you figure out what your ONE specific goal is – then you can put all your focus on achieving it.

Goals should always be challenging, they should force you to leave your comfort zone. Contrary to what may seem, when a goal is difficult it actually generates more concentration and is more likely to be achieved. Of course they also need to be realistic and doable. They have to be possible.

Once you decide on what your goal is for March – now you have to put the work in. Any goal requires determination, discipline and a lot of hard work. Like I mentioned earlier – you will never reach a goal by just wanting or wishing for it.  

Bottom line is Action: You know your goal now you plan each day for it. You prepare how you are going to achieve it and you follow through everyday with your plan. If your goal is to do the 5 hr fasting — then you know it will require you to plan your hours that you will fast – and you have to know what you are eating each day and you have to follow through with that plan.  It’s always going to be more than just having a goal and all about putting the action in to achieving that goal.  

Final thoughts……Know your specific goal — put all your focus on it and work hard everyday for it – you will feel so accomplished and thrilled when March 31 comes around (so quickly) and you have one of your mini goals achieved and you will be ready to plan your next goal for April. 

“The difference between who you are and who you want to be is What you do”

~Love to Live Healthy with Josephine Fitzpatrick

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FEBRUARY GOALS

HELLO FEBRUARY:

February is one of those months that arrive fast and exit even faster. And yet so much is going on in such a short month. We have Valentines day and President’s day weekend and Winter Break. So much fun so little time! 

LET’S TALK ABOUT GOALS:

The beginning of the month is the best time to plan for your goals. Take a look back at January – did you accomplish all you wanted? If not – why? Be honest with yourself because at the end of the day you are only hurting yourself with excuses.   

FEBRUARY GOALS:

Before you make your February goals – make sure whatever goals you choose they include what is going to make you happy. Make sure you are making them for the right reasons. Because in order for you to reach your goals they have to mean something to you. Because when they mean something to you that is when you will do everything you possibly can to reach them. 

Start by deciding what your goals are and then think about how much do they mean to you. How hard are you going to work for them. Always remember making goals is the easy part – putting the action and work into achieving them is the hard part. We all want success – but actually doing the work is what creates the success. And when it comes to weight loss it’s as much mental work as it is physical. When you make those goals you have to include being willing to with walk away from temptation and being okay with eating less and dealing with those little hunger pangs. It’s not just “I want to lose weight” it’s about everything that goes along with losing weight. It’s hard work. But if you really put 100% thought into this and you tell yourself everyday how important it is to you – then you will achieve it. Because our mind is so powerful we can believe anything we tell it to – but of course that road goes both ways. Always remember it takes just as much energy to be negative as it does to be positive. 

CLIENT STORY:

I would like to tell you about one of my clients. She is a young mom of 3 who was overweight at 180 pounds. When she first came to me she was sure she wasn’t going to be able to lose weight. She was very depressed. She tried every quick fix diet and felt completely defeated. I explained none of that mattered – what was important right at that moment was that I was going to hold her hand throughout the program – all she had to do was trust me and trust herself and if she was really willing to work for this as much as she said she was – then we would do great. 

She started in September and now February 1 she is down 52lbs. Some months she lost more than others but even through holiday months she always had weight loss. What was most amazing was she never gave up. She worked so hard every week to stay on program – even with the temptations that were in front of her everyday. She always remembered what was important to her and what she wanted most of all was to feel great by Winter Break because her family was going away and she said her last trip she was so miserable and insecure and wore cover – ups the whole time. She said it ruined her trip and she ended up comforting herself with food the whole time. She was so tired of that feeling.   

One of the reasons I am telling you this story is because I think it’s so important to understand and really think about goals. She didn’t just WANT this she was willing to put the work in day after day and week after week. This trip kept her motivated throughout. For her It was more than just the weight loss. She said she avoided stores and places to go to because she didn’t feel good about herself. She was upset with herself because she felt 20 years older than her age and she didn’t know what to do about it. For her it was so much more about her confidence and this winter break all she wanted was to walk on the beach in her bathing suit and feel confident. We recently did a phone call and she cried and said to me — she never really understood how unhappy she was in her body until the weight loss. She said she knew she wasn’t comfortable in her body but didn’t realize how unhappy it made her. And only when she lost the weight and became really comfortable in her skin again — was when she knew how much this all really meant to her. She felt truly happy. — and that is something we forget. Happiness isn’t a thing – it’s a feeling. And maybe her goal wasn’t really about weight loss it was about feeling happy again. 

I think one of the most important points of this story is it’s not just about the number on the scale. It’s not about a size of clothes. This is about not settling for less than what you deserve because it’s easy. This is about not telling yourself that you did your best if you really didn’t or that you are happy if you know deep down that you are not. This is about digging down deep and working extra hard for something that means everything and that could even be potentially life changing for you. Yes im talking about weight loss but this can apply to anything in your life that you know you haven’t worked hard enough for. And while it may sound silly to some – I mean how can weight loss be life changing? Well waking up and going from feeling unhappy to feeling happy everyday is life changing. Those of you who have gained and lost weight know exactly what I am talking about. It’s life changing when you feel comfortable in your body and how much confidence you suddenly have because you feel good in everything you put on. When you feel good in your body everything changes for you. You feel healthy, energetic, you love to get up and get dressed. It can make the smallest things in life feel exciting. All because you are taking care of yourself and doing the right things.  When you think about it. It’s really not too much to ask of yourself. I mean just by doing the right things and making the right choices you get to live a life in a body that makes you feel HAPPY everyday. And that is life changing to a lot of people. 

Whatever your goals for February are – make sure they = happiness 

Love to Live Healthy with Josephine Fitzpatrick
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LIMITS EXIST ONLY IN THE MIND

YOU DON’T HAVE TO HAVE ALL THE ANSWERS – Life isn’t supposed to be easy. You don’t reach a certain age, a certain social status, a certain position in your career, and suddenly have it all. There isn’t a secret potion, a lucky token, or even a prayer that will change the course of your life with a snap of your fingers.  And sometimes not knowing can be uncomfortable. But when it comes to weight loss – what we can find comfort in is that when you plan – prepare and follow through with your menu – and when you don’t eat in between your meals, and you work really hard – and be consistent – you will absolutely see results. And you know this because you have seen the results of so many clients around you.[dt_sc_hr_invisible_small]

 

RESULTS: When it comes to weight loss the best way to see results is to just start. You have to work hard, push yourself and be okay with being outside of your comfort zone. Sometimes we feel we need to have all the answers or it has to be the perfect time but the truth is there is no perfect time and you will never have all the answers. What is most important is to just start – follow and be consistent. What you need to know is that every day that you follow you will learn more. Every day that you are consistent you will see results. It’s okay to feel out of your comfort zone. Many of you who first started the Innovation program and now the Ketovation program were completely out of your comfort zone. Yet, you trusted me, you listened, you followed, learned – worked hard-and the results have been absolutely amazing. [dt_sc_hr_invisible_small]

 

YOU CAN GET PAST THE CHALLENGE: Life is supposed to be challenging – and when we talk about challenges Weight Loss is right there at the top of the list. But we must remember it’s the challenge in life that makes you learn so much. And it’s the challenge that makes it so exciting. As you succeed with each challenge, you trust yourself to overcome future obstacles. You gain great advantages when you overcome your challenges – most of all discipline and control.  [dt_sc_hr_invisible_small]

 

CAN YOU DO IT: You know deep down you can do this. You can do anything you want if you put your heart and soul into it. It takes a positive mindset, hard work and consistency and you will get to where you want to be. You have to learn to talk yourself into it and stop talking yourself out of it. Instead of looking for excuses to go off program you have to make all the excuses why you should stay on program. [dt_sc_hr_invisible_small]

 

WHY IT’S IMPORTANT TO STOP MAKING EXCUSES FOR YOURSELF: Aside from the fact that they are probably not true – more important is when you say them or when you think them, they are causing you to limit yourself. These excuses keep you going down the same old path, preventing you from reaching your goals.  If you really want to lose weight, feel great and have control over your life and your happiness – then stop making excuses of why you can’t do it and just do it. [dt_sc_hr_invisible_small]

 

WHAT DOES IT TAKE: It takes following your menu – not eating in between meals and snacks – having the the discipline to want it more than just wishing for it and talking about it – it takes planning, preparing and following through with your day – it takes not making any excuses on why you should go off program. It takes consistent hard work – And most of all it takes you loving yourself enough to walk away from the temptations. You have to be willing to put your “immediate wants” aside for your “future results”. When you can do that you will see the very best results. [dt_sc_hr_invisible_small]

 

STOP BEING AFRAID AND START BEING EXCITED

~Love to Live Healthy with Josephine Fitzpatrick

Choicesclean eatingdieteatcleanExercisefamilyfeel goodgoalshealthyHealthy TipsKetoKetovationLifestyleMotivationSUMMERweight loss

Ketovation Information

STARTING SEPTEMBER 8TH

KETOVATION

SO EXCITED ON ALL THE FEEDBACK

ON THE KETOVATION PROGRAM! [dt_sc_hr_invisible_small]

Here are some helpful Q&A[dt_sc_hr_invisible_small]

 

KETOVATION[dt_sc_hr_invisible_small]

What Is It:  Ketovation –   Very Low Carbohydrate, High Healthy Fat, Medium Protein diet – Cycled with weeks of Innovation- Low Calorie,  Low Fat Low/Medium Carbohydrate,, High Protein diet.[dt_sc_hr_invisible_small]

 

How does it work: The Ketovation diet forces your body to alternate it’s fuel sources between ketones and glucose.  Two weeks the Ketovation diet relies on the liver to break down stored fat into molecules called ketones. As carbs are reduced the fat is increased, the body enters a metabolic state called ketosis.  [dt_sc_hr_invisible_small]

 

When you are on Ketovation your body will be in ketosis – it will take from stored fat on your body to use as energy – creating faster and significant weight loss results right from the start.  [dt_sc_hr_invisible_small]

 

We have learned through our Ketovation cycling – we are increasing our long term weight loss results on Ketovation. When we do 2 weeks of Ketovation then cycle in Healthy Carbohydrate days – the cycling increases your metabolism helping the body to react continuously to the ketosis. Producing faster, and continuous weight loss. Another added benefit is clients have an easier time both mentally and physically of staying on the program because while you are cycling in your Innovation healthy carbohydrate, low fat, high protein days – you are seeing faster and continuous weight loss making it more doable to stick to the program overall. [dt_sc_hr_invisible_small]

 

*The most important thing is you have to be 100% the first two weeks of Ketovation with no Hiccups. 

With the Holiday’s approaching plan accordingly. [dt_sc_hr_invisible_small]

*INNOVATION: Low Fat 5%; Low/Medium Carbohydrate 25-30%; High Protein 65%.

 

*KETOVATION: High Healthy Fat 70%, Very Low Carbohydrate 5%, Medium Protein 25%

 

There are 4 Different Ways to do Ketovation: (Choose one)[dt_sc_hr_invisible_small]

 

1. First two weeks you will follow 100% Ketovation which is very low carbohydrate, high healthy fat program for 2 weeks and incorporate in one cheat meal and one cheat snack each week. On the 3rd week you will incorporate one full week of your regular Innovation Program and then cycle back to 2 weeks of Ketovation. Continue this rotation until you reach your goal.[dt_sc_hr_invisible_small]

 

2. First Two weeks of 100% Ketovation with one cheat meal and one cheat snack. Continue on Ketovation and in the 3rd week on your cheat day you will incorporate and Innovation day with One Cheat Meal and One Cheat Snack (Two meals and Two Snacks from your Innovation menu and One Cheat Meal and One Cheat Snack on the same day once a week. Continue until you reach your goal.[dt_sc_hr_invisible_small]

 

3. First Two weeks of 100% Ketovation each month – following with your regular Innovation Program low fat, low/medium carbohydrate, High Protein Program for 2 weeks. So it’s 2 weeks Ketovation and then 2 weeks Innovation. Continuing this cycle until you reach your goal.[dt_sc_hr_invisible_small]

 

4. Two weeks of 100% Ketovation as a Jump start and then back to 100% Innovation Program and remaining on your Innovation Program until you reach your goal.[dt_sc_hr_invisible_small]

 

How Do I Get a Menu?: Starting Wednesday September 8th, we will have FREE menu’s at the store or you can download them on our website Innovationweightloss.com. Thes are for customers who are NOT on program.[dt_sc_hr_invisible_small]

 

The menus will consist of all Innovation Ketovation food – and the best way to incorporate the meals and snacks into your day to get maximum weight loss[dt_sc_hr_invisible_small]

 

If you are on program (online or In studio) you will receive a personalized menu 24/7 support, & weekly weigh- ins.[dt_sc_hr_invisible_small]

 

In-Studio Sign-up: email innovationjeff1@gmail.com or call the store to make an appt 516802-5055 [dt_sc_hr_invisible_small]

 

Online Sign-up: you can go rigth to our website to join and in the profile page write Ketovation Program or Innovation Program. innovationweightloss.com

 

You can also stop in Innovation Store I will be there most days to answer any questions.[dt_sc_hr_invisible_small]

 

Do I have to Only Eat Innovation Food To Do Ketovation:  No! Just like our Signature Innovation Program you do not have to eat only Innovation Foods. But because our food is delicious, easy, portioned and balanced perfectly of 70% healthy fat, 25% protein and less than 5% carbohydrates for the Ketovation Program you will want to incorporate it. But as always if you are an online or in studio client your menu will have Non-Innovation options as well. [dt_sc_hr_invisible_small]

 

Can I drink alcohol on the Ketovation Program:  Yes! If you are over 21 you can have Vodka, Tequila, Gin or Whiskey[dt_sc_hr_invisible_small]

 

WHAT ARE THE BENEFITS OF THE KETOVATION PROGRAM[dt_sc_hr_invisible_small]

 

  • You are not giving up carbohydrates  because it’s impossible to live without them.
  • The Results are Faster, Significant, AND consistent weekly weight loss
  • Balances hormones
  • It acts as an appetite suppressant because of positive changes in hunger hormones, including leptin
  • Improves insulin sensitivity – which helps fuel utilization and metabolism
  • DECREASED BODY FAT – Ketovation promotes the loss of body fat, especially unhealthy abdominal fat.
  • Decreased Stored Fat – Because excess carbs are stored as fat when there is minimal intake of carbs – your body uses your stored fat for energy creating the weight loss
  • The Ketovation diet drastically reduces chronic inflammation
  • Increased Fat Burning during rest, and daily activities [dt_sc_hr_invisible_small]

 

Check out our Love to Live Healthy YouTube Channel for more information

https://www.youtube.com/watch?v=Wvxf1FfnUnA

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IN STUDIO APPOINTMENTS

STARTING IN SEPTEMBER

IN STUDIO PROGRAMS

FALL SESSIONS START WEEKEND OF

SEPTEMBER 17 / 18. 

 FRIDAY AND SATURDAY SESSIONS AVAILABLE

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You can choose to do any of the following programs:

  • Our Signature Innovation Program– Low Calorie, Low Carb, Low Fat, High Protein Diet
  • NEW Ketovation Program – Medium Calorie, Very Low Carb, High Healthy Fat, Medium Protein Cycled with the Innovation Low Calorie Low Carb, Low Fat, High Protein Diet
  • Fasting – Is optional and can be incorporated into any of the above Programs

 

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Unfortunately at this time we can only take a limited amount of In-Studio Clients to meet with Josephine.

All In-Studio Clients meeting with Josephine Must Show Proof of Vaccination.

If you want to be an in-studio client please make sure you sign up with Susan or Jeff at the front desk in order to secure your appointment. Innovationjeff1@gmail.com. or call the store 516 802-5055

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12 Sessions: $699 

Includes: 12 In-Studio Session 

24/7 Text Support

Personalized Menu 

Must be completed within 6 months

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6 Sessions: $499

Includes: 6 In-Studio Session

24/7 Text support

Personalized Menu

Must be completed within 3 months

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ONLINE PROGRAM

ONLINE: If you can’t come in you can join the Online Program – Includes personalized menu, and 24/7 support with Josephine. Sign up online:  innovationweightloss.com or through Jeff innovationjeff1@gmail.com or call store for more information 516 802-5055

 

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ON YOUR OWN 

ON YOUR OWN: You do not have to be a client to shop in our store or to do our programs. You can do any of our programs on your own. Just head over to the website: Innovationweightloss.com and purchase and download any of our menus that fit your lifestyle. (Our Ketovation Program will be uploaded September 7th.) Come in to our Woodbury Location and shop or shop right online.   **These are general menus and are not personalized and do not come with the 24/7 support

 

~Love to Live Healthy with Josephine Fitzpatrick
Choicesclean eatingdieteatcleanExercisefamilyfeel goodgoalshappyhealthyHealthy TipsLifestyleMotivationweight loss

COMING IN SEPTEMBER – KETOVATION

WE ARE SUPER EXCITED TO ANNOUNCE: In addition to our Amazing Innovation Program I would like to introduce you to our New Addition:

 

The KETOVATION PROGRAM and our NEW KETOVATION FOOD LINE also coming in September

 

WHAT IS KETOVATION

Ketovation is a program that I designed and developed with the combination of Keto and the Innovation program. We have been working on it for 6 months and have had the most amazing results with clients.

 

WHAT’S THE DIFFERENCE BETWEEN KETO AND KETOVATION:

THE OLD Keto diet is a very low carbohydrate, high unhealthy fat program with moderate protein.

 

OUR NEW KETOVATION diet is a very low carb – high HEALTHY fat, moderate protein diet. Also, unlike the regular keto program, the Ketovation program cycles in the Original Innovation program that consist of balance of healthy carbohydrates – low fat – moderate protein.

 

 

HOW DOES IT WORK

Most of the body’s cells prefer to use blood sugar (glucose/carbs) as their main source of energy. The Ketovation diet forces your body to alternate it’s fuel sources between ketones and glucose/carbs. Two weeks the Ketovation diet relies on the liver to break down stored fat into molecules called ketones. As carbs are reduced and the fat is increased, the body enters a metabolic state called ketosis. When you are in ketosis your body will take from stored fat on your body to use as energy – creating faster and significant weight loss results right from the start. So the first two weeks your body Is using ketones for energy (feeding off of your own body fat) then In the 3rd week we begin to cycle in & out healthy carbohydrate, low fat days and the body will go back to using low amounts of glucose. From there we cycle back and forth from ketones to glucose. This helps keep the significant weight loss moving, but also creates a healthy energy for the body.

 

 

When you start the KETOVATION program you will incorporate only Ketovation Food for the first two weeks. This will put your body into ketosis and you will immediately see amazing results. Within the first two weeks our results have been between 7-15 lbs for women and 10-20 lbs for men.  In the 3rd week we begin to cycle in & out – between ketones and glucose alternating our Ketovation days and our Innovation balanced days.

 

 

I know the question on everyone’s mind and the answer is

YES!

You can still have your cheat day

  

BENEFITS OF THE KETOVATION PROGRAM

  • Alternating Ketones and Glucose you are not completely giving up carbs because it’s impossible to live without them.
  • The Results are Faster, Significant, AND consistent weekly weight loss
  • Ketovation Balances hormones and helps with all phases of menopause
  • It acts as an appetite suppressant because of positive changes in hunger hormones, including leptin
  • Improves insulin sensitivity – which helps fuel utilization and metabolism
  • DECREASED BODY FAT – Ketovation promotes the loss of body fat, especially unhealthy abdominal fat.
  • Decreased Stored Fat – Because excess carbs are stored as fat when there is minimal intake of carbs – your body uses your own body stored fat for energy creating the weight loss
  • The Ketovation diet drastically reduces chronic inflammation
  • Increased Fat Burning during rest, and daily activities

 

 

STARTING IN SEPTEMBER:

ONLINE: If you would like the 24/7 support and sign up for the ONLINE Ketovation Program or sign up for our Original Innovation Program – you can do it on the website innovationweightloss.com or through Jeff innovationjeff1@gmail.com

 

 

IN-STUDIO: We will now be offering a 12 week In-Studio Program starting in September. You can choose to do the KETOVATION or the ORIGINAL INNOVATION Program. Stay tuned we will be sending out complete information on the 12 week programs.

 

 

ON YOUR OWN: You don’t have to sign up for the program to do the Ketovation or Innovation Program. Starting in September we will have menu’s on our website that you can download either the KETOVATION PROGRAM OR THE ORIGINAL INNOVATION PROGRAM. You can choose which one you want to do and follow it on your own. Jeff will also have copies at the front desk for your convenience. **These are general menus and are not personalized. To get a personalized menu you must sign up for the In-Studio or Online Program.

 

 

At Innovation – It’s all about YOU.

We are always working hard to keep you healthy

while giving you the Best Results

~Love to Live Healthy with Josephine Fitzpatrick

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TUESDAY’S WEIGHT LOSS TIP

HOW IMPORTANT IS WATER FOR WEIGHT LOSS? Staying hydrated encourages proper metabolic function. Your body is up to 60 percent water and needs water to function properly. Being dehydrated prevents your metabolism from running at peak capacity. That’s definitely not good when you’re trying to lose weight.

 

DID YOU KNOW:  You should aim to drink at least half your bodyweight in ounces. For example if you weigh 160 pounds you should aim to drink about 80 ounces (10 cups) of water each day. Keep in mind that’s a minimum. If the weather is hot and humid, you will sweat more. This means that you need to consume higher levels of water. And, if you are doing any type of activity that makes you sweat, you need to consume additional water to replace the fluids that you lose. Yes, you’ll probably pee a lot more than you’re used to when you first starting upping your water intake. But trust me, there are so many health and weight loss benefits that come with water intake.

 

BENEFITS OF WATER:

  • Water acts as a natural hunger-blocker. If you think you’re hungry you might just be thirsty.
  • Drinking more water will help cut down on false hunger pangs.
  • Drinking water helps reduce drinking other high-calorie drinks.
  • Water is the best zero calorie drink around. Trust me when you drink a gallon of water a day there’s no room for other liquids.
  • By drinking ample amounts of water day-in and day-out, you can slowly tighten your skin and maintain a healthy glow.
  • Drinking water will flush out the toxins in your body, especially the harmful toxins that can take a toll on your overall health.
  • Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of water. As you grow older, it is tougher for your body to retain water, so by inputting more water into your system, you are helping your body and your skin stay hydrated.
  • It improves blood oxygen circulation. Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.
  • It helps fight off illness. Drinking enough water can help prevent certain medical conditions – including constipation, urinary tract infections, hypertension and kidney stones
How can you tell if you are hydrated? Areas such as the skin under your eyes can become dark if you are not hydrated. If you have a lack of elasticity in your skin, it may be that you are dehydrated. To check your skin’s elasticity, gently pinch your skin and see if it bounces back. If it doesn’t bounce back, you are dehydrated.

I LOVE WATER! I credit everything to my water intake. I wake up at 5:30am every morning – and by 7am I have already consumed 4 – 16oz bottles of water. I drink it throughout the day and I always drink another 4 – 16 oz bottles right before bed which is usually around 1:30-2am. Maybe it’s because I am a pisces and spiritually a fish I love everything about water. I love to drink it, and swim in it. It’s so fresh and clean for my body inside and out. I love how it makes me feel and look.

 

FINAL TIP:  Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load, and improve the function of all your tissues. If you want to live your healthiest self – drink your water and make it a priority in your life for you health, weight loss, your body and mind. Everything runs and looks better when you are continuously hydrated.

 

~Love to Live Healthy with Josephine Fitzpatrick

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AUGUST GOALS

BIG NEWS AND CHANGES COMING TO INNOVATION!  Can you believe we are already in August! It’s been such a busy summer. I have been working on some really exciting things for September that I can’t wait to share. In the next couple of weeks I will start to share all of these new wonderful programs and products that we will be incorporating into the store. It’s Super Exciting! You are going to love them all.

 

LET’S TALK AUGUST: While I am working on all of these new things, I want you all to answer these questions:

 

WHAT ARE YOUR GOALS FOR AUGUST…. It’s so important to go into the month knowing what you want out of it.  August is a time when we may not want to think and be on schedule or always do the right thing – because we know in a very short time it’s the ending of the summer months that we waited so long to arrive. But it’s a time where we have to think about it or we can do some major damage. So whether it’s to lose one pound a week or to maintain where you. Plan, Prepare and Follow Through with it. Start by asking yourself where do you want to be by August 31? Then follow it up by what are you willing and capable of doing to get there. If it’s weight loss then you need to be willing to walk away from the temptations. If it’s maintaining then you need to choose your battles on what is worth indulging. We always have choices – just always remember it’s your actions that determine the results.

 

ARE YOU MAKING THE GOOD DAYS COUNT… If you know you are having long weekends at the beach then you need to be 100% Monday through Thursday. If you want to lose weight or maintain this summer but don’t want to be super strict — then be amazing on the days you can be. And on the days that are more challenging- try to be mindful even if you are cheating. You don’t want big Cheat Days to be consecutive and you don’t want to be Cheating a little everyday. The days that you can be amazing – then be amazing and eat the minimal that is on your plan. On the days you need extra snacks then have them but make sure they are on program snacks. If you want to enjoy a treat here and there then do it but try to be amazing and 100% on program the following day. My point is, the great days will help in your overall month.

 

ARE YOU BEING HONEST WITH YOURSELF… Don’t go into the month saying you want to lose but your actions are the complete opposite of someone who is trying to lose. If you know your schedule is a little crazy right now or you are just mentally weak then be okay with maintaining. It’s important to be honest with yourself not just about what you want but what but also what you know you are going to really follow through with. Being honest with yourself requires self-awareness and even courage. It can sometimes be challenging to make contact with your truth, and even harder to take action based on that truth. But when you are honest with yourself about what you are capable of at this time – you have an 85% chance of achieving it. So let the truth set you free and be honest with yourself about where you think you can be August 31.

 

DO YOU HAVE A POSITIVE MINDSET GOING INTO AUGUST….. While you are deciding what you are capable of it’s so important to be positive about it. Always remember to use the words I can, I will, Im excited! Being positive about what you want is so important but talking positive to yourself about what you want is even more important. You will believe what you tell yourself so if you use negative words like “I can’t” then you won’t. But if you stick with the positive “I can” then you will!. If you think about it it’s no different than what many of us teach our own children. Be positive about what you want and believe in yourself that you can do it. Because at the end of the day you are the one person who has total control over what you are doing, thinking and feeling.

 

ARE YOU CHOOSING YOUR HARD…. Most people gain between 8-10 pounds by September. That’s a lot of weight to gain on top of weight that you already needed to lose. Think smart and act smarter! If you want to look good, you want to feel good then you have to do good things and make the right choices for your mind and body. Yes, exercising is very important and the more you can incorporate it the better you will feel. But eating clean and staying on program is what is going to make you feel amazing and make the changes you really want to see. It’s what will make you feel that lighter, happier feeling that you love and change the number on the scale to where you want it to be. It’s what gives you the feeling that you are in control and doing the right things for your body and mind. While it’s much harder to follow in August…. It’s also hard to go into September at a higher number.

 

Final Thoughts…..Summer days in August is a time when it’s harder to stay on track and have 100% days. But just because it’s harder doesn’t mean it’s not doable and doesn’t mean it’s not necessary. I don’t have to tell you how quickly you will gain the weight back. This program works if you follow it but like anything else if you eat what you want when you want you will gain the weight back. You see the clients around you. Many who have lost the weight and kept the weight off and are maintaining. They do it because they are on program and live the program. They are always prepared and have their food and snacks. We have hundreds of clients maintaining this summer and we have hundreds of clients losing this summer. You have to decide what you want and follow through with it. There is always a choice and you need to make it everyday. If you want to lose weight this summer you need to follow your program and stay on program 6 straight days in order to enjoy the Cheat Day. Make sure you have all your meals and snacks prepared and ready for you. It’s important to plan your days and be ready for whatever is coming your way. If you have your meals and snacks then you have no excuse to go off program. Just because it’s summer doesn’t mean you have to give up losing weight. You can enjoy and lose weight if you are willing to put the work in. Remember, the harder you work the better the results. It’s never easy – especially in August, but it’s very doable and necessary – especially in August.

 

At the end of August and the end of the Summer months we have to accept what we have done. While it’s great to party, drink and indulge – if you continuously over do it — you will be left with the results that I can assure you will not be worth how you feel. So stay mindful and think before you act. Because just like every bad choice will make a negative difference — every good choice will make a positive one.

 

WHAT HAPPENS IN AUGUST DETERMINES YOUR SEPTEMBER 

~Love to Live Healthy with Josephine Fitzpatrick