STARTING SEPTEMBER 8TH
SO EXCITED ON ALL THE FEEDBACK
ON THE KETOVATION PROGRAM!
Here are some helpful Q&A
What Is It: Ketovation – Very Low Carbohydrate, High Healthy Fat, Medium Protein diet – Cycled with weeks of Innovation- Low Calorie, Low Fat Low/Medium Carbohydrate,, High Protein diet.
How does it work: The Ketovation diet forces your body to alternate it’s fuel sources between ketones and glucose. Two weeks the Ketovation diet relies on the liver to break down stored fat into molecules called ketones. As carbs are reduced the fat is increased, the body enters a metabolic state called ketosis.
When you are on Ketovation your body will be in ketosis – it will take from stored fat on your body to use as energy – creating faster and significant weight loss results right from the start.
We have learned through our Ketovation cycling – we are increasing our long term weight loss results on Ketovation. When we do 2 weeks of Ketovation then cycle in Healthy Carbohydrate days – the cycling increases your metabolism helping the body to react continuously to the ketosis. Producing faster, and continuous weight loss. Another added benefit is clients have an easier time both mentally and physically of staying on the program because while you are cycling in your Innovation healthy carbohydrate, low fat, high protein days – you are seeing faster and continuous weight loss making it more doable to stick to the program overall.
*The most important thing is you have to be 100% the first two weeks of Ketovation with no Hiccups.
With the Holiday’s approaching plan accordingly.
*INNOVATION: Low Fat 5%; Low/Medium Carbohydrate 25-30%; High Protein 65%.
*KETOVATION: High Healthy Fat 70%, Very Low Carbohydrate 5%, Medium Protein 25%
There are 4 Different Ways to do Ketovation: (Choose one)
1. First two weeks you will follow 100% Ketovation which is very low carbohydrate, high healthy fat program for 2 weeks and incorporate in one cheat meal and one cheat snack each week. On the 3rd week you will incorporate one full week of your regular Innovation Program and then cycle back to 2 weeks of Ketovation. Continue this rotation until you reach your goal.
2. First Two weeks of 100% Ketovation with one cheat meal and one cheat snack. Continue on Ketovation and in the 3rd week on your cheat day you will incorporate and Innovation day with One Cheat Meal and One Cheat Snack (Two meals and Two Snacks from your Innovation menu and One Cheat Meal and One Cheat Snack on the same day once a week. Continue until you reach your goal.
3. First Two weeks of 100% Ketovation each month – following with your regular Innovation Program low fat, low/medium carbohydrate, High Protein Program for 2 weeks. So it’s 2 weeks Ketovation and then 2 weeks Innovation. Continuing this cycle until you reach your goal.
4. Two weeks of 100% Ketovation as a Jump start and then back to 100% Innovation Program and remaining on your Innovation Program until you reach your goal.
How Do I Get a Menu?: Starting Wednesday September 8th, we will have FREE menu’s at the store or you can download them on our website Innovationweightloss.com. Thes are for customers who are NOT on program.
The menus will consist of all Innovation Ketovation food – and the best way to incorporate the meals and snacks into your day to get maximum weight loss
If you are on program (online or In studio) you will receive a personalized menu 24/7 support, & weekly weigh- ins.
In-Studio Sign-up: email firstname.lastname@example.org or call the store to make an appt 516802-5055
Online Sign-up: you can go rigth to our website to join and in the profile page write Ketovation Program or Innovation Program. innovationweightloss.com
You can also stop in Innovation Store I will be there most days to answer any questions.
Do I have to Only Eat Innovation Food To Do Ketovation: No! Just like our Signature Innovation Program you do not have to eat only Innovation Foods. But because our food is delicious, easy, portioned and balanced perfectly of 70% healthy fat, 25% protein and less than 5% carbohydrates for the Ketovation Program you will want to incorporate it. But as always if you are an online or in studio client your menu will have Non-Innovation options as well.
Can I drink alcohol on the Ketovation Program: Yes! If you are over 21 you can have Vodka, Tequila, Gin or Whiskey
WHAT ARE THE BENEFITS OF THE KETOVATION PROGRAM
- You are not giving up carbohydrates because it’s impossible to live without them.
- The Results are Faster, Significant, AND consistent weekly weight loss
- Balances hormones
- It acts as an appetite suppressant because of positive changes in hunger hormones, including leptin
- Improves insulin sensitivity – which helps fuel utilization and metabolism
- DECREASED BODY FAT – Ketovation promotes the loss of body fat, especially unhealthy abdominal fat.
- Decreased Stored Fat – Because excess carbs are stored as fat when there is minimal intake of carbs – your body uses your stored fat for energy creating the weight loss
- The Ketovation diet drastically reduces chronic inflammation
- Increased Fat Burning during rest, and daily activities
Check out our Love to Live Healthy YouTube Channel for more information