10K & 1/2 Marathon Runners:
Tomorrow 2/27 is the last day to sign up.
Our first run together is Monday at 5pm.
I want to address some of the texts and emails I received about the 10K and 1/2 Marathon Training:
DON’T BE AFRAID!
This is not a time thing where you have to worry if you run fast enough. This is not something you have to worry: will I finish? Do I run far enough now? The only thing you have to worry about is showing up!
Running will change your body like no other exercise. Along with eating clean it will lean you out from head to toe.
I have trained hundreds of men & women from ages 15 to 65 who have never run before. Do not let fear stand in your way of doing this. It’s not about speed. I will not leave you when we are training and I will not leave you at the run. This is about everyone finishing and completing your goal. When we are training – this is about you! I will always be with the last person running. When it’s time to run the race I will be at the end of our group coaching and motivating you all the way to the finish line. No one will ever be left behind.
I know so many of you are thinking about it. I can promise you if you jump in with both feet and commit – it will be one of the best things you ever do for your body and mind.
Don’t be the person who thinks “I should of – would of – could of” Be the person who can say “I DID IT!”
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
460 7th Ave Manhattan, NY 10018
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