It’s A New Day – It’s A New Life

HAPPY WEDNESDAY!! It’s mid week and you are already only a couple of days away from your Cheat Day!! The first week back from vacation can be really tough. You are used to eating more and you have to get used to eating less again and eating clean. Not easy to do – and yet very doable! In only one week I promise you will feel amazing and in control.

In 2018 we are going to focus on feeling good, how important that feeling is to YOU, and how we should all embrace it because it is life changing when you feel good about yourself and your body. Start by asking yourself, how important it is to you to feel good everyday? How important is it to wake up feeling in control? Feeling thinner? Feeling happier? … waking up lighter? … and knowing that when you go to get dressed the clothes will either be loose or fitting better. Most important – think about when you feel good and in control how it relates to the rest of your day and everyone around you. When you get to the point of not having to think about food every second of the day you are more productive at work and at home. These are all the things I want you to focus on when you are either getting back on your path this week or starting the program from the beginning. When you live healthy and clean it resonates through everything you do and how you feel. It’s not something we do – it’s a way we live, and feel our best doing it.

BEFORE AND AFTER’S: Starting today we will be posting before and after photos of those amazing clients who made Innovation a way of life. Their unbelievable weight loss and body transformations will put you in Awe and Inspire and Motivate you on what is possible for you in 2018!!! You will also get to listen to their podcast episodes and get a glimpse into how each client doesn’t just do the Innovation Program, they live it. They will tell you how they live it and why it became such an important part of their life.

SUPER EXCITED!! I am super super excited to share these with you. I believe for many of you it will be a reminder of what you want and where YOU want to be. Knowing and seeing that changes happen in a week, a month in 3 months, 6 months and this time next year. Whether it’s 10lbs or 100lbs – wherever you are and wherever you want to be – these before and after’s will remind you of just how possible it is to get there. They are everyday people who have all one thing in common – they all live the Innovation Program and it has changed their life.

SUCCESS IS A DECISION – It’s about staying focused, being determined and mindful on the hard days. It starts by YOU figuring out what YOU want and how hard YOU want to work for it. WHO ARE YOU? – You are either a dreamer or a doer. You will either be the one who constantly complains about being overweight and what you wish you could be OR you will be the one that puts your head down, walks away from the temptation and works your butt off everyday to make sure you get to where you want to be. Figure it out – Plan each day and don’t let anyone stand in your way.

~Love to Live Healthy with Josephine Fitzpatrick

Innovation Weight Loss and Fitness

8031 Jericho Tpke Woodbury, NY 11797

211 E 43rd Street Manhattan, NY 10019