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PREPARE FOR PASSOVER
Since Passover is more than one day you want to incorporate your Cheat day into your celebrations. Here are some helpful tips:
THE WEEKEND BEFORE: If you are planning on cheating for Passover you want to skip your cheat this coming weekend 20th or 21st. And save it for one or two of your passover nights that you are celebrating.
IF YOU PLAN ON CHEATING MORE THAN ONE DAY: If you are cheating multiple days you want to be very mindful and taste the food you really want to try and pass on anything you really don’t need. Keep portions extra small so you can enjoy both days.
VACATION: If you are going on vacation – do not cheat before you go. Stay on program and pick and choose your cheats while you are away. Plus you will feel so much better leaving if you do not cheat before you go. There are always on program passover options
Chicken, Gefilte Fish, salads, Matzah, Fruit, one drink if you are over 21 🙂
*PASSOVER FOOD IDEAS & CHOICES TO KEEP YOU ON TRACKINCORPORATE PASSOVER CHOICES IN YOUR DAYBREAKFAST & LUNCH CHOICES YOU CAN INCORPORATE PASSOVER WEEK:
• MATZAH-2 Matzah with 1tbsp of peanut, almondor SunButter, or 1/2avocado
• MATZAH AND FRUIT: 1 Matzah with 1 tsp of pb or sunbather with 1 piece of fruit
• MATZAH AND EGGS- one Matzah with 3-4 egg whites and 1 cup of veggies
• ANY Kosher Meat no sauce no marinate no butter
• Light tuna or chicken salad or egg white salad with 1 matzah
• Chubby Potato: 1 large white potato or sweet potato with 1 cup of veggies on top and 1/4 cup of cheese and bake 🙂
• 1/2 cup park skim Cottage cheese with 1 cup of fruit
• Popcorn
• 15-20 Any nuts
• Think Thin Bar
• Matzoh ball soup without the Matzoh ball
• 2 slices of low fat cheese or 1 light part skim cheese stick with 1 Matzah
• non fat greek yogurt with 1/2 cup of berries
• 1 cup of any berries with 2 tbsp of cool whip
**NEW ITEMS IN THE INNOVATION STORE STARTING THIS FRIDAY 4/19 FOR PASSOVER WEEK
Gluten Free Quesadillas
Honey cake
Mandelbrot
Sponge Cake
Coconut and Almond Macarons
KETO peanut butter cups
Keto blondies
Keto cookies
*Current Innovation Passover friendly products
— All our Gluten Free Muffins, GF CookIes and Gluten free bars
— Our Entire Ketovation line contains no wheat or flour
Gluten free pasta
Gluten free crab cakes
Gluten free quinoa burgers
Quinoa salad
Grilled chickens salad
Shrimp and rice
Chicken and rice
Steak and rice
Swedish meatballs
Salmon and veggies
Cauliflower Pizza
Turkey Taco
Chicken Salad
Tuna Salad
Sweet potato fries
Tomato Soup
Broccoli cheddar soup
Bisque Soup
Pudding
Rice Sticks and Hockey Puck Rounds
Chocolate mousse cake, & Cheese Cake & Gummy Bites
All Innovation nuts regular, chocolate and mixed
Popcorn
Licorice
Detox
~Love to Live Healthy with Josephine Fitzpatrick
WWW.INNOVATIONWEIGHTLOSS.COM
INNOVATIONHEALTHYMARKET.COM
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