It’s A New Day – It’s A New Life
HAPPY HOLIDAYS: The holidays are here and many are getting ready to celebrate and others vacate. Whatever you are doing or where you are going, I want you to keep in mind some very important things. As you know I always say planning is a big part of your success. The best way to plan is to do it the day before so you know what you are doing and/or where you are eating the day of. If you know that your lunch and dinner will be too far apart make sure to have a snack in between. In order to have a snack you need to have access to one. You don’t want to get to the point of being over hungry because then you will lose control and not be able to come back from it. This is a very difficult time of year for weight loss and you can make it less difficult if you plan accordingly.
LOSE WEIGHT: You can stay on your course of eating clean 6 days and save everything you see on vacation throughout the week for your Cheat Day. If you do this try and save the Cheat Day for the last day you are there – this way you look and feel amazing all week and you can see the things throughout the week that you would like to have on your Cheat Day.
MAINTAIN: Have a Cheat meal, a dessert or drinks each day. You can’t do all three, it has to be one of the three if you are having a Cheat everyday. This will help you maintain. It teaches you that you can enjoy but you just can’t treat everyday like a full Cheat Day.
LOSE WEIGHT: With two back to back holidays in one week [Christmas eve – Christmas Day] and [New Years Eve – New Years Day], you have the choice of picking one each week and having your one Cheat Day a week. If you do that you will continue to stay on your path and lose weight. Sometimes it’s easier to continue what you know and what you feel comfortable with. For those who do not celebrate both it’s an easier decision, but for those who do celebrate both you should think about maintaining…
The SNOW IS COMING! For many of our clients around the globe snow has arrived or is arriving. While the snow will be packing inches on the ground make sure it doesn’t cause you to pack inches on your body as well. You know yourself better then anyone. When you are food shopping for the storm make sure that the choices you pick are on program. Make sure you plan ahead. Don’t give yourself reason to stray off path. Because when the snow comes and goes, you will be the one left standing with extra weight to take off. There are so many things to do while it’s snowing that doesn’t include food:
Sometimes it’s so easy to live in the moment. “Have it now and worry about it later” – This year you have committed to doing the right thing everyday. You don’t want to live in the moment if it involves sabotaging what you are working so hard for. You have committed to making healthy choices for your body, mind, soul, family, job and all around well being. While we know some days are definitely harder then others, you must continue to stay strong and each baby step will lead you to your ultimate goal. Stay on your path and keep making the right choices for you. Everyone has a slip up here and there – it’s what you do after that’s important. Pick yourself up, lick your wounds and move past it and keep going. If you keep pushing forward you will succeed. Just don’t stop – Don’t give up. Life is about challenges and this is one challenge you have to win.
We are now on UBER EATS 7 days a week for your convenience