TUESDAY’S WEIGHT LOSS TIP

HOW IMPORTANT IS WATER FOR WEIGHT LOSS? Staying hydrated encourages proper metabolic function. Your body is up to 60 percent water and needs water to function properly. Being dehydrated prevents your metabolism from running at peak capacity. That’s definitely not good when you’re trying to lose weight.   DID YOU KNOW:  You should aim to drink at least half […]

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NO MORE HIDING….

NO MORE HIDING: There is one thing about summer coming – regardless of how much weight you gained, you are not hiding under clothes anymore. Summer makes you put out there what you have done. Good or bad it’s for all to see. But there is still time right now – to make a difference. […]

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Memorial Day – Have a Plan

Memorial Day is upon us and while in the past it was hard enough to get through it doing the right things…. now with everything opening up, beaches, bbq and social gathering back in full swing – we have to be more careful then ever. Our first instinct is we missed it and we want to enjoy – and I want […]

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HELLO MARCH 2020

March has arrived with weather that is a great reminder that Spring and Summer are around the corner!   We have a beautiful 5 weeks of weight loss right in front of us.  Do not waste it.  Do not look back and say why didn’t I do it.  Think about it — 2 lbs a […]

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HELLO FEBRAURY

Can you believe January has come and gone?  For those of you who have remained true to your goals (and there are soooo many of you) I am beyond thrilled and excited for you.  It’s a tough time of  year but it’s also the most important when it comes to weight loss.  In a blink, […]

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2020 MANTRA

Im sure you already listed your resolutions and wrote down your goals.  What you have to decide now is are they something you just wrote down or are they something you are going to follow.  After a week already into 2020 you may have realized writing that list is super easy — following it is […]

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COUNTDOWN …… Keep the Focus!

As we travel through the last two weeks before the Holiday Break  many of you are very much on your healthy weight loss path and others are still struggling a little to get to where you want to be.  Wherever you are today and moving into this week I want you to be positive and […]

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Thoughts for this Thanksgiving

Please don’t just focus on food.  Although Thanksgiving revolves around traditional foods and a holiday meal, remember that it’s also about giving thanks and being with the ones we love.  It’s not about stuffing ourselves or eating everything in sight.  It’s about reflecting on all the good we have experienced this past year.  Think about […]

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READY FOR THANKSGIVING

It’s so hard to believe Thanksgiving is almost here.  This can be a very stressful and very social time where healthy eating and staying on track can take a backseat.  Kids are off from school, students coming home from college, some are going on vacations, and of course the beginning of shopping and planning for […]

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WHEN YOU ARE GOING THROUGH A ROUGH TIME

Every single human being on this planet, even the most privileged amongst us, will go through rough patches during the course of their life.  It’s just part and parcel of the human experience, no matter how charmed our lives might look from the outside.  Especially this time of year.  And it’s when we’re feeling low […]

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