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FitnessHealthy TipsLifestyleUncategorized

HALLOWEEN CANDY – DON’T BUY IT!

We’re barely a week into the month of October and already every store is filled with Halloween themed costumes, decorations and candy. While it may only hurt your wallet to give in to the first two, buying Halloween candy so early in the month will cost you more than just money. Even the bite-sized versions are packed with sugars and calories, and offer your body no nutritional value. Just think – If it wasn’t Halloween would you even consider buying this candy?

 

Avoid the “but it’s a holiday” excuse. If you start making excuses to buy it, you’re going to give in to your excuses to eat it. Just because it’s the special Halloween version that only comes out once a year, that doesn’t mean you should get it. Two weeks ago we discussed having tablespoon sized portions of your favorite holiday dishes and desserts on Rosh Hashanah because they only come around once a year. But this is not your family’s special recipe on a meaningful holiday. The Halloween candy is candy in a costume. It’s a great marketing tool that is meant to bring nostalgia. It represents your youth, and the comforts of your youth. A time when it was YOU who was once running around in the Halloween costume. The combination of the approaching Fall weather and the packaged Halloween candy can bring you back to a time when life was easy, fun and stress free. That’s a wonderful feeling, and I agree with the fun of the holiday, but not in the 2nd week of October. Halloween is one day, October 31st. Candy should be purchased the day before and celebrated the day of. Don’t make it longer than it really is.

 

It’s going to be difficult enough because without even buying the candy you will still come across plenty of it. Look around, Halloween candy is everywhere – in a bowl on every desk at the office, every counter at the bank, the nail and hair salon. It’s sitting next to every cash register and everywhere in between. You already work so hard to eat right and exercise, don’t sabotage yourself. The little slip ups add up very quickly. EVERYTHING COUNTS AND EVERYTHING MATTERS. Don’t let all your weight loss efforts go to waste over a candy bar that is dressed up in a Halloween Costume. Because when the costume is off, it’s really just a candy bar you can buy anytime of the year.

 

There are many healthy treats that you can buy and/or make with your family. Check the blog on Monday for some healthier Halloween treat ideas.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

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