Hi Everyone:
Hope you are enjoying your Holiday Weekend. Wanted to update you on the Studio/Store: We will be RE-OPENING THIS TUESDAY 9/5 at 9:00AM. We will be sending out an email tomorrow morning with all our NEW FOODS THAT WILL BE AVAILABLE TO YOU TUESDAY. PLEASE MAKE SURE YOU SEND ALL PRE-ORDERS TO NORA InnovationNora@gmail.com
CLASSES STARTING 9/10:
CHEAT DAY CLEANSE: MOVEMENT, MUSCLE, MANTRA AND MEDITATION with Josephine. I do this one on one with clients in CA and NYC and it will now be available in class form for the Woodbury location. I will be teaching the class with our new Yogi Amy. The class will be offered Mondays at 6:30pm so you can start your week off on the right path. The class begins with some light movements and works into a constructed combination of Aerobic and Weight Exercises that are all done consecutive with Yoga movements and poses. The class finishes with a Meditation that allows your body to cleanse from the Weekend and prepare your mind and body for a healthy motivating on-program week ahead. It’s 90 minutes of Amazing. All ages and all levels welcome. Beginner to advanced. Yoga experience is NOT necessary.
*Space is limited – you must sign up for this class in advance. Email Jeff to sign up: Innovationjeff1@gmail.com – $20
HUMP-DAY YOGA – with Amy
Every Wednesday at 6:30pm.
Enjoy a combination of Yoga movements in a relaxed environment that will strengthen both your body and mind while transitioning your mid week in the most positive way. $10
YOGA FLOW – with Amy
Saturdays 11am and Sunday mornings 10am
A Yoga flow class in which the breath guides the movement of the body. The mind becomes focused on the breath, as the body moves through a specific series of poses. Attention is placed on the journey of the movements. It’s an energetic blend of Yoga providing strength, flexibility & peace of mind. $10
KIDS YOGA – with Amy
Sunday 9am. Kids ages 6-11 welcome. $10
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future both mentally and physically.
“It’s not always about where you stand right now –
it’s about the direction you are going that can make all the difference”
SAFE AND HAPPY HOLIDAY WEEKEND
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
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