SHOUT – OUTS,
NEW FOOD FEEDBACK,
AND PROOF THAT LOSING WEIGHT REALLY DOES MAKE YOU LOOK YOUNGER!!!!
SHOUT – OUT TO MY MARATHON RUNNERS
Sunday starts the week for some and ends it for others…For Innovation, it started with a Half Marathon and some amazing Innovation ladies that not only ran it – they did absolutely amazing in it. Despite the rain, wind, and cold they started out strong and ended stronger. From the day the started training together the constant support and encouragement they gave each other made it clear they were in this together. I was so proud to be a part of this adventure with them and I am thrilled that they each got to check off such an amazing goal from their bucket list. Running a half marathon is something that everyone wants to do but not everyone can…Meghan, Melissa, and Jen be so proud that you not only did it but you did it amazing!!!!! Awesome Awesome job ladies!!!
“One day you will wake up and there won’t be anymore time to do the things that you always wanted to do”
DON’T EAT FOR TODAY – EAT FOR JULY
With this past crummy week of weather I had to remind many of you that you are not eating for today…you are eating for bathing suit and short season in July. That’s right, it’s very easy to be fooled by mother nature right now. Rain, cold, wind…not sure if we are going into spring or fall. But I assure you the comfort food that you may be reaching for because of the dreary days will take a lot longer to get off your body then it is to put on. It may not be today or tomorrow but I will promise you by next week you will see the sun shining and as quick as it happens it will be 80 degrees even quicker. The very best thing you can do for yourself when it’s nasty out – is bring the sunshine in. Take out the summer clothes and rearrange the closets and start trying things on – if that doesn’t do it I don’t know what will. If everything is tight or tighter then you better get refocused and start now! You know I don’t believe in fad diets but I do believe that you can mentally and physically get yourself in a good place by July 4th…and that is when summer officially starts. So next time you reach for something that is not on program… make sure you go try on a pair of shorts first.
LIVING PROOF LOSING WEIGHT MAKES YOU LOOK YOUNGER
So I know I have told you over and over how weight ages you. Well Cathy proves me right!!!! Her after photo is proof that when you eat healthy and clean and lose weight it doesn’t only make you feel younger it makes you look so much younger!!! When you eat clean and take care of yourself from the inside out you get the most amazing results. Thanks Cathy!!! One year later and you look 10 years younger. You are an absolutely inspiration to so many!!!!
“Cathy loves the life she lives and lives the life she loves”
WE NEED YOUR HELP!
MENU CHOICE FEEDBACK
We are making our summer menu and would love some feedback of anything that you would love to see made into innovation healthy Meals, Sides, Snacks and/or Desserts – we would love any suggestions. Of course we can’t do them all but we will do our best to make foods you miss into healthy Innovation Meals.
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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