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MARCH GOALS – DO YOU!

MARCH GOAL – DO YOU!

We can get so much accomplished in March. With 5 weeks and no holidays to speak of it’s time to put your weight loss into full gear. And we do this by staying committed to our goals. Doesn’t matter if you want slow progress or fast progress the key is to always have progress. 

6 Weeks until Spring Break 

14 weeks until Memorial Day 

20 weeks until 4th of July 

You can look at these dates and get as much accomplished as you want to. But you have to set yourself up for success. The only way to set yourself up for success is to have a goal and to plan, prepare and follow through to reach it. In this blog we are going to focus on the next 6 weeks until Spring Break. Think about where you want to be and what you are willing to do to get there. 

6 Weeks 

1 lb a week = 6 pounds – Very very doable

2 lbs a week = 12 lbs – Very doable

3lbs a week = 18 lbs – very doable for some

for others it will be more challenging

If you are looking for slow steady and healthy – you simply plan prepare and follow your Innovation Menu.  But if you are looking to lose the most weight in the 6 weeks….

Here are some tips to try to incorporate into your weeks:

1. You have to be willing to follow your menu 100% 6 days a week

2. Add in detox days once, twice or up to 3x a week

3.  Control your cheat day and make it a cheat meal and dessert once a week instead of a cheat day

4. Do the 5 hour fast https://www.youtube.com/watch?v=1-rtwAmNOGM

5. Do the Lose 5-7 lbs in one week menu https://www.youtube.com/watch?v=TBSQB5kN5l0

6. Add daily exercise – every day including cheat day 

6. Stop Making excuses for yourself

7. Keep every day as positive as you can in every area of your life. 

8. Have a specific goal – a specific amount you want to lose; or a bathing suit or outfit you want to fit in;

9.   Plan your day the night before – don’t leave it until the last minute or the morning. Know what you are doing in advance. 

10. Say this affirmation every morning 5x before you get out of bed:

  I LOVE THE FEELING I HAVE WHEN I WAKE UP IN THE MORNING AFTER A CLEAN WEIGHT LOSS DAY 

FINAL THOUGHTS: Everyone is different and every body is different. So do you. Figure out what you are capable of and follow through with it. I have thousands of clients – sometimes they want balance in their week and other times they need to get it off quickly. Decide where you are right now and what will work for you. If you want slow and steady that is fantastic. Looking for a little quicker than follow some of the tips above. Either way the most important goal for March is to do you. Figure out what makes you feel good both mentally and physically – and most of all what you are capable of doing. We all are going through different things at different times. Figure out where your mental space is right now and that will help you decide what you can accomplish. Small steps or big steps the key is to keep moving forward and always working toward being your best self and living your best life. 

THE SUCCESS OF YOUR FUTURE IS IN YOUR DAILY ROUTINE 

~Love to Live Healthy with Josephine Fitzpatrick

INNOVATION WEIGHT LOSS

&HEALTHY MARKET

8031/8037 Jericho Tpke

Woodbury, NY 11797

516802-5055

www.innovation.com