I just wanted to put out a little message to everyone who is struggling. It’s okay. Don’t compare yourself to those that are doing great – I promise your time will come. But for now while you are struggling just keep moving forward. Don’t give up because that is only going to make you gain more weight on top of the weight you already want to lose. Instead just take it one day at a time. Try to get through each day the best you can. 

The most important advice is try to make this a healthy competition between you and you. Every single person is unique and special and that includes you. While I know you can be the best version of yourself that might not be today – but what you can absolutely do today is have a better day than yesterday. Even if it’s not perfect make it better than the day before. Because we don’t want our bad off days to become new bad habits. Instead keep trying to do something better every day to make it better than the day before. Maybe one less snack or do a detox meal or incorporate a longer workout or exercise.  I see clients struggle everyday – but they keep trying, and eventually they have amazing days and amazing weeks. When we keep trying to move forward and keep trying to be better than the day before – eventually you will have more and more good days. 

One mindset to help get you back on track. I can’t stress this enough – as we can already see in the NY weather. It’s not going to be cold for much longer. There are so many people who are working extra hard right now to become the person they want to be for this summer. It’s not easy for them either they are just doing it because they already know in only a few short months they do not want to deal with the feelings of not fitting into their summer clothes. So think about today and where you want to be when the coats come off and there is nothing to hide under. Make sure you are doing everything you can right now to feel your best – even if it’s not perfect be the best you can be because that is all that you need to do today. 

My final thought is to make sure you plan prepare and try your best to follow through on each day. When you fall off your path with an extra snack or meal just get right back on and continue your on program. Do not focus on what you did wrong focus on what you are doing great. Keep everyday as positive as you can because the more positive the mindset the more likely you are going to stick to your weight loss day. 

Some days will be easier than other – on the harder days is when you need to really use your strength to keep it together and push through. Stop making excuses why you can’t and find all the excuses why you can and most of all why you want to. I know you are capable of doing it – and when YOU believe that you can do it is when it’s really going to happen for you – and that is when it will become your time to be the best version of you. 

BELIEVE IN YOURSELF & YOU WILL BE UNSTOPPABLE 

~Love to Live Healthy with Josephine Fitzpatrick

INNOVATION WEIGHT LOSS

& HEALTHY FOOD MARKET

8031/8037 JERICHO TPKE

WOODBURY, NY 111797

516802-5055

INNOVATIONWEIGHTLOSS.COM

We can get so much accomplished in March. With 5 weeks and no holidays to speak of it’s time to put your weight loss into full gear. And we do this by staying committed to our goals. Doesn’t matter if you want slow progress or fast progress the key is to always have progress. 

6 Weeks until Spring Break 

14 weeks until Memorial Day 

20 weeks until 4th of July 

You can look at these dates and get as much accomplished as you want to. But you have to set yourself up for success. The only way to set yourself up for success is to have a goal and to plan, prepare and follow through to reach it. In this blog we are going to focus on the next 6 weeks until Spring Break. Think about where you want to be and what you are willing to do to get there. 

6 Weeks 

1 lb a week = 6 pounds – Very very doable

2 lbs a week = 12 lbs – Very doable

3lbs a week = 18 lbs – very doable for some

for others it will be more challenging

If you are looking for slow steady and healthy – you simply plan prepare and follow your Innovation Menu.  But if you are looking to lose the most weight in the 6 weeks….

Here are some tips to try to incorporate into your weeks:

1. You have to be willing to follow your menu 100% 6 days a week

2. Add in detox days once, twice or up to 3x a week

3.  Control your cheat day and make it a cheat meal and dessert once a week instead of a cheat day

4. Do the 5 hour fast https://www.youtube.com/watch?v=1-rtwAmNOGM

5. Do the Lose 5-7 lbs in one week menu https://www.youtube.com/watch?v=TBSQB5kN5l0

6. Add daily exercise – every day including cheat day 

6. Stop Making excuses for yourself

7. Keep every day as positive as you can in every area of your life. 

8. Have a specific goal – a specific amount you want to lose; or a bathing suit or outfit you want to fit in;

9.   Plan your day the night before – don’t leave it until the last minute or the morning. Know what you are doing in advance. 

10. Say this affirmation every morning 5x before you get out of bed:

  I LOVE THE FEELING I HAVE WHEN I WAKE UP IN THE MORNING AFTER A CLEAN WEIGHT LOSS DAY 

FINAL THOUGHTS: Everyone is different and every body is different. So do you. Figure out what you are capable of and follow through with it. I have thousands of clients – sometimes they want balance in their week and other times they need to get it off quickly. Decide where you are right now and what will work for you. If you want slow and steady that is fantastic. Looking for a little quicker than follow some of the tips above. Either way the most important goal for March is to do you. Figure out what makes you feel good both mentally and physically – and most of all what you are capable of doing. We all are going through different things at different times. Figure out where your mental space is right now and that will help you decide what you can accomplish. Small steps or big steps the key is to keep moving forward and always working toward being your best self and living your best life. 

THE SUCCESS OF YOUR FUTURE IS IN YOUR DAILY ROUTINE 

~Love to Live Healthy with Josephine Fitzpatrick

INNOVATION WEIGHT LOSS

&HEALTHY MARKET

8031/8037 Jericho Tpke

Woodbury, NY 11797

516802-5055

www.innovation.com