HERE ARE SOME RECIPES TO TRY THIS WEEKEND.
1) BANANA PEANUT BUTTER ICE CREAM
1/2 medium frozen banana
1/4 cup of non fat greek yogurt
1 tsp peanut butter
1/2 cup blackberries, raspberries, or strawberries
Place banana in blender and blend until smooth. Mix banana, peanut butter and yogurt. Place in a parfait glass. Top with Berries.
2) LEAN AND GREEN SMOOTHIE
8 oz water
1/2 avocado
1/2 banana
1/2 cup of berries or cherries
1 cup of leafy greens (fresh spinach)
1 tsp fresh tumeric powder
1 tsp chia or flaxseed
Blend until smooth.
3) CHERRY ALMOND SMOOTHIE
1 cup of non fat greek yogurt
1/2 cup frozen cherries
1 tbsp of almond butter
Blend until smooth.
4) CHICK PEA AVACADO SALAD
1 tbsp of extra virgin olive oil
3 Tbsp of Lemon Juice
1 cup of Arugula
1/2 sliced zucchini
1/2 can rinsed chick peas
1/2 cup artichoke hearts
1/2 sliced avocado
2 tbsp of parmesan cheese
1 tbsp roasted pumpkin seeds
In large bowl combine olive oil and lemon juice and add arugula and zucchini. Add in chick peas, artichoke hearts. Gently Toss. Place sliced avocado on top and sprinkle pumpkin seeds and parmesan cheese.
Enjoy!
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
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