The most wonderful time of the year! I thought today would be a perfect time to talk about the WEEKEND! You know that really difficult time that everyone has keeping to one cheat day. Yes I know we are in the most festive and the busiest time of the year. I know we had parties every week. That’s why they call it the happiest season of all because everyone is eating and drinking! But I also know how fast weight comes on and how much longer it takes to come off. That’s why it’s important for me to remind all of you – the next two weekends are super important. If you keep it to one cheat day a weekend you will see the number go in the right direction. If you cheat a little the night before or the day after you will maintain. It’s that simple. to see the number go in the direction you want you must keep it to ONE CHEAT DAY A WEEK. That includes No Extra’s at all. Stick to your menu and you will feel the best and get the best results.
ALL THE MAGIC HAPPENS THE NIGHT BEFORE
If you weigh in Friday morning and your Cheat Day isn’t until Saturday you should not be cheating ” a little” Friday night. Just because you weighed in does not give you the freedom to cheat Friday night. If you cheat a little Friday night that will reflect in the following week. You should not be drinking extra drinks or eating extra snacks you should stick to your meals and snacks on Friday like any other weight loss day and Cheat ONLY on your Cheat day. Again this is only if you want the very best results every week. Remember that all the magic happens at the end of the week so even if you weighed in Friday morning but your Cheat day is Saturday you stop the weight loss and the magic as soon as you are “off program” Friday night.
THE NEXT TWO WEEKENDS
There are only two weekends left until Break. whether you are celebrating the holidays or vacationing or just hanging with the family – the real challenge will be from December 24th through Jan 1. So for the Next week and two weekends keep it laser focused. Live the program – 110% six clean days and only one cheat day. You will go into the Holiday week feeling mentally and physically amazing, strong, healthy, thinner, happier and full of life! Because when you do the right things it shows in everything about how you look feel and act.
THE STRUGGLE THAT YOU FIGHT THROUGH
IS WHAT GIVES YOU THE RESULTS.
