YIKES! is probably the best word to describe how you might be feeling right now. With the long weekend behind you and any damages that might have been done are now in the past the only thing to do is to move forward. Don’t waste anytime beating yourself up – it’s wasted energy. Right now you start your hardcore 100% Shark week immediately. We have a countdown of exactly 4 weeks until Holiday Break. It’s super important that you enjoy when it’s time to enjoy and it’s even more important that you are amazing when it’s time to be amazing. So regardless of the parties you might have coming up or any events that are taking place over the next couple of weeks it’s important you are a shark and stick to the 6 clean days and 1 cheat day. The next 4 weeks is all about being amazing.
THE NEXT 4 WEEKS IS ALL ABOUT BEING A SHARK
I can’t even begin to tell you in the last two days how many text and email messages I received -everyone was more than ready to start eating clean again. Many of you even started yesterday. YES it’s so enjoyable to cheat but it’s beyond amazing to start eating clean again after you cheat. Think about it – we cheat to mentally comfort us. Most of us will agree that as soon as we feed that mental comfort our physical comfort is compromised. The more we cheat the worse we feel. Not on purpose of course. Mentally we want to be able to cheat the whole day but the longer you are on program the less you are able to cheat the entire day. Even when you can cheat the whole day you will notice how week after week you really are taking in less without even trying. — All good things and all very relevant to where you are today.
The reason I bring this up is so you understand that even though you probably feel like you did a lot of damage the reality is you probably didn’t do as bad as you thought. Yes you could have been better and I’m sure you could have been worse. What is important if you get right back on program and give yourself a solid 6 clean days. I promise regardless of how bad you feel right now, by mid week you will feel so much better and by next weigh in you will be so happy you have a Hardcore Shark Solid Clean week in. And in 4 weeks you will be more than ready for your holiday and/or vacation.
The program is all about loving to live healthy and enjoying life. We eat clean so we can cheat and when we cheat we can’t wait to eat clean again. Living the program gives you the opportunity to enjoy it all. Especially over a holiday week when we need a little more flexibility than just one cheat day. Now that Thanksgiving Holiday is over and everyone enjoyed – now it’s time to get serious and put the work in so in 4 weeks you can BE, FEEL AND LOOK like the most amazing you and also have that flexibility again and enjoy the next holiday break.
LIFE
WORK HARD FOR IT
LIVE IT- LOVE IT – ENJOY IT
Love to Live Healthy with Josephine Fitzpatrick
