INNOVATION OR KETOVATION
It doesn’t matter which one you are on
as long as you are following something.
Now that we are a few weeks in I can tell you that both programs are showing amazing results. The key is you just have to follow something. Because there is truly no better feeling than being in control of how you are feeling and that is exactly what all the Innovation programs are about – being in control so you feel your best inside and out. For me there is really nothing better than seeing a client change before my eyes. Within days they go from being a little scared if they will stick to it — to being 100% committed and excited for their weekly results. Listen, most of us have two options we either do nothing and stay where we are and continue to gain — or we put the work in and feel so much better in how we look, think, feel and act. Results are always up to you.
Fall is right around the corner and the freshness of the days fill the air when you are feeling your healthy best. While of course we want to see the weight loss and we want to be in skinny jeans and smaller sweaters – it’s also very much about how great you feel when you are in control of what you are doing. It’s truly life changing to know that all the planning – preparing and following through is not only giving you the weight loss you want but also making you feel that you are in total control of what you are doing and total control of how you are feeling. I can’t say it enough – when you over eat, over drink, and carelessly go through life splurging it will affect not only your body and weight but more importantly it affects mentally how you feel. It affects your mood! When nothing fits you and you feel bloated – you don’t want to get dressed, you don’t want to go out. Yet, when you feel good mentally and physically you are making sure you see everyone in your path!
Being in control of your health even affects your stress and anxiety. Studies have proven when you are in control of your food and health your anxiety and stress levels decrease significantly. Many of us know this to be true because let’s face it – when you are in a good place physically and mentally, eating on program, and you can literally fit in everything in your closet – those are the days you feel like you can accomplish anything that comes on your path. But when you are not in a good place and not doing the right things and are living in sweatpants because nothing else fits you – well those are the days that the smallest problems can feel like the biggest.
So happy to be back: It has been truly so amazing being back in the store and seeing clients one on one again. Many new and returning clients have put quarantine and summer weight behind them and started a new healthy path on their exciting new body. What I want for all of you is to remember each day how good you feel when you are doing the right thing. Set your goals and visualize what you want to look like when October, November and December come around and we all know how quickly they will arrive. Be proud of yourself that while so many will just be starting then you will already have weeks and months into it. You will not be the one who looks back and says why didn’t I start – you will be the person who looks back and think “I’m doing it and I never felt better.”
Final thoughts: Don’t give up. We all have hard days but you have to push through them to get to easy days. Like everything else in life weight loss is no different – what you want always comes down to how hard you are willing to work for it. Be excited for what you are capable of! Im super excited for all of you.
Always Be Grateful For Where You Are
But Super Excited For Where You Are Going
~Love to Live Healthy with Josephine Fitzpatrick