HOLIDAY SABOTAGE:
Don’t get caught up in how everyone tells you that you look great and so thin. Sometimes you can sabotage yourself thinking you are okay to eat extra because they are telling you that you look so good. But always remember you look so good because you didnt eat the extra 🙂 — it will always come back on 2x faster then it came off. Watch yourself and always be mindful. The holiday is more than just about the food.
Enjoy! Have a happy and healthy Holiday
~ Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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