With this season comes many new opportunities to have a happy and healthy fall. The changing leaves and cool weather are just a few reasons to get outside. Hiking, walking, and biking are great ways to enjoy the outdoors with friends and family, or to take some time for yourself. Activities like these help improve your cardio-vascular health and muscle fitness while lowering your risk of some cancers and heart disease, all while helping you reach your weight loss goals. Whether you head to a state park, bike trail or stay in your neighborhood, take advantage of the beautiful weather! Be sure to stay warm and safe out there, such as wearing weather proof clothing for rainy days and something reflective now that it will be getting darker earlier.
So many fun things are in season to share with your family or a group of friends. Check what is offered at farms and orchards in your area and make a day of it. Many places you go will have an abundance of kids games and crafts, as well as activities for any age. Apple picking is a classic, where you can literally eat the fruits of your labor, and a corn maze is a fun way to fit in a healthy walk. Most farms and orchards also feature local and seasonal treats, so one thing to watch out for is temptation. Don’t let these outings lead you astray. Let them be an opportunity to enjoy the season with your family without the regret of eating something you will later wish you hadn’t. And remember, you are on a farm after all – try and find a place that offers fresh vegetables from their own land that you can take home such as cauliflower, eggplant, cabbage, kale, Brussels sprouts, squash and potatoes. So skip the fried donuts and candied apples – you’ll thank yourself later.
Another great way to watch what you eat is to pack a healthy picnic. Many places offer space to lay down a blanket or a number of picnic tables. Keep it fresh with raw veggies and hummus for an appetizer. Lettuce wraps are easy make and healthy, such as light tuna, turkey or grilled chicken. Bring your favorite salad and fresh fruit. Remember to stay hydrated, especially if your day is packed with activities. Bring plenty of water, and maybe some juice or lemonade for the kids and tea in a thermos to warm you up.
As Halloween gets closer, pumpkin picking is sure to be on your list. And if you really want to get into the Halloween spirit, a Haunted House can be a creative way to get your heart pumping. Again, candy and treats will be everywhere but you have to stay strong. Don’t ruin this month’s weight loss accomplishments with unhealthy snacking. Your self-control is a strength, not a limitation. You have chosen to get fit and you’re sticking with it!
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
