The transition from summer to fall is one of the most challenging and chaotic of the year. We go from vacations and camp, to school, college and busy activity schedules. The weather changes and the sun sets earlier. The days feel shorter when it already feels like there aren’t enough hours in the day to get everything done. This is a time when we are constantly on the go and thinking about the next thing, which can mean hasty decisions and grabbing whatever is fast and easy when it’s time to eat. Now is the time to prepare and make sure we give ourselves a hand. Stock your fridge with healthy food. Cook meals ahead of time. Have snacks on hand that you can eat on the go and during your commute. Look at menus ahead of time when you know you are going out to eat. One of the best ways to fight temptation is to eliminate it – know your weak points. Whether it is late at night, after school or work or right after breakfast, be prepared for when you tend to go off your healthy plan. Stick to your exercise routine or make adjustments around your new busy schedule.  

Many college students are already at school. This can be a stressful time for parents and students, whether it is their first year or they are graduating soon. Overeating is a common concern caused by the stress and anxiety of college life. Between studying, homework, classes, professors, time management, sleep schedule, social adjustment, relationships, jobs, moving or commuting, worries about the future, final exams, being homesick, graduation, etc. – students can find it hard to eat healthy, find healthy foods to eat and know what to eat. It will take some time to figure out dining halls and local places to eat, but there are always options. And if you are a member of the Innovation Online Program you can reach out to us at any time and we can find the best food options on campus for you. The important thing to remember is that eating won’t take the stress away, it will just delay it or give you relief for a few moments. Instead of turning to food, try some problem solving techniques such as making a to-do list to prioritize your tasks and work on them one by one. If procrastination is the problem, try working in a new location away from any possible distractions. If you are burnt out there’s nothing wrong with taking a break, a short nap or doing something you enjoy. Exploring your neighborhood and campus is a great way to get comfortable with your surroundings and get your body moving. If you ever need help, reach out to a parent, friend, family member, professor or advisor. Find what works for you and have a healthy and successful school year!

For most younger kids, today is their first day of school. Make them a part of lunch prep – they can help plan their lunches with your guidance. Whether it’s our PB and J bites, a turkey sandwich on white bread or whatever they love, including them in packing their lunch can help them learn about healthy eating and give them confidence and independence. One important thing you can remind them of is that just because they are back to school that doesn’t mean the outdoor fun is over. Spend time outdoors after school and on the weekends as long as the weather is nice. You can pick fruit at a farm, attend a concert or sporting event, see a movie at a theater or outdoors, have a family barbecue or picnic, go to the park or beach one last time, and the list goes on. It’s a great way to connect and regroup as a family as the school year takes over.  

There are many of us who wish that summer would never end, and how could we not? It would be great to always be on vacation or away at camp. Living completely carefree and not worrying about the consequences. But the reality is you had your fun and now it’s time to get serious, take care of your health and body both physically and mentally – the only way to do that is to get back on program 100%. There is a great deal to look forward to in the upcoming months and if you start now you will be in a good place in time to enjoy the next Holiday season. The first days of September and the fall season is an exciting time of opportunity, new beginnings and unknown potential. Build a strong and healthy momentum now and make September a successful month for you and your family that will continue through the rest of the year. 

~Love to Live Healthy with Josephine Fitzpatrick

Innovation Weight Loss and Fitness

8031 Jericho Tpke Woodbury, NY 11797

469 7th Ave Manhattan, NY 10018