I hope you don’t think we forgot about the challenge! We didn’t! We were just trying to give everyone a chance to settle back into the routine again after the Winter Break! Looks like everyone is back on track and moving along nicely. With only 3 weeks until Spring and 2 weeks left of the challenge it’s a great time to think about where you are today and where you thought you would be.
WHERE WILL YOU BE TWO WEEKS FROM TODAY?
WEIGHT LOSS, WEIGHT GAIN OR THE SAME…
Whether you are in the challenge or not take a moment to reflect on how you have been doing – and where you are today. Is it where you thought you would be? Think back to when the Challenge started in January. You thought by March you would have lost at least 5 or 10 lbs, and many of you hoping for more! If you didn’t start or you keep yo-yoing back and forth, you better start taking it serious because it’s only going to get harder as the nicer weather approaches.
I can tell you the very first thing you have to stop doing – STOP MAKING EXCUSES and just DO IT ALREADY! Seriously, it’s something you want and something that’s going to make you happy so why are you not doing it? The time is now…It’s not tomorrow, it’s not next week and it’s definitely not next month. The only way you are going to get your life, your health and your happiness in a good place is if you start with your weight. Because it’s the first thing you think of when you wake up and it’s the last thing you think of before you go to sleep. So start making your days happy and stop putting off what needs to be done. You are the only person who has control of this. You see your friends, neighbors, co-workers all on plan and losing weight. You should be losing it too! There are no excuses except the ones that you give yourself.
It is so much easier to do it and stay on it
then to spend the minutes, hours and days contemplating when you are going to start again.
It’s March! Don’t even think about putting it off again. Work hard and keep looking for reasons to get back on program and remember those reasons to stay on program.
Always remember everyone has their struggles – you just have to work hard to get through yours.
Just like all of these contestants worked hard to get through their days of struggle. And because they didn’t quit – Look at these amazing numbers.
Whether it’s 3lbs, 5lbs, 10lbs or 15lbs what is most important is you are all on your way to making your spring and summer amazing, happy, healthy and fun!
With 2 weeks to go you are all doing absolutely fabulous!!!! Stay strong, follow your menu and you will keep seeing amazing results.
IF YOU CAN’T STOP THINKING ABOUT IT
THEN DON’T STOP FIGHTING FOR IT
CONGRATULATIONS – 2 WEEKS TO GO….
Andrew S: 19
Aaron T: 17
Beth M: 16.6
Joann B: 14.6
Mike R: 14
Alison A: 12.2
Steve K: 12
Sheryl G: 9.6
Troy M: 9
Mike N: 9
Sandra W: 8.8
Raquel R: 8.7
Marlie G: 8.5
Dorey K: 8.5
SEO: 8.4
Paul N: 8
Scott S: 8
Amanda C: 8
Lauren G: 7.4
Kimberly S: 7
Cara B: 6.4
Dena E: 6.1
Samantha M: 5.8
Donna F: 5.5
Shari K: 5.3
Jamie K: 5
Melanie B: 5
Bonnie K: 5
Alyssa M: 5
Dawn S: 4.6
Lori N: 4.6
Emily D: 4.4
Theresa G: 4.2
Leslie O: 4
Dana S: 3.6
Deirdre C: 3.6
Jamie H: 3.5
Beth F: 3.4
Robyn M: 3.3
Heather C: 3.2
Ann C: 3.1
Jillian G: 3
Stacey B: 3
Jessica M: 2.4
SS: 1.5
~Love to Live Healthy with Josephine Fitzpatrick
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