The Three C’s of Weight Loss

When it comes to reaching a real and important goal there are no shortcuts. Making an effective and long lasting change in your habits and lifestyle takes time and determination, and unfortunately there are no secret ways to make things easier and quicker. This is especially true for weight loss because you are going through a physical and mental change. You engage your whole body and mind to reach a weight loss goal. Even though there is no magic spell that will make everything happen overnight, there are three key things to keep in mind and use in your weight loss plan that will help you reach your goal. 

COMMITMENT

Having mental strength is one of the most important tools in your arsenal. You have to have the strength to resist temptations and you also have to have the strength to pick yourself up and keep yourself motivated when things get difficult. When you doubt yourself, remember how committed you felt when you started. You were full of hope and optimism, and ready to take on anything. It’s hard to constantly stay in this state of excitement and confidence, but hold on tight to your commitment. It will keep you going. 

CONVENIENCE 

It’s not possible to snap your fingers and get everything we want, but there are ways to make things easier for yourself. Do you have trigger foods that cause you to binge and munch mindlessly? Don’t buy them, even if you tell yourself you won’t touch them or over indulge. Don’t put yourself in that position. Are you planning on going out to a meal or outing? Take a look at the menu ahead of time and have a plan whenever possible. Don’t play it by ear and make decisions in the moment. Do you plan to start or re-commit yourself to exercise? Find a gym or facility that is close to where you live or work and easy to get to. In the winter it will be hard to get out of the house, not to mention going to the gym and working out. If you want to exercise at home, find a space to put the equipment you want to use and get any equipment you want now. It will be hard to skip a workout when all you have to do is get out of bed and get dressed. Putting in a little extra work ahead of time will make your life so much easier when it comes time to execute your plans. 

CONSISTENCY

This quality is crucial. All the efforts you make mean nothing if you wipe them away the day after. Consistency is the key to your success. It may feel tedious, fighting little battles every day and not getting dramatic results week after week. The truth is, you don’t want dramatic weight loss. When it goes off too quickly, it will come back just as quick which is never healthy. There is a saying: Be stubborn about your goals and flexible about your methods. Consistency doesn’t mean you always have to do the same thing day in and day out, but you do have to make smart and healthy choices that bring you closer to your goals every day. 

When you bring these three qualities together and use them as a guide in your weight loss you will have a strong sense of confidence and direction. Decide what you want, go after it with the right tools and support, and you will find nothing but success.

~Love to Live Healthy with Josephine Fitzpatrick 

Innovation Weight Loss and Fitness

8031 Jericho Tpke Woodbury, NY 11797

469 7th Ave Manhattan, NY 10018