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Thanksgiving Challenge Week 4

 

It’s Week 4 and many are still going strong. Even though you may not be at the top of the list what’s more important is you are still losing and still moving in the direction you want to be. Remember when the contest is over it doesn’t mean you go back to eating the way you used to eat. It means you continue on and be healthy from the inside out and work toward the person you want to be. Because there is not an end to eating healthy and feeling good. There is no, “Oh I’m done – now I will go back to eating whatever I want”.  This is it. This is your life and how you want to live it. This is what you decided – that you no longer want to be overweight. You no longer want to feel out of control and you no longer want to be the person who isn’t happy with how you look and feel everyday. You are the only person who can change that and you decided to do it when you joined. You decided that you are more important than the unhealthy food that you have consumed for so long. The food that if I asked you to think about now, I would bet you wouldn’t be able to tell me what was so amazing that was worth you getting to where you are.

Look around you. Look at all the clients that have achieved their goal and who continue to work hard toward it everyday. The clients who are on the list below or the people you know around you. All over the world our clients are working hard everyday and they are reaching their goal. You don’t want to be that person that always has an excuse why you can’t do it. You don’t want to be that person who points the finger and blames everyone around you. The reason we have thousands of successful clients all over the world is because they work hard everyday at it. When they don’t follow they own it and they start again. Clients that I will never ever meet in person but that have reached their goal through the program because they continuously work hard and keep moving forward. If you want to be one of those successful clients then you have to work hard toward it everyday. Not just 3 days a week or even 5 days and have weekends off. It has to be 6 days on program and even on your cheat day you need to be aware that you will be going right back on the next day. You need to work hard to make the right choices everyday – and not just when its convenient for you. You need to stay in control and get through the temptations, the stress and the anxieties that are involved in everyday life. You need to fight everyday for the control to stay on and do the right thing. Why? Because it means that much to you. Because even though it’s hard, it makes you happier to be on program than to be off. Because being in control feels so much better than being out of control. Make it a priority and remember that there are people who feel good everyday because they choose to do the right thing that makes them feel good everyday.     
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”
**THIS IS OUR LAST WEEK. WE WILL ANNOUNCE THE WINNER. MAKE SURE YOU WEIGH YOUR FINAL WEIGH IN BY SUNDAY, NOVEMBER 20, 2016
****CONGRATULATIONS TO THE FOLLOWING CLIENTS FOR CONTINUING TO DO THE RIGHT THING
GREAT GREAT JOB!!
AFTER ONLY 4 WEEKS:

Harry:     20.5

Joseph:  11.0

Scott:      8.6

Allan:      8.4

Adam:     6.0

Sam:       5.5
Quinn:     5.0
Jeromy:   4.5
Matt:        1.6
Rich:       1.0
———————————————————

Nicole:       13.8

Heather:    11.4
Jacklyn       9.9
Valeri:         9.8
Kami:         9.2
Leslie:        8.5
Kathy:        7.8
Michelle:     7.4
Rhonda:      6.8
Jule:           6.6
Michelle:     6.4
Dawn:        6.4
Katherine:   6.0
Valerie:       5.5
Lara:          5.0
Tara:          5.0
Jillian:        4.9
Alyssa:       4.8
Theresa:     4.8
Debra:        4.2
Dena:         4.2
Jill:             4.0
Stacey:       4.0
Sheri:         4.0
Robyn:       3.8
Jamie:        3.5
Ellie:          3.4
Michelle:    3.4
Donna:      3.4
Maria:       3.2
Leslie:       3.0
Ginger:      3.0
Rosa:         2.8
Alyssa:       2.8
Danielle:    2.7
Kristy:       2.6
Margery:   2.4
Beth:         2.4
Carolyn:    2.2
Heather:    2.0
Marnie:     2.0
Deirdre:    1.8
Linda:       1.7
Lauren:     1.2
Mindy:      1.2
Debby      1.1