Hi Everyone
THIS WEEK STUDIO HOURS
Innovation Woodbury Studio will be OPEN this week Monday and Tuesday ONLY.
Our landlord is replacing all sidewalks in front of the entire building and there will be no access into the building. We will be OPEN Monday 7/20 and Tuesday 7/21 our regular scheduled hours of 9-6pm and we will be CLOSED Wednesday 7/22 through Saturday 7/26 and will re-open Monday 7/28 at 9am.
Josephine’s schedule has changed since her return. If you would like to schedule an appointment to see Josephine please contact Jeff. If you think you have an appointment please confirm with Jeff 516 835-1680. Only confirmed appointments by you will be put on calendar. Thank you 🙂 If you would like to schedule a phone consultation for this week with Josephine please contact Jeff to schedule it.
If you are not ready to come back just yet because it’s summer and you are happy maintaining (hopefully not gaining 🙂 ) – Please contact Debbie so she can put your membership on hold innovationdebbie@gmail.com
WHERE ARE YOU THIS SUMMER?
Summer can be a very tricky time of year. Longer days, fresh fruits, parties, barbecue, celebrations and vacations can put us into a gain very quickly. Take a moment and know where you are and where you want to be.
If you find that you are struggling, maybe it’s time to take a couple of weeks and appreciate where you are and be okay with maintaining for a couple of weeks. Sometimes we are so busy chasing after a number we forget to stop and appreciate where we are at the moment. If you have recently lost weight but you are not at your goal, maybe it’s time to take a moment and enjoy your loss. That doesn’t mean to start eating whatever you want whenever you want. But enjoy your summer and keep your days clean and indulge a little more in the evenings. Maintain for a little while and enjoy your recent success. Then when you are ready you can go back on your weight loss journey to reach your final goal.
If you just started and want to continue losing or if you have been on the program and want to make a healthy summer a part of your weight loss program and keep losing, then make sure you stay on your path both mentally and physically. Remember how important this is to you. Always have a plan of what you are doing, where you are going and what you are eating. Never ever wing it. In order to reach your goal you need to have 6 weight loss days and one day off. You can’t be a little off everyday and lose weight. Remember: it has to be the most important thing to you morning, noon and night. It has to be the most important goal at all times, including when you are out celebrating, not just when you step on the scale. Keep it simple – If you stay on your path and keep making the right weight loss decisions that work for you – the weight loss will come.
The summer goes by fast and before you know it, camp is over and vacations are a memory. Whether you choose to Lose – Maintain or Gain this summer…be okay with your decision. Remember the only people that will live with the outcome of your results is you and your loved ones — The choice is always yours.
“Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
