As we come to our last incentive day I want you to think about this past week. How did you do? Were you successful? What can you do to improve next week? Life is balance and so is weight loss. While we would love to have everyday perfect its not always real life. The best way to get through any challenge in our life is to learn to live with the up and downs. They say the best things in life take work. It takes waking up and doing the right thing everyday. It takes getting rid of the negative around you and those who bring negative into your life. But the only way to do this is to learn that we all have highs and lows. You need to be strong through the high and even stronger through the lows. You need to learn from what you have done and each day make an effort to change what needs to be changed. It doesn’t have to happen overnight. But it does have to take place each day. Make a change each day and keep working toward what you want. Because if you don’t, not only will life pass you by but it will pass while you are miserable. While you were waiting to change, while you were putting it off until tomorrow — Today is your tomorrow.
Look back and think about what you didn’t do great and make it great this week.
Look back and think about any negative that pulled you down and drained your energy – stay away from the negative and stay positive and bring only the positive in your life.
Look back and think about what was so important that you needed to cheat yourself from your goal – make sure it doesn’t happen again this week.
Look back and think about what you wanted the beginning of last week. Are you closer to it this week? If not make it happen, and if you are one step closer – then congratulate yourself on your success and keep moving forward.
You are the only person who can make your life amazing. You are the only person who can turn into the person you want to be. Take a moment and think about this: What do you think when you see someone that looks amazing, happy, healthy, thin and fit. They look like they have it all together. They are always happy and walk with a hop in their step and everyone notices it. What are your thoughts about them? Do you think … “I want that” or “I wish I had that” or “I wish I felt like that – the confidence, the happiness”… If you want it then do it. Because I can tell you from all the thousands of clients I have seen change into who they want to be…you are no different. If you want it then put the work it and put the time in and get it done. Do it and Be It! You are the only person who can make excuses for yourself and you are the only person who can make it happen. Time is once again flying by – February is only a week away…STOP WAITING AND START DOING.
CONGRATULATIONS TO STEVE AND MINDY!
STEVE HAS HIT HIS GOAL WEIGHT AND MINDY IS ALMOST THERE 
THE TRANSFORMATION IN THESE TWO SHOULD GIVE EVERYONE A HAPPY INCENTIVE TO BE HEALTHY AND FIT
SUPER SUPER FABULOUS !!!!!!
YOU BOTH LOOK ABSOLUTELY AMAZING!!!!!
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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