IT’S THE FIRST DAY OF SPRING AND
IT’S GOING TO BE AS AMAZING AS YOU MAKE IT!
If you haven’t already started working toward where you want to be I suggest you start now. Spring is here – it’s now and it is not waiting for you to get ready for it. If you want to be amazing and feel amazing this Summer there is one simple solution…follow your program. Do the right thing for you body and do it for your mind – and get on program and stay on. As you know, there are all types of people in the world. There are those who DO and those who TALK ABOUT DOING. You have to decide who you want to be.
It’s up to you if you want the very best results.
It’s up to you if you want to be thin or you want to talk about being thin.
The very worst feeling is having a party or an event and not being ready for it. Sometimes things come up out of the blue and we just think, “Oh I wish I would have known I would have made sure I was ready for it”. But SUMMER is here the same time every year and you are either going to be ready or not. Right now you have time to get yourself in motion and make the changes you need to make to see the differences you want to see. While many might not reach their goal by Summer you will know you will be closer to it then you are today. The journey can be just as exciting as the finish line. Here are somethings I want you to remember when you are trying to be the best you can be:
- You will see the best results when you have 6 consecutive on program days.
- The Cheat Day only works when your other 6 days are 110% on program.
- Exercise is amazing but only if your food is 110% amazing. You CAN’T eat more because you are exercising.
- Stop making excuses – you are only hurting yourself.
The bottom line is if you want to be amazing, look amazing and feel amazing then you have to put the work in. You have to follow your program, you have to be a little hungry and you have to want this more than anything. Temptation will always be in sight but you have to be stronger than what’s in front of you. You have to look at yourself and visualize what you want in 2 weeks from today – 4 weeks from today and 2 months from today. Every weight loss day is one day closer to the person you want to be. You can only fight the addictions, the habits and the poor choices if you recognize that you have them. OWN THEM… and move on. If you have been amazing then continue to be amazing and if you have not done the right things to make yourself happy then start today and make them happen. You are the only person who has control over you happiness. Just like you are the only person who has control over being unhappy. Make the choice. If you know that feeling healthy, seeing weight loss and being thinner is going to make you HAPPY – then do it! YOU ARE THE ONLY PERSON WHO CAN GET IN YOUR OWN WAY TODAY.
IT’S THE FIRST DAY OF SPRING AND A GREAT DAY TO BE AMAZING!!
REPEAT AFTER ME….
I WANT TO BE AMAZING
I WILL WORK 110% TO BE AMAZING
AND I WILL FEEL MORE AMAZING EVERY DAY
TODAY IS THE FIRST DAY OF THE REST OF MY LIFE
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
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