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happiness Tag
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Tag: happiness

FitnessHealthy TipsLifestyle
March 12, 2018By Josephine Fitzpatrick

Are You Ready for Spring?

 

The CLOCKS have changed: I love having the extra light in my day. Just the fact that I don’t have to walk my dog in the dark is life changing. What does the time change mean? It’s the first sure sign that the warmer weather will be approaching. Might not be this week or even next but it will be soon – so soon that you wish you didn’t Cheat that last snow day. But the truth is, you do have more time. Everyday is more time. Everyday adds on to the great day you had the day before. Even when you haven’t been perfect, the consistency of when you decide to start being 100% will make all the difference. Just don’t let another day go by with pushing it off and having that last extra thing or starting tomorrow. Because the difference from doing it today or waiting another day or week will result in either you being up or down the next time you step on the scale.

 

HAPPINESS: If I noticed one thing this past week more than anything else it’s the happiness and excitement of all of you who are doing so well. Maybe it’s because right now with spring approaching you are all so excited to take the coats off and show your hard work. Maybe it’s because you light up my room when you walk in, or the excitement I feel through the text when you have hit the next number or hearing and feeling the sense of control that you have over what you are doing and the choices you are making. Maybe it’s all of the above. What I will tell you is it’s so nice. It’s such an amazing feeling and sight to have so many clients come in to my office or text us so happy and in such a great place. There is no reason that you should not be one of these clients. If you are not, then you have to get out of your own way and start to become one. I know this program is so very doable. I’m not telling you to do something that you can’t do. You have the tools, the support, the food and the Cheat Day. When I went on my book tour every newscaster that interviewed me was doing the program and they all said the same thing – the program is so doable and they found it so much easier then anything they have ever done. They love ordering the food because it’s easy and clean and they love the support. It’s hand-holding. We know how hard weight loss can be so we make sure we are there for you. But YOU have to be there for YOU and make the right choices and be strong in the face of temptation. Stop waiting, stop putting it off and stop making excuses.

 

Quick little story: This past week I saw one of my clients who has reached her goal and she has been maintaining for a year now. She sees me once a month for maintenance but she comes and buys food ever week and I get to see her once in a while when Jeff lets me out of the office. I just love seeing her because she is always smiling and happy. This was a really big accomplishment for her. She went from 190 to 119 and it’s like looking at a different person from the one who walked in my office on the very first day. She went through all the same things as so many of you. She struggled, she was a shark, sometimes a snail, she had some maintain days and lots of weight loss days. Everyone knows that weight loss is an emotional roller coaster. But she always communicated with us on good and bad days and we always worked toward the goal – slow or fast we were always in the right direction. The key was consistency and communication. She always knew we wanted it for her as much as she did. We kept her moving forward and she did it – she reached her goal. So a year later and every time I see her of course she looks beyond amazing – but it’s not just her body – it’s her attitude, her confidence and how happy she is. This past week she was in sweats and a t-shirt , but you could see how good she felt and how comfortable she was in her body – it wouldn’t have mattered if she was in sweats or a ball gown – her beauty and confidence was the same and it was shining through her 50 year old face and body that now look 30. She lost the weight that aged her and she recently started working out and honestly she was just gorgeous.  Yes I say it all the time that weight ages us. I see it first hand when clients lose the weight. Both men and women I see the younger version of them come out as the weight comes off. What I think struck me more than anything this past week was seeing the way she acted, and how she felt that made her look beautiful and young. She felt so good and everyone in the store around her felt it. She had such a physical and mental happiness that it was almost contagious. She drew you to her because of her confidence about how she felt. All I could think of was who would not want that? Who wouldn’t work for that? It’s there for you – but you have have to want it and continue to work for it.

 

FEELING GOOD: I can tell you I see it everyday and when you are feeling good with where you are and how you are eating and in control and feeling just lighter healthier thinner – you are a different person. You are different to yourself, your friends, your family, your spouse – you are just happy. When you are happy things don’t bother you like they would when you are unhappy. It makes perfect sense when you think about it. Something someone says to you that may not be nice when you are feeling out of control and heavy is going to affect you a lot differently when you are taking care of yourself – and you are in control and feeling healthier, lighter and happier. When you feel good you are even happier to strangers!! My point is, you have the control to be happy, you have the control to be in control and to make sure your days are good and you are choosing the right things and feeling good about yourself. No one has that control except you. When you approach the world and the people around you whether it’s work, family, friends or just acquaintances and you are in a healthy, happy control state of mind you will respond that way. And of course when you are not – and you are out of control with your food, and not feeling healthy or in a good place and feeling heavy and thick – you will respond to those around you the same way you feel – Nasty! At the end of the day, the way you act and present yourself to the world is the way you feel – and the way you feel is a result of the way you are treating and feeding yourself from the inside out. Make the right choices and it will change your life.

 

IT’S HERE AND NOW: If you want to be Happy then make yourself Happy!! At the end of the day it’s your actions, your will and your want that will decide the outcome of what you do. I will tell you this – it’s here and it’s now and if you haven’t started then you should start and if you have started but have not been 110% then it’s time to be 110% – because spring is here and summer is coming and it is not going to wait for you. Do not waste these months and this time you have right now to do the right thing.

 

LIVE HEALTHY AND LOSE THE WEIGHT
IT’S LIFE CHANGING

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10016
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FitnessHealthy TipsLifestyle
July 17, 2017By Josephine Fitzpatrick

The Path of Your Summer

When summer begins and the kids have gone and work has ended or slows down, we promise ourselves that we are going to do all the things that we put on hold in May and June. But what really happens is the complete opposite. We let a sense of freedom take us over. Freedom from schedules, and pressures of the year are now replaced with parties and social events that just don’t seem to end. The first couple of weeks it’s all so easy to ignore our responsibilities. But now we are 4 weeks in and clothes are tight, and faces are bloated and, we are realizing we need to rethink what we want and how we are going to approach the weeks ahead. If you find this is you then you need to do what so many others did this week: they came in and reset, and are back on track to their 6 days on and 1 day Cheat. If you do it you will not only debloat but you will feel both mentally and physically better and back in control and on your path. Don’t put it off because you have a vacation coming or because you have dinner plans. Those are all things you can work around. But if you continue on a destructive road you know that you will crash and you don’t want it to be while on vacation or when the kids come home from camp.

 

Losing weight in the summer is not easy but it’s easier than the feeling of gaining weight in the summer – it’s always a choice. It doesn’t mean you have to be perfect every week from now until September, it just means that the more weeks you can have that are back on track, the better you will feel and the better the end result will be. I see first hand the clients that came back this week and how much better they felt a couple of days in. Take control – don’t put it off. We will get you back on track to a controlled week where you know everything you do will make you feel amazing come the weekend. Don’t worry if you come back higher – we saw so many clients come back this week with higher numbers – we totally get it and we are proud of them for coming in and taking control back. That’s what it’s all about. Thats what we are here for – to help you get it back. It’s never about where you are it’s about where you are going.

 

It’s not easy being on and in control in the summer but it’s worth it. You are in the drivers seat and you are the one who can and will control where you go. Will you gain? It’s up to you. Will you lose or maintain? Totally up to you. There are difficulties that arise in everyone’s life whether they are positive parties or negative problems. What is most important is dealing with them. Because if you let the food control the feelings you will end up even more unhappy than you are today. It might be 5lbs or 15lbs more. But if you know you are going in the wrong direction the time to deal with it is now. Yes, it takes a strong person but you have the strength in you. Is being overweight, bloated and unhappy an option for you? Is that what you want and how you want to feel? If you want to have the positive changes you need to be the active participant in your life and do something about it. You determine the direction you want to be. Which means you will determine the outcome of the summer.

 

TWO FUN HAPPY STORIES I WANT TO SHARE:

 

This come from one of my In Studio clients who continued to lose because she is a total shark. Even though she started as a snail for quite a while. But she stuck with it and it happened. Because when you are a consistent snail it happens and that’s what makes you a shark! And once she saw the changes and felt the changes she became a determined shark. Even though she loves food – she also knows how much she loves being fit, and thin. She had a long journey but walked in my office the other day looking like a hot little momma! She is just one of the many clients who proves that weight absolutley ages us and when we take it off we take years off. I remember when she first walked in my office. She looked like a completely different person this past Saturday. It was like this younger version who was now so confident and strong both mentally and physically stepped out the body of when she first came to see me. She is very close to her goal but she told me she knew she had “arrived” at her happy place because her 18 year old son came in the kitchen and said to her “WOW MOM! You look great! You really have it all going on!” She said it was by far the best compliment that she could have ever gotten. Better than her husband or friends – because when your 18 year old son notices that you look great – you must look great! I loved loved seeing her in that moment. I say it all the time – there is nothing better than your children looking at you and thinking my Mom looks great – she lives healthy, she takes care of herself and is strong and fit! Or,  My dad looks fit and strong – he looks so much younger than the other dads. This is how kids think and this is how they want to think. They don’t want to worry about you and why you are unhappy and why you look unhealthy and if you are okay. They want to know that their parents are taking care of themselves. They don’t want to have to worry about you.  They know when you are happy, sad, depressed and upset. If it’s a problem you have no control over thats one thing – but when it’s something that you are creating and not taking care of – that’s not fair to anyone – so change it.

 

One of our online clients came in to kiss me a quick hello on Saturday. She is online so I haven’t seen her in months – but I knew her weight was going down and is at an all time low for her. When she came in I barely recognized her. Completely lean from head to toe she looked like a teenager running in my office. She has been at this and had her ups and downs but never gave up. It’s truly the most amazing feeling and sight to see someone who struggled to get to this place that she worked so hard to be and the difference in how she looks and feels shows in every step she takes and every smile she makes. She clearly feels so amazing and has realized that there is no food in the world that could make her feel better than she does today. She has learned to love to live healthy and clean and On Program 110% and it shows. She still enjoys her Cheat Day every week but she makes sure that her 6 clean days are 110% on – doesn’t matter that it’s summer. The one day is enough for her and she stays on program and does all the right things the other 6 days of the week. It’s how you have to live and it’s more than enough for us all.

 

 

I once read that every morning you are handed twenty four golden hours. They are some of the few things in this world that you get free of charge. Unfortunately, as we all have experienced, they don’t last forever and for some they are cut way too short. But they are here for you now. Make sure you are using your twenty four hours to make you feel the most amazing person you can be. It’s easy to indulge and over do it. But getting back on track takes strength and courage – both of which you have. Just keep remembering and thinking about what really makes you happy. Not for the moment but for the week, the month and a lifetime. Being healthy and fit OR over indulgent and overweight – it’s always a choice that you can only make. It’s not about where you are standing – it’s about where you are going. It’s more than never having bad moments, it’s about always knowing you are bigger and stronger than the moment.

 

TRUE HAPPINESS IS IN US ALL
IF YOU ARE WILLING TO WORK FOR IT
 YOU WILL FIND IT.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
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FitnessHealthy TipsLifestyle
May 30, 2017By Josephine Fitzpatrick

HAPPY TUESDAY

HAPPY TUESDAY! Yes, it’s back to life and back to reality. I hope you all enjoyed your long weekend. I have to say I was very very impressed with the amount of clients this year that stuck to the PROGRAM and the one Cheat Day and followed the other 6 days 100%. Even with the long weekend they set their mind to it and did it! I love love love it because I know how much better you will feel today when you wake up and get back to real life. It doesn’t mean you enjoyed any less, in fact for many of you I think you enjoyed more. You were thrilled with your numbers and nothing was going to get in the way of that. I am super proud of you all.

 

For those of you who have not done the right thing for yourself this past weekend…For whatever excuse you have told yourself that – “I got sucked in :(” – “I thought I had control but I drank too much and it was too late ;(” – “One chip ended in a two day binge ;(” or if you just weren’t great and just feel horrible…If you see yourself in one of the previous descriptions I want you to think about something. I want to think about all the places you were this past weekend and all the people you saw. Think about how you treated your weekend with food and alcohol. Be honest with yourself because at the end of the day –  this is really between YOU and YOU. Did you do the right thing? Could you have done better?

 

TAKE A MOMENT AND REFLECT: I want you to think about all the people that you have come across this past weekend at the parties, clubs and BBQ’s that you attended. Whether you were in the Hamptons, the shore, or Fire Island. Did you see a person or people walk into the party, and you saw how good they looked and felt. They are the people that everyone automatically looks at when they walk through the door. They are the people who everything looks good on them regardless of what they wear. It could be a stranger, friends, family member. They are the ones that have confidence just flowing from them as they walk in. They are the people who you look at and think WOW they really have it all together! You know the person I am talking about. When you see them – what is the first thought that comes to your mind – YOU WANT THAT! And you should want that! Why wouldn’t you want that! Why wouldn’t you want to look and feel amazing in your skin and clothes and feel so good that it radiates when you walk in room. When we see someone so healthy, fit, in shape and full of confidence you have to ask yourself – what is more attractive than that? They are the people everyone want to be around. And it’s not only because they are thin —— it’s because they are happy and they feel good and it’s contagious to whoever is in their presence. They are like magnets that you want to look at and be near. They radiate health, happiness, success – all the things we all strive for everyday. When you think – THAT IS WHAT I WANT TO LOOK AND FEEL LIKE and that is how I want to act and that is how I want people to look at me — Then you have to understand just how possible that is.

 

I will tell you first hand it’s possible – because what you don’t know about that person or people – is they have their struggles and they have their weaknesses just like you do. You just don’t see it. And you don’t see them because they fight everyday to get past them. Just like everyone else, some days are easier then others. But they don’t let their food control who they are and what they want. They don’t let their stress make them eat into a frenzy. They are disciplined and strict with their one day off and six days on. It’s not that they don’t want the indulgences any less than you do, but they love to look good want to feel good more. Because they know that when they eat clean and stay on program it keeps them in control and that’s how they love to live. The way they feel and look is more important to them then any food or alcohol can temp them. They fight on their weaker days and they make it a priority to stay on program even when the path is bumpy. Even when they have hungrier days they reach out and we figure out how to get around it or what their best options are to get through it. They know and have learned these weaker days are temporary and everyone has them. They have their struggles in life but they make sure no matter what comes at them their priority is their health and the way the feel.  Because they know and have learned when they feel great they can fight anything else that comes their way. And when you look at them wishing you had that strength to get to where they are  – I am telling you that you do. I know better than anyone they were once you. But they fought, and learned, and kept fighting to get what they wanted and to feel how incredible they do today and everyday. Yes, you do have that strength – you just have to want it as much as they do and you have to want it all the time. You have to get past the tough days and understand they will always be there. We will always have long weekends and parties and stress. It’s all part of life. But you just need to stick to what you know at the end of the day gives you strength and happiness which is eating clean and feeling good in your own skin. When you learn that feeling healthy, thin and fit makes you happy and that happiness helps everything else in your life, that is when you will make it a priority everyday.

 

What it all comes down to at the end of the day is – It’s always a choice – YOUR CHOICE – Do you want it or do you want to talk about it. Do you want to sit and think about it or are you willing to work hard at it everyday. Every possibility is out there for you. No one can make you be overweight and no one can make you be successful – you have to want it, work for it and fight it. Don’t make excuses – you are no different than anyone else. If you are willing to fight for what you want and put the work in everyday then you can have it too. First decide what you want in life, what makes you happy –  and then go after it. You need to want it and work for it everyday. It will never just happen if you are not working for it consistently. So if you want it, plan it and make sure you are ready to put the work in 110%. Successful people don’t work at things when they feel like it or when it’s convenient for them – They work all the time – 24/7 that’s why they are successful. While you are sleeping they are working out. While you are watching TV – they are preparing their meals for the next week. Success is about putting in 110% and getting 110% out of it.   If it sounds like a lot then you don’t want it enough. If it’s something you really want eventually it won’t even feel like work. It will be a part of your happy life. Start now – life is short make sure every minute of your day counts toward something that is important to you and your future.

 


Decide what you want – go after it and fight for it 110% everyday.  
FIGHT FOR THE FAIRY TALE – IT REALLY DOES EXIST

 

“With your program and complete close connection I have truly learned all the golden rules you instilled in me.
Innovation, and my fitness routine has changed my life. I feel healthier than ever before!
I am happy and grateful for Yours and Thea’s support. Xoxo????”   ~Lynne

 

 

 ~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
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FitnessHealthy TipsLifestyle
March 20, 2017By Josephine Fitzpatrick

Happy Spring!

IT’S THE FIRST DAY OF SPRING AND
IT’S GOING TO BE AS AMAZING AS YOU MAKE IT!

 

If you haven’t already started working toward where you want to be I suggest you start now. Spring is here –  it’s now and it is not waiting for you to get ready for it. If you want to be amazing and feel amazing this Summer there is one simple solution…follow your program. Do the right thing for you body and do it for your mind – and get on program and stay on. As you know, there are all types of people in the world. There are those who DO and those who TALK ABOUT DOING. You have to decide who you want to be.  

 

It’s up to you if you want the very best results.  
It’s up to you if you want to be thin or you want to talk about being thin.  

 


The very worst feeling is having a party or an event and not being ready for it. Sometimes things come up out of the blue and we just think, “Oh I wish I would have known I would have made sure I was ready for it”. But SUMMER is here the same time every year and you are either going to be ready or not. Right now you have time to get yourself in motion and make the changes you need to make to see the differences you want to see. While many might not reach their goal by Summer you will know you will be closer to it then you are today. The journey can be just as exciting as the finish line. Here are somethings I want you to remember when you are trying to be the best you can be:
 

 

  • You will see the best results when you have 6 consecutive on program days. 
  • The Cheat Day only works when your other 6 days are 110% on program.
  • Exercise is amazing but only if your food is 110% amazing. You CAN’T eat more because you are exercising. 
  • Stop making excuses  – you are only hurting yourself.

 

The bottom line is if you want to be amazing, look amazing and feel amazing then you have to put the work in. You have to follow your program, you have to be a little hungry and you have to want this more than anything. Temptation will always be in sight but you have to be stronger than what’s in front of you. You have to look at yourself and visualize what you want in 2 weeks from today – 4 weeks from today and 2 months from today. Every weight loss day is one day closer to the person you want to be. You can only fight the addictions, the habits and the poor choices if you recognize that you have them. OWN THEM… and move on. If you have been amazing then continue to be amazing and if you have not done the right things to make yourself happy then start today and make them happen. You are the only person who has control over you happiness. Just like you are the only person who has control over being unhappy. Make the choice. If you know that feeling healthy, seeing weight loss and being thinner is going to make you HAPPY – then do it! YOU ARE THE ONLY PERSON WHO CAN GET IN YOUR OWN WAY TODAY.  

 

 

IT’S THE FIRST DAY OF SPRING AND A GREAT DAY TO BE AMAZING!!  

 

  
 
REPEAT AFTER ME….
 
I WANT TO BE AMAZING
I WILL WORK 110% TO BE AMAZING
AND I WILL FEEL MORE AMAZING EVERY DAY
 
TODAY IS THE FIRST DAY OF THE REST OF MY LIFE

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
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FitnessHealthy TipsLifestyle
April 1, 2016By Josephine Fitzpatrick

Healthy Ways to Fight Stress

 

There are a lot of factors that affect our weight loss, some more obvious and influential than others. The exercise we choose to do and the food and drinks we choose to put in our bodies are clearly key components, but everything starts with the decisions we make. Our mental state, motivation and attitude all directly relate to everything we do. If we are in a bad mood, exhausted, bored, anxious or feeling any negative emotions or thinking pessimistically, we are more likely to make unhealthy choices. We look to food for comfort, stimulation or a pick-me-up instead of thinking of it as nourishment or fuel. When it comes to our frame of mind, stress can seriously influence us, sometimes without us really realizing it. The symptoms and affects of stress affect each of us all in different ways, so here are some tips and tricks to help you manage and alleviate any kind of stress and to keep you on your weight loss path. 

 

Stretching or Yoga. Exercise isn’t possible for all of us, and even if it is part of your routine you might not always have time or the ability to get in a workout when you need it. Doing a simple yoga sequence or some stretching is a great way to release any physical pain or tension as well as the mental pressure and stress you are feeling. 

 

Listen to music. Whether you put on your favorite album or make a playlist, listening to the right music can totally change your mood and can ease your stress. There are so many resources online, from music videos and playlists to soothing sounds and relaxing tones that will fit your situation if you don’t have what you want on hand. But it doesn’t always have to be relaxing music – sometimes we need something energetic and feel-good to boost our mood, or sometimes we need something angry or sad to help us embrace our stressful feelings and release them. 

 

Make a To-Do list. If you have a lot on your plate, it can help to get organized and make a plan to tackle everything you need to accomplish. A little bit of planning can help your day, week or month run smoother and decrease your stress over deadlines, upcoming events or anything else on your calendar. 

 

Do an activity you enjoy. This may seem obvious, but sometimes we get so caught up in our stressful situations that we can’t think about anything else. When we are rushed, nervous, or pressured in work or personal situations, sometimes we don’t want to or can’t step away from them. But taking a break and doing something that will make you happy, even if it’s just for the moment, is always a good idea. That can be as simple and quick as reading a chapter of a book, visiting a fun website, shopping online or making a tea. Or it can be something like having lunch with a friend, going for a walk or making plans for the future that you can look forward to. 

 

Make sure you are getting enough sleep. Though we may not always have a choice when it comes to our sleep schedule, don’t overlook it. Lack of sleep can increase our stress which can effect us in so many ways from the moment we wake up until we finally go to sleep at night. Not getting enough sleep can leave us cranky, tired and vulnerable – which ties in to our next tip. 

 

Watch your caffeine, sugar and snack intake. When we are stressed it can make us feel exhausted, anxious and defenseless to the bad decisions we don’t want to make. We seek out sugar and caffeine to pick us up and wake us up, or we look to sweets and salty snacks to keep us occupied and satisfy our cravings. You don’t have to deprive yourself, just make sure that you choose healthy options and keep it in moderation. 

 

Meditate. If you don’t know the sources of your stress, meditation is a great way to take a pause, reflect and loosen up. It may help you identify your stressor, or it’s just a perfect time to clear your mind and find calm. The best part is that it’s free and you can do it almost anywhere for any amount of time. 

 

Identifying your stressor is an important part of getting rid of it. We may not always be able to just walk away from what is stressing us, but knowing where our stress comes from can help us prepare for it and deal with it. This can include family, work, school, general obligations or even internal stress we put on ourselves or the stress of trying to lose weight and get healthy. Or sometimes it’s just nothing in particular, just the every day grind or your daily routine. Whatever stresses you, try some of these tips and take some time to reflect and make your life a little more stress free.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness

8031 Jericho Tpke in Woodbury, NY 11797

469 7th Ave Manhattan, NY 10018

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