If you have ever wanted to learn how to run this program is for you. Whether you are a female, male, young or older – A Non-Runner and never ran before or a beginner who can run up to one mile. BEGINNER RUNNER is going to show you the proper way to run and pace yourself for our first 5K November 21st. That’s right we are going to start this week running together and on NOVEMBER 21st, we will all run our first 5K Turkey Run in Massapequa. Have no fear, I will stay with you the entire time. When you cross the finish line it will be one of the best accomplishments and feelings you have ever experienced.
Running is one of the hardest exercises because you are using your entire body weight with every stride. It works your lungs, muscles, brain and strengthens you from the inside out. It is the one exercise that will give you that lean tone look and make you stronger at the same time. If you eat clean and run it will give you the body of your dreams. Is it hard? Of course it’s hard! Anything worth doing is always challenging. But once you are a runner you will always be a runner. So go get your sneakers and lace up because Josephine is going to take you on a new journey that will change your life forever.
I have trained thousands of men, women and children of all ages who never ran before. We have completed 5k, 10k, 1/2 marathons and marathons. It is one of the best exercises to learn and master because you can do it anytime and anywhere. Yes, it’s an amazing tool for weight loss but it’s also an amazing tool for mental health. We will start slow with a very slow jog & walk. I will always have an additional running instructor at the end of the group so no one is ever left behind. This is not about speed. It’s not about being the fastest, or slowest. It’s not about finishing first or last. Beginner runner is not competitive against other runners. It’s a competition against yourself. It’s about finding your inner strength and learning what you can do and what you are really capable of.
YOU HAVE NOTHING TO FEAR EXCEPT THE REGRET OF NOT SHOWING UP.
TO TRY AND ACCOMODATE EVERYONE WE WILL HAVE 2 EVENING RUNS AND 2 AFTERNOON RUNS. STARTING NEXT WEEK YOUR GOAL IS TO TRY AND MAKE IT TO AT LEAST 2 RUNS A WEEK.
THIS WEEK WE WILL START:
THURSDAYS @ 5PM
FRIDAYS @ 12:30PM
NEXT WEEK SCHEDULE WILL INCLUDE ADDITIONAL DAYS AND TIMES.
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke, Woodbury, NY
469 7th Ave Manhattan, NY 10018
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