Hi Everyone! I am so happy everyone loves the store. It’s so important to me that my clients love and are happy where they shop. Making you happy makes me happy. But for many of you who know me already know that!
- Happiness and goals: Whatever makes you happy should be easier to work toward. But, sometimes we put too much thought into things we don’t need to. We know what we want and we know if we continue on our path we will get there. But yet we still flutter our minds with nonsense that really has no bearing on you unless you want it to. For example. After an amazing summer we run right into holidays. But that’s okay. Just continue on your plan and stay on program. There is nothing else to think about. My cheat day is Sunday, and Monday I will make sure that wherever I am going they will have an on program option for me. OR. I decide my cheat day is going to be Monday because I am going to my family and there will be all kinds of food and drink I want to participate in. Okay great. I will stay clean all weekend and have my Cheat day Monday. Sounds so simple right? It sounds simple because it is simple. More important it’s what will give you results that make you happy. I can’t tell you how many of you will text me on Tuesday and say I am SO HAPPY I stuck to my one cheat day. Sticking to your plan gives you happiness because you stayed on your path, you feel good both mentally and physically and you are on track working toward your goal that also makes you happy. My point is don’t flutter your minds with other possibilities or set yourself up for failure when you know the result is not going to make you happy. What is going to make you happy and give you the results you want is sticking to your one cheat day. You are the only one who can work, and make good choices to make that happen. If you want to stay happy keep on the path that is helping you reach your goals.
- The transition can be challenging: We are coming off of an over indulging summer. Of course we want nothing more than to be 110% because we are so sick of all the food and drink we just consumed in a couple of short months. But you must remember the temptation will still be there. Just because you say you are done – now you must train your body and mind to be done. The more you get back on that consistency of doing the right thing over and over without fail is when the temptation starts to disappear and your happiness and goal becomes clearer and clearer. It’s one day at a time and continue to work hard at what you want and make the right choices and before you know it you are back on your path and feeling amazing.
- Being incredible can sometimes be uncomfortable: If you want results you have to be willing to do what it takes. This is what it takes – getting up everyday and working toward your goal and agreeing that some days will be very very uncomfortable. And that’s okay because it’s those tough uncomfortable days that you get through that make the biggest difference in the outcome. When those uncomfortable times or days appear you need to work harder to get past them. Don’t waste time thinking of an easier way because there is no easier way then doing the right thing.
The time you spend trying to find an easier way or a short cut – could be time that you already invested into the work that would be getting you to where you want to be. For most of you life is very simple if you don’t complicate it. If you want to do well in life you must get up everyday and work hard toward what makes you happy. Don’t waste your time looking for short cuts or easy. Just get up work hard, make good choices and you will reach your goals. We all have to work. And it should be at multiple things – at jobs, families, school, at love and for most on our bodies. But the point is no matter what it is in life that you are working for – if it makes you happy and you get up everyday and put the time and effort into it – I promise it will happen. Yes it may happen slower for some but slow or fast it will happen. Consecutive days, hard work, making good decisions will lead to incredible results. And when you continue to do the right thing – the journey is alway just as exciting and rewarding as the outcome. Everyday you are closer to what you want. Everyday you feel better and better. Everyday you have more and more control. -And this should apply to everything in life. The more it makes you happy the more likely your success will be.
There is no easier way to get results
then doing the right thing everyday.
