• One meal and dessert off OR alcohol but not both. So if you are a foodie then you will eat clean all day and choose one meal a day and one snack/dessert and have that as an off program choice. OR if you are over the age of 21 and like your alcoholic beverages on vacation then you can do clean meals and snacks and have your drinks when you want them.
• Stay away from the nachos! When you are at the pool or the beach or after the slopes – you will order fresh raw veggies with hummus or light ranch. These veggies will help keep you munching and maintaining while you are laying around enjoying the sunshine or relaxing at the lodge after you ski.
• If you choose to have one meal a day off program then you do not get a Cheat Day at the end of the week. Remember, the Cheat Day only works when the other 6 days are 110% on program. So if you know you are “off” each day then you are using that and not your Cheat Day. You can’t do both because if you do you won’t maintain you will gain.
• You can’t run, exercise or ski off a bad food day so any exercise you do, make it in addition to your controlled food day.

   

  The most important thing to remember is how hard you have worked to get to where you are today. You have sacrificed and have gotten yourself to a place where many of you no longer have cravings through the week. When you work so hard to get here you want to be able to enjoy it. Just because you are on vacation or a “stay-cation” doesn’t mean you just go back to your old habits – and trust me they will want to come back. It’s up to you to remember how AMAZING you feel when you are doing the right things. It’s up to you to think about how hard you worked to get to this amazing place.

   

  DON’T LET THIS HAPPEN: Most people start vacation feeling amazing. You work hard and you do all the right things to get there and then all of a sudden by mid vacation you start to think “I can have that – I’m on vacation” and  “I can have that – everyone keeps telling me how great I look” and “I feel soooo good – I’m just gonna have it this one time.” And then slowly you start incorporating more and more and throughout the day you are picking and tasting and sharing…before you know it you are bloated and your clothes are starting to tighten. And if that’s the worst of it that would be enough but it’s not. Because then all of a sudden your mood starts to change. You went from starting the vacation so happy to now you are slowly becoming miserable. You can’t believe you let it get you again. You are starting to feel that heaviness. And you were so happy when you were lighter why did you let it happen…now your whole mood has shifted. You think the kids are driving you crazy but the truth is you are driving them crazy! You are feeling bloated and you are upset and short tempered. All because you feel bigger and bloated because you are no longer in control. When you are not feeling your best everything starts to bother you. And you keep thinking I was just so happy. I shouldn’t be doing this we are on vacation – but you can’t help yourself because your sugar levels are dipping and rising with every unhealthy meal you have. Then you have a drink or a bad meal to numb out the fact that you did it again and the drinks / unhealthy meals just make you eat more and before you know it you are waking up even worse then the day before! Then you start thinking you just can’t wait to get home! But wait it was only a couple of days ago you couldn’t wait to get here!  – DON’T DO THIS TO YOURSELF!  There is no food or alcohol that is worth this. Stay in control and think about what you are eating and putting in your mouth before you do it.  Have a plan everyday so you can enjoy your vacation.  

   

  I’m telling you this today before it happens. Choose your battles –  I want you to read this on the plane. I want you to read it on the beach or in the lodge. You are not there to eat out of control. It’s okay that staying in control and on plan makes you happy. Don’t get in the mindset that you need to eat everything because you are on vacation. Because that will make you unhappy not happy! You are not there to be unhappy. You are on this beautiful trip with your family and/or friends and you are there to have an amazing time that should not revolve around food. It should include food but not revolve around it. There is always a healthy choice – MAKE IT! You can’t have the whole cake but you can have a slice everyday and that should be enough. Your “slice” might be dessert, meal, alcohol etc. but choose it and have it everyday – but the rest of the day must be clean. Because you will feel so much better THE WHOLE VACATION if you do. You can have your cake and eat it too you just can’t have it morning noon and night everyday. Choose your battles and know what is important to you. If it’s your alcohol then make a place for it in your snacks. If it’s your desserts then that is what you have each night with the rest of the day clean. If it’s your food then you choose which meal each day you are going off on. You should have an amazing time and you should enjoy everything you want – but that doesn’t mean you go there and you treat everyday like a Cheat Day and it doesn’t mean you go there and lose even a little control because you know better where that will lead. Staying in control makes you happy and makes you feel good. That’s what your vacation should be about – feeling good! When you go on vacation you are supposed to come home feeling better than when you left – make sure you are doing what it takes to feel that. I always tell you that when you come home I will get you back to feeling amazing. But the truth is, you want to be away and feeling amazing. So think about your choices and make sure they are worth it. Because at the end of the day – In the reality of it all, it’s not very hard – IT’S TEMPTING. BUT YOU ARE STRONGER THAN ANY TEMPTATION.<

   

  CHOOSE YOUR BATTLES AND YOU CHOOSE YOUR HAPPINESS.

   

  ~Love to Live Healthy with Josephine Fitzpatrick

Yay! It’s Monday!!! It’s the start of another healthy week. Another week where you can see a new low by the end of it. Another week where you can make all the right choices and feel amazing! Don’t look at Monday like it’s the start of just a boring work week – look at it like it’s the beginning of another week where you are learning to love to live healthy!!!! Everything in life is a cycle. When we ride it the right way we can live it the best way. You start your week off amazing and you continue on that path regardless of what gets in your way. You need to make the right choices so that by the end of the week you accomplished another healthy, happy week where you know your numbers will reflect your hard work. Every day is an opportunity to do the right thing for yourself, your mind and your body. Only you can make today a GREAT DAY! Only you can make today a HEALTHY WEIGHT LOSS DAY! Only you can do the RIGHT THINGS AND STAY ON YOUR PATH TO REACH YOUR GOALS! Remind yourself how important it is to you and remind yourself how much you want it. How you look at the day and the week will reflect on how your results will be.

There is a term in physics called the Irresistible Force Paradox that asks the question, “What happens when an unstoppable force meets an immovable object?”. This premise came about thousands of years ago when a Chinese philosopher wondered what would happen when the strongest spear tried to pierce the strongest shield. Would one break? Would they both break? Would they be undamaged? It is a concept that we still examine and reflect on today in physics, philosophy and life in general.

So what does this paradox have to do with weight loss? When we are going about our day there are certain immovable objects that we face that are out of our control – traffic, school, illness, appointments, bills, meals, etc. Most of the time we feel like we are constantly moving from one task to the next. There are certain things in life that are unavoidable and we can’t let that be our excuse every day for not going after what we want. There will be times when we face choices and we realize that these immovable objects are actually within our control. We rise above and make the right and healthy choice even when we don’t think we can. We are unstoppable forces in the face of immovable objects.

We have to be strong like the spear and fight through things that get in our way. Too busy to make a healthy meal? That doesn’t mean you can just eat pizza or pasta because that’s what your family wants to order. Go the extra step and make sure you can have something healthy and on plan for yourself. Running around all day and can’t find a healthy snack? Don’t just reach for candy or chips. Push past the weakness and cravings and find something on program to snack on. There are plenty of choices at every deli, grocery store and gas station. These are just a few examples of when we have to put in the extra effort to do the right thing. We can’t be in denial and think that every day will be easy – if it were easy, everyone would do it.

We have the power to take the unhealthy immovable objects in our life and turn them into healthy ones. Start new routines, make them your priority. Never miss a trip to the gym or the grocery store to stock up for a clean week. If you really want it, moving forward toward your goals will be unavoidable. And even when you stumble or stray from your path, you get right back on because your goals are immovable and you are committed.

The biggest immovable object that will always be there when trying to lose weight is eating. We have to eat every day, there’s no getting around it. The way that you deal with it determines your success. Will you let it get the best of you – will you give in? Will you let the things that block you and shield you bring you down? Or will you be strong, sharp and smart – fighting for what you want every day, becoming the person you always wanted to be – totally unstoppable.

~Love to Live Healthy with Josephine Fitzpatrick

Innovation Weight Loss and Fitness

8031 Jericho Tpke Woodbury, NY 11797

211 East 43rd Street New York, NY 10019

We are in the second week and the weight results are in. You are all doing so amazing. When you are in a contest it can be a game changer when it comes to weight loss. It’s not for everyone – while some look at competition as a job others need it in their life to help them succeed. There is no right or wrong. It’s matter of choice. If you thought the competition could help you and it hasn’t, don’t be disappointed – because what really is happening is you were looking for yet another thing to make you stick to what you want but at the end of the day it’s always only going to be YOU that makes you stick to something – not a contest. It has to be in your head that you want this – it’s not the competition that will bring it or make it happen. The competition will only bring it out and help motivate what you already knew you wanted so badly. Now I know you are all thinking you all want it so badly. We always feel like we do. But wanting it and wanting to work for it is two very different things. Wanting it and wanting to give up things to have it are also two very different things, and Wanting it and doing whatever it takes to get it  is very different as well. AGAIN, my point is that just because you want it doesn’t mean it’s going to happen. In fact, wanting it and joining a contest is the smallest part of the whole process. We all want things – that’s the easy part. WORKING HARD FOR IT EVERYDAY is what really makes the difference in your success. So take a look at the last couple of weeks. Have you really done everything you possibly could to get results you want? Only you can answer that question.