Latest from the blog
5 TIPS TO FOLLOW FOR A SUCCESSFUL WEIGHT LOSS
If you want to lose weight you need to follow these 5 rules to have successful results:READ MORE
ARTICLE OF THE MONTH
Menopause: Read Josephine and Elyse article on Menopause in IMAGE MagazineREAD MORE
Use MyFitnessPal to calculate the nutritional content of your food. Simply enter in the item. You can even save the items and add it to your food diary.Click Here To Calculate
WORKOUT WITH JOSEPHINE
FREE WEEKLY WORKOUTS: INTERMEDIATE TO ADVANCED...
WORKOUT WITH JOE&THEA
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WORKOUT WITH ELYSE
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Chair Exercises to keep you Active.......
WORKOUT WITH TERESA
FREE -3 min workouts...
INNOVATION STUDIO CLASS SCHEDULE
INNOVATION EXERCISE CLASSES: Innovation Weight Loss and Fitness...