Home of the 17 WEEK WEIGHT LOSS PROGRAM.  When it comes to losing weight we have a 99% success rate.  JOIN Innovation  and you can become a part of that success.

TRY our FREE ONLINE WORKOUTS.  Scroll down to the bottom of the page and choose a workout.

Train ONE on ONE or TRY one of our IN-Studio GROUP FITNESS Classes

Sign Up For Our Newsletter

Receive exclusive promotions, free passes for family and friends, and links to our weekly ad!

Latest from the blog

5 TIPS TO FOLLOW FOR A SUCCESSFUL WEIGHT LOSS

If you want to lose weight you need to follow these 5 rules to have successful results:

READ MORE

ARTICLE OF THE MONTH

Menopause: Read Josephine and Elyse article on Menopause in IMAGE Magazine

READ MORE

Nutrition Calculator

Use MyFitnessPal to calculate the nutritional content of your food. Simply enter in the item. You can even save the items and add it to your food diary.

Click Here To Calculate
  • WORKOUT WITH JOSEPHINE

    FREE WEEKLY WORKOUTS: INTERMEDIATE TO ADVANCED...

  • WORKOUT WITH JOE&THEA

    FREE WEEKLY WORKOUTS: ADVANCED ATHLETIC...

  • WORKOUT WITH ELYSE

    FREE WEEKLY WORKOUTS: BEGINNER TO INTERMEDIATE...

  • CHAIR WORKOUTS

    Chair Exercises to keep you Active.......

  • WORKOUT WITH TERESA

    FREE -3 min workouts...

  • INNOVATION STUDIO CLASS SCHEDULE

     INNOVATION EXERCISE CLASSES:    Innovation Weight Loss and Fitness...