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FitnessHealthy TipsLifestyle
January 22, 2018By Josephine Fitzpatrick

Monday Motivation

 

I wanted to start you on the right path the week with some Motivation and Inspiration. Look at Susan Golden’s before and after and listen to her podcast. Susan is just another example that when you follow the Innovation Weight Loss Program you will lose weight and feel great. In fact, Susan tells you in the podcast how she was once a person who worked out all the time and could never lose a pound. It was only after she could no longer work out that she joined the Innovation program because she was afraid of gaining weight and what happened to her was beyond her expectation. Susan lost 20 pounds and changed her life.

 

LISTEN TO HER PODCAST TODAY, CLICK HERE.

 

20 POUND WEIGHT LOSS!!

 

Congratulations Susan!
You did absolutely amazing and we are so proud of you!!

 

Susan Loves the Life She Lives and Lives the Life She Loves!

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury NY 11797
211 E 43rd Street Manhattan NY 10017
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FitnessHealthy TipsLifestyle
January 3, 2018By Josephine Fitzpatrick

It’s A New Day – It’s A New Life

 

IT’S A NEW DAWN – IT’S A NEW DAY – IT’S A NEW LIFE FOR YOU…AND YOU ARE FEELING GOOD!!

 

HAPPY WEDNESDAY!! It’s mid week and you are already only a couple of days away from your Cheat Day!! The first week back from vacation can be really tough. You are used to eating more and you have to get used to eating less again and eating clean. Not easy to do – and yet very doable! In only one week I promise you will feel amazing and in control.

 

In 2018 we are going to focus on feeling good, how important that feeling is to YOU, and how we should all embrace it because it is life changing when you feel good about yourself and your body. Start by asking yourself, how important it is to you to feel good everyday? How important is it to wake up feeling in control? Feeling thinner? Feeling happier? … waking up lighter? … and knowing that when you go to get dressed the clothes will either be loose or fitting better. Most important – think about when you feel good and in control how it relates to the rest of your day and everyone around you. When you get to the point of not having to think about food every second of the day you are more productive at work and at home. These are all the things I want you to focus on when you are either getting back on your path this week or starting the program from the beginning. When you live healthy and clean it resonates through everything you do and how you feel. It’s not something we do – it’s a way we live, and feel our best doing it.

 

2017 was an amazing year for so many of our clients. 
Thank you for working so hard!
 It is a true gift to us when we see clients reach their goals and live happier and healthier lives.

 

BEFORE AND AFTER’S: Starting today we will be posting before and after photos of those amazing clients who made Innovation a way of life. Their unbelievable weight loss and body transformations will put you in Awe and Inspire and Motivate you on what is possible for you in 2018!!! You will also get to listen to their podcast episodes and get a glimpse into how each client doesn’t just do the Innovation Program, they live it. They will tell you how they live it and why it became such an important part of their life.

 

SUPER EXCITED!! I am super super excited to share these with you. I believe for many of you it will be a reminder of what you want and where YOU want to be. Knowing and seeing that changes happen in a week, a month in 3 months, 6 months and this time next year. Whether it’s 10lbs or 100lbs – wherever you are and wherever you want to be – these before and after’s will remind you of just how possible it is to get there. They are everyday people who have all one thing in common – they all live the Innovation Program and it has changed their life.

 

SUCCESS IS A DECISION – It’s about staying focused, being determined and mindful on the hard days. It starts by YOU figuring out what YOU want and how hard YOU want to work for it. WHO ARE YOU? – You are either a dreamer or a doer. You will either be the one who constantly complains about being overweight and what you wish you could be OR you will be the one that puts your head down, walks away from the temptation and works your butt off everyday to make sure you get to where you want to be. Figure it out – Plan each day and don’t let anyone stand in your way.

 

GOOD THINGS AND POSITIVE CHANGES 
HAPPEN TO THOSE WHO WORK AT WHAT THEY WANT EVERYDAY

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
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FitnessHealthy TipsLifestyle
December 18, 2017By Josephine Fitzpatrick

Happy Holidays

 

HAPPY HOLIDAYS:  The holidays are here and many are getting ready to celebrate and others vacate. Whatever you are doing or where you are going, I want you to keep in mind some very important things. As you know I always say planning is a big part of your success. The best way to plan is to do it the day before so you know what you are doing and/or where you are eating the day of. If you know that your lunch and dinner will be too far apart make sure to have a snack in between. In order to have a snack you need to have access to one. You don’t want to get to the point of being over hungry because then you will lose control and not be able to come back from it. This is a very difficult time of year for weight loss and you can make it less difficult if you plan accordingly.

 

IMPORTANCE OF SNACKING: Make sure you have your snacks and use them when you need them. If you are hanging out by the pool make sure you have the vegetables and hummus so you don’t go for the nachos. Sometimes we can forget the importance of snacking. Once a upon a time it was thought that if you ate before a meal you would ruin your dinner. But the truth is, if you DON’T have a snack before a meal you will not only ruin your meal but also your weight loss. Why? Because you will be so hungry you won’t be able to make a healthy choice. You will reach for everything and you will eat fast and too much before you even realize what happened. But when you have a snack before you go out and feel a little satisfied when you get to dinner you will not act like it’s your last meal. You will immediately see the difference in how you feel and how you can control your choices. So make sure you have your snacks available and use them when you need them – that’s what they are for.

 

YOUR ACTIONS DETERMINE YOUR RESULTS: Remember that throughout the next two weeks you are responsible for what you do. Whatever your choices are will result in your outcome. We sometimes forget that holidays and vacations have an ending. When we are in the moment of enjoying and celebrating we forget that reality is around the corner. I want you to enjoy and celebrate – it’s wonderful and you should continue to do that. It’s one of the most important things about working so hard all year. What fun is being thin, healthy and feeling great if you can’t go out and enjoy it and show the world how amazing you feel. With that said, you must also keep in mind this is not the last vacation or holiday you will have. When it’s over you want to feel just as good as when it started. The best way to do that is to think about your actions and the outcome. When you grab for something – do you really want it? Or are you eating it because you are on vacation? Always think before you grab and eat. Remember, whatever you do today you have to deal with tomorrow. If you are okay with it then go for it, but if you know that it’s going to make your first week of the New Year miserable then don’t do it.  There are not too many things that are worth that and you need to keep that in mind when you are grabbing and consuming. Remember how hard you have worked for where you are today and regardless of who or what is around you, at the end YOU will be the one who is either stuck or content with the outcome of your choices. No one has that power except you.

 

LOSE WEIGHT- MAINTAIN – GAIN

 

Through the holidays and on vacation the choices to Lose weight – Maintain – or Gain is ultimately up to you.  Here are some things to follow to determine where you would like to end up:

 

VACATION:   

 

LOSE WEIGHT: You can stay on your course of eating clean 6 days and save everything you see on vacation throughout the week for your Cheat Day.  If you do this try and save the Cheat Day for the last day you are there – this way you look and feel amazing all week and you can see the things throughout the week that you would like to have on your Cheat Day.

 

MAINTAIN:  Have a Cheat meal, a dessert or drinks each day.  You can’t do all three, it has to be one of the three if you are having a Cheat everyday. This will help you maintain. It teaches you that you can enjoy but you just can’t treat everyday like a full Cheat Day.

 

HOLIDAYS:

 

LOSE WEIGHT: With two back to back holidays in one week [Christmas eve – Christmas Day] and [New Years Eve – New Years Day], you have the choice of picking one each week and having your one Cheat Day a week. If you do that you will continue to stay on your path and lose weight. Sometimes it’s easier to continue what you know and what you feel comfortable with. For those who do not celebrate both it’s an easier decision,  but for those who do celebrate both you should think about maintaining…

 

MAINTAIN: While the back to back holidays are little difficult there is an easy solution to get through them and maintain. Keep your days clean and enjoy your feast at night. If you like a big Christmas morning breakfast then you can have your feast Christmas eve night and again Christmas day morning but all the other meals of both days must be clean and on program. So basically it’s two full meals with desserts and drinks if you choose. If you do this for two back to back days you will maintain. Of course like any other Cheat Day you WILL NOT go on the scale the next day. You will enjoy, go right back on program the next day and weigh in the following week and you should be the number you were before the holiday began.

 

My final thoughts to you for the next two weeks – is to live a life that you are proud of.  If at any time you find that you are not proud of what you are doing – find the strength to start over. It’s important to enjoy and have fun and celebrate. It’s the reason why we work so hard to eat clean and feel good in between the special occasions. Just always stay mindful, have a plan and remember you are creating memories with those you love. You want them to be memories that you can all look back on with love and joy. Remember that how you treat yourself will reflect in how you treat others. When you are happy they are happy and when you feel good they feel better. Appreciate the beauty of the world, and appreciate what you worked so hard for. Do not ruin your holidays or ruin it for those you love because you over did it and can’t wait for it to end. Instead, throughout the next two weeks, be the person that makes you happy and act in ways that you know will make you feel your best.  If you fall off your path get up and immediately back on program. Be the person that you worked so hard to be and remember the person that you want to see January 1st. Enjoy the life, the love and the happiness that you have and always, always have hope in your hearts for those less fortunate.

 

DO GOOD – TO FEEL GOOD

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10017
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FitnessHealthy TipsLifestyle
December 4, 2017By Josephine Fitzpatrick

Keep It Simple…

 

As we travel through December (with only 19 days until Christmas Break) – many of you are right back on your path but others are still struggling a little to get there. Wherever you are today and moving into this week I want you to be positive and confident about what you can achieve and why you want to do it. Think about feeling good, happy and alive in your mind and body.

 

Don’t ever be embarrassed about gaining weight. You always have to remember you are not the only one. Don’t think about the past or how you “used” to look. Don’t get discouraged because you keep slipping up or having more than one Cheat over the weekend. What you need to focus on is the following:

 

SLIPS AND FALLS – Regardless of where you are or how many times you slip up – the most important thing you can do is get right back on program and keep going in the right direction. Whether it’s a little slip up or a big one – it’s not about the slip – it’s about getting up. We all slip and we all fall but the sooner you get back on your feet and on your path is the sooner you will feel so much better and be back on track. The longer you lay down the longer you will feel terrible and the longer it will take to get back to a better place. Life is not perfect and it will never be perfect. We will always have times that will be more difficult than others and they are usually times that feel different from everyone else. It doesn’t matter – what matters is right now. Wherever you are you have to focus on where you want to be and keep moving in that direction. If you keep getting up every time you fall, you will get there. Yes, it might be slower than someone who doesn’t fall as much but who cares – the most important thing is you are in the right direction and you will get to your destination.

 

STOP THINKING SO MUCH – We focus on “why do we keep doing this” or “how can I be better” or “isn’t there a magic pill” – JUST STOP THINKING. Instead of spending so much time and energy thinking about an easier way out – or thinking about why you keep slipping – I want you to stop thinking about it all and just start doing it. Just start today and get on program and make the right choices. Don’t worry about where your weight is today – don’t even think about it. Just follow your program and you will feel better tomorrow. If you want to use your time thinking, then keep it about positive things like your family and your friends and your home and job. The program is the program – you know it works. Food is fuel and if you eat what is on your menu then you will lose weight. Don’t make it more complicated than it needs to be. Don’t look for foods that will fill you and don’t look for “more” than you need.  Just follow the menu and you will lose the weight and your Cheat Day will come and you will enjoy it.

 

THE JOURNEY – Something I think is important to share is how important your journey is. I know I say it all the time but it’s very easy to get caught up in feeling sorry for yourself and bad about the mistakes and choices you make. But what I want you to focus on is how happy you are on the journey to feeling your best. Every step you take in the direction of eating clean and losing weight is one more step to feeling great both mentally and physically. Life is too short and you don’t want to keep doing things that intentionally make you feel worse. Keep the focus on positive things that will make you happy – Like Christmas Break!

 

If you want to lose a little or a lot of weight before the Break then follow your program and weigh-in, and keep yourself accountable. Even 3 lbs can make a big difference on how you look and feel. So make the commitment today to stop thinking and start following.

 

POSITIVE THINKING
LET’S FOCUS ON THE COUNTDOWN:

 

3 WEEKS UNTIL BREAK  
1lb a WEEK = 3 lbs – SNAIL 
2 lbs a WEEK = 6 lbs – SHARK 
3 lbs a WEEK = 9 lbs – KILLER SHARK

 

Don’t think – Just follow. Sometimes keeping it simple is all it takes to be successful. 

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
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FitnessHealthy TipsLifestyle
November 16, 2017By Josephine Fitzpatrick

Healthy Thanksgiving Side Dishes

 

It’s hard to believe that Thanksgiving is only one week away! Time really flies, so make sure you are making this next week count, such as eating really clean or getting in some extra exercise time, because before you know it you will be faced with one of the biggest meals of the year. Whether you are preparing to host, bringing a dish or attending dinner in someone else’s home, there are a couple dishes and sides that can be great options for a healthy and yummy holiday. Here are some tips and tricks for making healthy Thanksgiving dishes.

 

The first recipe is a great substitution. Cauliflower can be cooked and mashed just like mashed potatoes and taste just as delicious. It’s a healthy version of a Thanksgiving staple, and many people at the table might not even notice the difference. It’s a great dish because you won’t feel like you’re missing out on anything and you can feel good about what you’re eating. All it takes is 6-7 cups of cauliflower, a tablespoon of extra virgin olive oil and a sprinkle of salt and pepper.

 

 

 

Another simple dish features and great fall vegetable is Brussles sprouts. Brussels sprouts have so many health benefits – they offer extensive detox and digestive support, are packed with antioxidants, and can also help reduce inflammation and cardiovascular problems. If you simply coat them lightly in olive oil and balsamic vinegar, cook them in the oven then you have a tasty side that you can really feel good about.

 

 

This next recipe combines another fall vegetable with a popular grain: Butternut squash and quinoa. While this selection would normally be a main for you on any other day, on Thanksgiving you can take a scoop as a side. This is a delicious, hearty dish that is also packed with mushrooms, carrots and onion. Cook the squash in the oven, the quinoa according to normal instructions, and the rest of the ingredients cook on the stove. When they are combined, you have a sweet and healthy dish that will please anyone at the table.

 

 

 

This last recipe combines a lot of great fall foods in an interesting salad. It includes pumpkin, chickpeas, pumpkin seeds, green beans and beats in olive oil and vinegar. It has plenty of nutrients from the variety of ingredients, such as fiber, protein and antioxidants. Each bite is bursting with flavor and will fill you up with healthy foods.

 

 

 

Having some healthy sides up your sleeve can help make smart choices easy so you can relax and enjoy your family and friends. When you’re not worrying about what you’re eating, you can really embrace the holiday.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness

8031 Jericho Tpke Woodbury, NY 11797

211 E 43rd Street Manhattan, NY 11797

 

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FitnessHealthy TipsLifestylePodcast
October 25, 2017By Josephine Fitzpatrick

New Podcast – Out Today!

Listen to our latest Love To Live Healthy podcast:

 

“Skinny Shaming”
You may even have done it or have had it done to you!

 

Go to the “Radio Show” page on our website or click here to listen.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
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FitnessHealthy TipsLifestyle
October 25, 2017By Josephine Fitzpatrick

FIRST CLASS TONIGHT!

 

THE IN STUDIO CHALLENGE BEGINS
 

 

 
Tonight at 7pm is the first Innovation Challenge class.

 

Email Jeff innovationjeff1@gmail.com if you are attending.

 

REMINDER:
One class a week is mandatory

Classes are Wednesdays at 7pm & Saturdays at 7am

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
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FitnessHealthy TipsLifestyle
October 20, 2017By Josephine Fitzpatrick

Weight Loss Challenge – Starts Today!

WEIGHT LOSS CHALLENGE STARTS TODAY!

 

– Weigh in today: In-studio (Friday 10/20 or Saturday 10/21 for your starting weight to be re

 

corded)

– First Class is Wednesday 10/25
*Each exercise class will finish with Nutrition Information and a Q & A for all participants.

 

RULES

 

– You must be an active online or in studio client to participate
– You must attend one class per week
– Classes are every Wednesday 7pm and Saturday 7am
– You must weight in once a week (Friday or Saturday)

 

Because of the High Demand we will be also starting an ONLINE ONLY competition that will be for clients who DO NOT live ON LONG ISLAND that would like to participate. Stay Tuned for email.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

 Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
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FitnessHealthy TipsLifestyle
October 18, 2017By Josephine Fitzpatrick

When Is It Enough?

 

ARE YOU WAITING?… The biggest mistake so many people make is waiting. Is it the right time? Should I wait until next week? When summer is over?… After the holidays… Thanksgiving is coming I will start in December… What you must understand is when something is hard and uncomfortable you are never going to feel like doing it. No one really wants to ever step out of their comfort zone. But if you don’t step out of it and never push yourself to where you want to be, you will never reach your full potential. You will never reach your dreams of who you are and what you really want. You will end up being one of those people who just kept waiting… floating.… making excuses…. never really finding the right time and never quite feeling the true happiness of where you are and who you are.

 

CHOOSE THE GOOD… There is good and bad – there is non committed and committed, and there is positive and negative. If you let it – The bad, Non committed and Negative will always win over the Good, Committed and Positive. Why? Because it’s easier. It’s easier to make the excuse and it’s easier to be overweight, and it’s easier to float through life not really committing or working hard for what you want. It’s always going to be harder to commit to doing the right things, to work hard and stay positive. It all comes down to what you want out of life and how hard you are willing to work for it. How long you are willing to put aside your dreams and how long you are willing to feel the unhappiness of not being comfortable with who you are or are becoming. But just remember when you take the easy path you have to live with the consequences of it everyday. There will be a time that you look back and say, Why? Why did I give in to overeating when I know it made me so miserable? Why did I spend so much time unhappy and spreading that unhappiness to those I love for something I could have worked hard to change? Why did I use every excuse and bring so much negativity in my life for something that I can’t even remember if I enjoyed or not? Why didn’t I just work hard and do the right thing if I new that was what was going to make me happy.

 

THE HARD YOU DON’T SEE… The past couple of weeks even through the holidays and after – we had so many clients who did amazing. They got on the scale and saw the number go in the right direction and it just motivates them to keep going. In order to gain that motivation you need to commit to yourself and work hard. Very hard. The clients who reach their goal and look amazing – they work so hard. It’s the kind of hard you don’t see. The routine of staying on when everyone else is off. They stay on their path because they know it makes them happy. They know it makes them feel good and, most important, they have come to realize that their actions have consequences. They are consequences that are not worth the results. For them, it’s about feeling good all the time. Doing the right things and putting the work in even when it’s hard. You see, when you stay committed when it’s hard that’s what makes all the difference in the results. It’s easy to stay on path when you are in a good place. It’s easy to stay on when everything is perfect in your world. But we all know those days are few and far between. What really shows who you are and what you want is when you stay on program when it’s hard. When the temptation is in front of you and you walk away. When you know and commit to doing the right thing because you know that is what makes you feel your best. Think about what really makes you happy and work toward it. I am a firm believer that if you work hard and stay on your path it will lead you to the best possible results. But again, you can’t just do it when it’s easy – you have to stay on that path when it’s hard. When it’s challenging when everyone around you is going off of the path, you have to stay on it. When your life has challenges and things just aren’t going your way – you have to stay on it. That’s when you will see the best results, and the hard work and commitment that you have made to yourself will pay off and change you in the most positive way as a person. It changes you into the person you want to be – and the strong person that you knew existed. The one that was waiting to come out and work hard and take advantage of the wonderful life you have and feel good everyday living it.

 

ONE LIFE TO DO THE RIGHT THING… You need to remember that you get one life and that doesn’t mean that you should spend it indulging and abusing your days. It means that you should appreciate each day and spend them doing what makes you happy and feel good today and tomorrow and the next day. That’s the key. It’s not only about today – there are lots of negative things that we can do today that will make us feel great for the moment, but will you have that same feeling about it tomorrow? You need to focus and spend your time making sure that how you treat your body and mind today will give you the same or better result and feelings tomorrow and the next day. When you do that, you are creating positive links that will change the outcome of your future. Some lives are more challenging than others but you need to stay focused and stay positive and committed to what you want because that is the only way you will get it.

 

MAKE THE COMMITMENT… If you want to change and be the amazing person that you know is inside of you… then you need to commit to yourself and what you want. Commit to your dream and understand that it won’t be easy but the stronger you are the further you will get. Committed people go the extra mile to reach their goals. Isn’t that who you want to be? Don’t you want to put the work in to become the most amazing person you can be? Only you can do it. Listen, life is hard and weight loss is hard but at the end of the day it’s something you can control. You have to want it more than what’s on the table, in the cabinets or in the glass. It has to be about you, your dreams and your commitment to yourself and those you love. You know what will make you happy and you know what makes you sad – you need to work hard for the happy because we all know the sad will win if you let it. But when you put the work into what makes you happy it’s truly life changing. Before you know it, it will become second nature and you will feel that positive feeling of being committed to yourself and what you want. It’s always a great feeling to do the right thing, and doing the right thing always creates amazing results.

 

KEEP WORKING HARD… The more work you put in to this and in to yourself is what makes the difference between where you are and where you are going. And at the end of the day we all know what we really want – it’s just a question if you are going to keep making excuses for yourself or are you going to commit to being the positive, hard working person who does the right thing, stays on the healthy path and creates the happiness you want and deserve. You have the control and the want to do it – now you just have to put it into action – and when you do it you will see everything has been right in front of you waiting for you to make the changes to become the lighter, fitter, healthier person that you always wanted to be.

 

STAY COMMITTED BECAUE RIGHT IN FRONT OF YOU IS YOUR DREAM

 

 ~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
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FitnessHealthy TipsLifestyle
October 17, 2017By Josephine Fitzpatrick

8 Week Challenge

 

ARE YOU READY FOR THE INNOVATION 8 WEEK CHALLENGE?

 

We have received so many request to help motivate you through the fall with another Challenge.

 

YOU ASK, WE ANSWER!

 

Fall is one of the hardest times of the year to stay motivated. HOWEVER – it’s one of the most important times to put the work in and see the weight loss. In the weight loss world we call it “down time”

A time when not too much is going on. It’s a great time to put the work in to see the weight loss

 We are starting to put layers of clothes on and it’s easy to hide under them. But many of us have vacations and parties that are right around the corner.

 

Now you can do the Innovation Challenge and have no excuses not to stay on program and on your healthy weight loss path.

 Challenges are not for everyone – this challenge is for those who need the extra motivation to succeed

 

1 LB A WEEK = 8 LBS

2 LBS A WEEK = 16 LBS

COMBINATIONS OF 1, 2 & 3 LB WEEKS = 20 LBS

 

WHETHER YOU DECIDE TO DO THE CHALLENGE OR SIMPLY JUST STAY ON PROGRAM

FROM NOW UNTIL DECEMBER 16 YOU HAVE THE OPPORTUNITY TO LOSE UP TO 20 LBS.

ALL VERY DOABLE IF YOU ARE WILLING TO WORK HARD AND FOLLOW YOUR PATH AND PROGRAM.

IF YOU NEED THE EXTRA MOTIVATION AND ACCOUNTABILITY – DO THE CHALLENGE!

 

WARNING:

 

THIS CHALLENGE IS NOT FOR CRY BABIES!

 

8 WEEK CHALLENGE

STARTING OCTOBER 21 – ENDS DECEMBER 16

 

RULES

 

1. FOLLOW YOUR MENU

 

2. YOU MUST ATTEND ONE OF THE INNOVATION CHALLENGE CLASSES:

7PM WEDNESDAY NIGHT CHALLENGE CLASS

7AM SATURDAY CHALLENGE CLASS

Classes will include modifications for those who need it

*You have option of attending both classes – one class a week is mandatory

 

CLASSES

Every WEDNESDAY 7pm & SATURDAY 7am

JOSEPHINE and THEA WILL BE TEACHING THE CLASSES

* FIRST CLASS BEGINS WEDNESDAY 10/25/17

 

3. Weekly Weigh-In

WEIGH IN WILL BE HELD EVERY FRIDAY AND SATURDAY AT INNOVATION

 7AM-6PM ON FRIDAY AND 7AM-3PM ON SATURDAY

ALL weights will be logged in and whoever loses the

most weight by DECEMBER 16 wins!

 

WINNERS

 

MALE – $125 INNOVATION MONEY

FEMALE – $125 INNOVATION MONEY

 

RULES

THE RULES ARE BASED FOR YOU TO COMMIT AND DO WHAT IT TAKES TO STAY COMMITTED FOR 8 WEEKS.

IF YOU STAY COMMITTED FOR 8 WEEKS YOU WILL HAVE THE MOST AMAZING RESULTS.

– IN ORDER TO BE IN THE CONTEST YOU MUST BE AN ACTIVE ONLINE OR IN-STUDIO CLIENT

– IF YOUR MEMBERSHIP EXPIRES OR DISCONTINUES YOU ARE DISQUALIFIED

– YOU MUST ATTEND AT LEAST ONE OF THE INNOVATION CHALLENGE CLASSES

IF YOU MISS A WEEK YOU ARE DISQUALIFIED

(ABSOLUTELY NO EXCUSES WILL BE ACCEPTED)

– EACH WEEK WE WILL POST FIRST NAME AND AMOUNT OF WEIGHT LOSS EACH WEEK ONLY (no weights will be posted)

-YOU MUST WEIGH IN STUDIO

IF YOU DON’T WEIGH IN EVERY WEEK YOU ARE DISQUALIFIED

Weigh-ins are every Friday or Saturday at the Woodbury Studio with Jeff

IF THIS IS SOMETHING YOU REALLY WANT TO DO AND SEE THE RESULTS THEN YOU WILL FIND A WAY TO BE AT A CLASS AND YOU WILL

FIND A WAY TO WEIGH IN

THESE 8 WEEKS WILL MAKE A BIG DIFFERENCE IN HOW

YOU START THE 2018 NEW YEAR

If you would like to be part of the challenge please sign up at the front desk and make sure you weigh in this Friday 10/20 or Saturday 10/21.

NO LATE WEIGH INS WILL BE ACCEPTED!

 

$25 PER PERSON

 

“SOMETIMES IT’S JUST SO MUCH EASIER TO NOT MAKE AN EXCUSE THEN TO SPEND TIME THINKING OF A GOOD ONE”

 

~Love to Live Healthy with Josephine Fitzpatrick

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