Just A Little Praise and a Reminder

WOW! I have to say I am super impressed with how so many people got right back on program yesterday! Many even said by the end of last night how much better they felt already after being clean for only one day. It’s amazing how a holiday can set you back but as you learn to live the program you will see it gets easier and easier to not only control the holidays but to get back on program right after. Think about it – if you let the 4 days turn into 7 days you are going to have a much harder time getting back on. One of the rules of the program is not so much the holiday Cheating – but what you do after it. It’s super easy to Cheat but it’s twice as hard to get back on after a long holiday weekend. You need to use your mental strength to remember what you want and how much this means to you. While we want to enjoy summer we don’t want to throw away everything you worked so hard for. Yes, the first day back is super hard for everyone. Sometimes even the first week back can be difficult. But if you push yourself through it I promise by the end of the day you will feel better and by the end of the week you will feel amazing.   You will be thrilled that it’s behind you and that you are back on, feeling good and eating clean.