No products in the cart.

HAPPY OCTOBER – IT’S TIME TO DO THE RIGHT THING FOR YOU!

HAPPY OCTOBER!  TIME TO DO THE RIGHT THING FOR YOU!
With the all the holidays…it’s easy to get a little side tracked here and there. But today it’s all about getting back on track 110% and feeling good. Today, right now, this moment, there are no more excuses. It’s literally the easiest time to be back on your path and follow your program.  You have a straight run from now until Thanksgiving – Do not waste it.  Do not hesitate. Regardless of what you may have going on in your life right now do not put it off. The feeling of being in control and doing the right thing will help you through any challenges you may encounter. Yes, we all know it’s hard but it will always be hard if you keep making excuses and keep putting it off. This month is the easier month to pull it together. With everyone back on a schedule and 5 weeks until Thanksgiving you can really make a difference in yourself, and how you feel. You can get control and keep it. You can make a list and follow it. After you have a solid month you will not only feel and look better but you will continue into the Holiday season in such a better place both mentally and physically. After a month on program it becomes effortless. It becomes your life. You will have that wonderful feeling of doing the right thing for yourself and it will make a difference in how you feel and act toward everyone around you.  
Let’s keep this short and sweet. Do what you have to do. Follow your program, eat clean, exercise, keep the schedule every day for 6 days with 1 day off. Feel the control – feel the lighter, healthier and fitter body that you want. Each day you will get closer and closer and before you know it, you will enter November in a healthy and controlled mindset that will make you feel and look amazing. You know what you want and when you work toward it everyday it will happen. But the most important thing is you have to start TODAY!
Success is achieved and maintained by those who TRY, And keep TRYING.
~Love to Live Healthy with Josephine Fitzpatrick