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Category: Healthy Tips

familyfeel goodhappyHealthy TipsholidaysLifestyleMotivationweight loss
December 29, 2020By Josephine Fitzpatrick

WINTERPAUSE

[dt_sc_hr_invisible_small]How can one week be so easy to stay on program and then next week be so hard?! Everyone is struggling this week between Christmas and New Years and that is okay. We are in a time of transition. One year is ending and another beginning. Holidays, kids home, mini vacations…. All fun things but hard to stay on program when you are not on your normal schedule. When you find yourself in this pattern you need to just continue moving forward. Stay mindful and continue to make the very best choices that are available. Even if they are not as good as you would like, they will be better than if you are not mindful at all. Stay positive and remember a 50/50 day is better than 100% off program day. Remind yourself this is the week where we have happy times and hopeful times. It’s about family, love, laughter, health and a little down time to rest the brain. But it’s also not about treating everyday like a Cheat Day. This is the balance that we will always strive to master. Sometimes it’s easy sometimes it’s the most difficult thing to do. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]If you find that you have let yourself make bad or hasty decisions in the last couple of days or weeks – you need to let it go and just move on. Don’t waste energy or time on things you did wrong or how good you did and then ruined it. Focus on the here and now. It doesn’t matter if it was two minutes ago or two days ago. Don’t waste your energy on things you can’t change — you need to put that energy on the here and now and on the things you want for today and tomorrow and next year. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Let it go… and move on to better choices and stay on your path. Maintaining is better than gaining. If you are not in a position to be perfect, then be mindful. Your healthy program will keep you on path and when you fall off you get right back on and it will always take you back to the place that you want to be. It will take you to where you are in control, happy and feel good…. but in order to do that you need to let the past be the past and the future be the future. You can’t change yesterday but you can change this moment right now. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Don’t waste time… One thing I notice that we all take for granted is the time that we have and what we do with it. We focus so much on where we are going and what we are eating that we forget to focus on what we are celebrating and why we are there. We spend time on what we did wrong instead of what we can change to make it right… It’s what I call wasteful energy. You must keep your energy positive and keep moving on to a better place. Every minute that you worry or waste on what you should have or could have can be put into the energy of what you are doing right now. Let all the wasteful negative energy go and focus on the positive and happy energy of today and tomorrow. Make sure that you are making the memories of today better so when you look back tomorrow you have less regrets than today. It’s all about being mindful on what you are doing right now. And in order to do that you have to let go of whatever you did wrong yesterday. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]We all know how short life is… We all know that there are so many out there that have “real” problems that many of us could never ever imagine or want to imagine. We sometimes forget how lucky we are to be able to plan for the future. . It’s easy to forget and take for granted the simple things like how lucky we are to be healthy to enjoy these moments. When I tell you to stay mindful it’s not always about food. It’s about life. The idea is to stop focusing on food as your main attraction and start focusing on life as your main attraction. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]You need to focus on the happiness. There will always be weeks like this and you don’t want to confuse the happiness that is going on around you with you being miserable because you didn’t choose the right foods or because you had an extra snack or you woke up a little bloated. Change the day immediately and move on to whatever better choices you can make today. We know we have easy weeks and hard weeks, and an easier on program weight loss week will be around the corner – but for now some weeks will just be like this and you have to look at them for what they are – busy happy weeks that you are doing the best to stay mindful and make the best choices you can so you can enjoy and maintain. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]DON’T WAIT FOR THE PERFECT MOMENT
MAKE THE MOMENT PERFECT[dt_sc_hr_invisible_small]
~Love to Live Healthy with Josephine Fitzpatrick

 
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December 22, 2020By Josephine Fitzpatrick

THIS HOLIDAY STAY HAPPY

[dt_sc_hr_invisible_small]THIS HOLIDAY
STAY MINDFUL AND YOU WILL STAY HAPPY.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]With just a hop skip and a jump the New Year will be here. Let’s be ready with some helpful holiday tips:[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]HOLIDAY TIPS :[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Believe it or not everyone did not stay home this Holiday Break. So whether you are on the beach, the slopes or home you should be drinking water throughout the day. Dehydration can cause hunger, headaches, constipation and fatigue. Plan your water intake throughout the day. For example a great practice is to drink an 8oz bottle of water as soon as you wake up because your body is dehydrated from sleep and the activities from the night before – whatever that may have been. So wake up and drink. Every time you plan a meal or snack drink 8 oz of water before you eat. You will not only consume less food because water is filling — but you will feel and look so much better throughout the day. **Did you know that alcohol and caffeine are diuretics. If you are drinking alcohol or any caffeinated drinks – make sure you have a glass of water in between every drink. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Whether you are in the gym or out of the gym stay active on vacation. Home or away vacation is the perfect time to stay active. On the mountain go skiing, sledding, or shoe walking. On the beach take a long walk or jog on the sand. Go swimming. Do an outdoor yoga class or take outdoor boot camp. Enjoy your surroundings and plan activities according to the weather you are in. If you are staying home with the family play tag or hide and seek. Go bowling or ice skating. Take long walks in the park and maybe even go hiking.  It will be enjoyable and keep the mind and body in a great place.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Always always plan your meals and snacks. Regardless on vacation or home you need to plan your meals and snacks because believe it or not while it’s uncomfortable to over do it at home it’s even worse to over do it on vacation. Whether you are Home or on Vacation you want to choose one of the following to keep you on track for Christmas and New Years:[dt_sc_hr_invisible_small]
  1. [dt_sc_hr_invisible_small]Stay on program and follow your 6 clean days and 1 cheat day. If you do this you will of course lose weight and feel great. Plan your food and snacks in advance each day. If you are drinking count it as your snacks.
  2. Split the Holidays. We have Christmas Eve and Christmas Day and New Years Eve and New Years Day. If you split them and stay on program all day and only off at night – Dinner and Drinks or Dinner and Dessert. You do it for both Holidays with on program days in between. You will absolutely maintain but for many will still have a great chance of losing if you have SHARK DAYS in between.
  3. Home or Away – Maintain your Vacation– If you feel you need the break from the everyday mindset vacation is a good time to take advantage of it. Whether you are home or away you will choose one meal and one dessert/drinks each day. The remainder of the day keep on program. So for example you might do Muffin Breakfast, and light chicken salad for Lunch – and then cheat dinner and dessert/drinks. Then the next day you might want to do a Cheat Breakfast – and then on program remainder of the day with a cheat dessert .  You can choose how you want to do it but each day it’s one cheat meal with dessert or drinks (your drinks count as your desserts). If you do this you do not have a full cheat day before or after because you are cheating a little each day. At the end of the holiday week go right back on program for a week and then get on the scale because it will take a full clean week before you see the maintenance of that week. So if you choose this option don’t weigh at the end of the week after having a cheat meal and dessert every day and expect to be the same weight you were at the beginning of the week. Im telling you now that won’t happen. But after the holiday week if you give yourself a solid on program week you will go right back to the pre-holiday weight.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]While I wish food and drinks didn’t play such a big part in how we feel – the reality is it does. And I’m a big believer that it’s always better to face things then ignore them. Since what we eat and drink affects our mindset and personality, I think its super important to think through how you want to feel and what is going to make you happy. Do not cheat everyday if you know by mid week you will be miserable because that will just make everyone you are with miserable. As hard as it may feel to stay on program – think about how hard it is to feel bloated and uncomfortable in your body. Im not saying that you should stay 100% on program this holiday break but what I am saying is think it through and decide what you are going to feel your best doing. Honestly I know you all so well that I think there is a different option for each one of you. But what I am telling you is that while going off program makes you feel free of stress and structure – if you over do it you will begin to feel uncomfortable and out of control and I don’t want you to have that feeling on this holiday week. Think about it and plan how often you can cheat and still feel okay. Because when you start out in a bathing suit or snow pants and end up mid week in a cover up or feeling like frosty you have to be okay with it. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Final thoughts -Remind yourself two things: It doesnt matter how amazing you were up to this point. You will feel the effects of daily over doing it immediately. So make the choices because this vacation isn’t only about you it’s about your family and what mood they have to deal with when you lose control. I know it’s the harsh reality but Im telling you now so you don’t look back and feel like you should have made different choices. You have all been on holiday break before and you know what it does to you mentally and physically when you are consistently off program. Some are okay and can just deal with the affects of it and go right back on program when they return — others will let it ruin the holiday/vacation mid way through. Don’t do it. This year you are going to THINK BEFORE YOU ACT and make sure your choices are what is good for you and all those you love. And always remember if you lose control and you realized you over did it and start to feel uncomfortable there is a simple solution – the very best thing to do is regardless of where you are you just go back 100% on program. After one solid day on program day you will feel the control and feel so much better. I am always here for you if you need guidance – simple reach out. Remember this isn’t about being perfect it’s about being happy… [dt_sc_hr_invisible_small]
HAPPINESS LOOKS AMAZING ON EVERYONE!
~Love to Live Healthy with Josephine Fitzpatrick
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December 2, 2020By Josephine Fitzpatrick

FACE YOUR TRUTH

[dt_sc_hr_invisible_small]Another Holiday has passed and Chanukah, Christmas and New Years are only weeks away so we are going to start today by Facing Your Truth – Yikes!  It’s always hard to be honest with yourself. It’s so much easier to make excuses. Because we don’t just make the excuses we actually start to believe them. But where does that get you? Does it leave you in a good place or does it leave you in an unhappy place with a good excuse for being there. When you are honest with yourself and face your truth – that’s when you will do something about it. Because once you stop the excuses and face the truth about what you want you will realize you have two choices: 1) Work hard and change it OR 2) live with it and settle for where you are. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]I know after Thanksgiving Weekend it’s so easy to feel defeated. Excuses are easy to come by, and it was easy to fall prey to a table full of yummy temptations. Four days of holiday is a lot for anyone to get through. Especially for those who don’t like to say “No, thank you.”  They seem like such easy words to say and yet when faced with temptations of food and drink, those words are the hardest things to get out of your mouth. What you have to remember going into December — it’s a month full of holiday cookies, egg nog, honey and spiked cider – so it’s time to face your truth and start it by saying “No, Thank you.”  [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]HERE ARE SOME OF MY FAVORITE TIPS TO HELP YOU THIS MONTH:[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Be Consistent – Six days on and one day off. The more you do it the easier it is and the better your body responds to the program and to weight loss.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Eat clean and Eat Less – The cleaner the food with no preservatives and no chemicals the better your body processes it. The less you eat the less it needs to process. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]If you Don’t Need It Don’t Eat It. – Never eat just to eat. Less is always better when trying to lose weight.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Absolutely No Extras – This is a life changing rule. No taste, sips, bites or pieces. Only eat what is on your menu. Follow your meals and snacks and nothing in-between. The more you learn to live by this rule – the easier it is. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Everything Matters – nothing is free and everything you put in your mouth matters. When it comes to weight loss you have to be accountable for everything that passes your lips.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Plan – Prepare – Follow Through – I can’t say it enough, when you plan prepare and follow through is when you will get the best results every single day[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Right now you have time before the New Year to make positive mental and physical changes. Start those changes with consistency. You have to eat clean, eat less and you have to do it everyday for six days. I know it’s hard and life can get in the way — especially around the holidays. But I can also tell you the only way to get through them is to be consistent. When you are consistent you are training your brain and body to do the right thing and the more it does it the easier it will be. Remind yourself by New Years Eve —  you will either feel amazing or you will wish you felt amazing.  We all don’t want to live with the could have and should have — especially when the DOING IT is right in front of you. You have all the tools and the only thing that is standing in your way is you. Your willingness to walk away – and to say NO- THANK YOU. Try not to complicate it. Don’t make it harder than it has to be. Once you are firm and tell yourself that you are sticking to it 100% – there is no alternative- you will do it. But if you give yourself even the slightest glimpse of doubt if you can do it – then you are already setting yourself up to go off program. You are always in control even when you don’t want to be.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Be firm in your decisions. It’s not about the food it’s about the discipline. From the time you wake up and open your eyes until you go back to bed you must be firm in your decisions. What you decided from the time you woke up was that you were going to stay on program – because you want to feel good and you want to look good. You are going to stick with your meals and snack(s) and you are going to do that because sticking to your menu is what creates the weight loss. — And the weight loss and feeling good and feeling healthy and lighter is what makes you happy – and that is what you want and that is why being firm in your decisions is so so important every single day.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]My final thoughts for you – I work with clients everyday in every state. Every one of you is capable of weight loss. None of you are any different than anyone else. We all have things going on in our life. No one is problem free all the time. Whatever your situation and problems are I can promise you that it feels harder than everyone else’s. But the truth is they are all equally as hard to the person who has them. If you want to lose the weight you can do it. We know it’s hard and we know it’s even harder to stick to eating less, and eating clean and not grabbing for the extras when everyone around you seems to be eating everything. But at the end of the day you can only control what you are doing and your choices. It’s only food and it will always be there . If you want to change your life forever and live in a happy healthy place –then no excuses, live in your truth and stay disciplined in your choices. Focus only on the decisions and choices that you can control and will bring you happiness.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Discipline Is Doing What Needs To Be Done, 
Even If You Don’t Want To Do It[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]~Love to Live Healthy with Josephine Fitzpatrick[dt_sc_hr_invisible_small]
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November 25, 2020By Josephine Fitzpatrick

THANKSGIVING – HAVE A PLAN

[dt_sc_hr_invisible_small]As many of you know because I mention it all the time — Thanksgiving is one of my favorite holidays of the year. In fact, I love the whole weekend.  It’s a time that we enjoy our families, and traditions, and we are truly grateful and thankful for everything we have and those we love. While we should feel like this everyday (and hopefully most of us do) Thanksgiving Day gives us a day to celebrate it.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]NOT A VERY SOCIAL WEEKEND…… When it comes to Thanksgiving and Weight loss it’s usually not just about Thanksgiving it’s about a very social weekend. However this year and this weekend we are in a much different place. Social is not high on the list of activities with the world we live in – so while we are keeping everything more low key it should be easier, right? Maybe for some but for others it’s going to be a lot more indoor and a lot of left-over temptation to deal with. Which wouldn’t be terrible if we only went for the left-over turkey, but it’s usually the sides and desserts that we tend to gravitate toward. So while you are making your plans for Thanksgiving it is probably a good idea to make plans for the left-overs too. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Some Left-Over Options:
1) Freeze everything immediately after dinner – do not leave it out for the next day. You don’t want anything tempting left out where you can taste, bite and pick….
2) Soup kitchens – we have a list on our website. Call for covid instructions.
3) If you want to keep them and eat them – plan the exact day you will be doing that so you can look forward to it. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Throughout the four days you want to maintain control and enjoy. I think for many of you the importance of taking one day at a time — planning, and knowing what you are doing in advance is key to your success. Think before you grab – and think again before you eat. Think about your plans and know where you are going, what you are doing and when you are cheating. Don’t just plan your cheat days. It’s also important you are planning what you are eating when you are staying 110% clean and on program.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]When we are celebrating and following traditions it’s easy to get caught up in the holiday spirit and before you know it Monday morning comes and you look back and think oh no… what did I do??[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Here are some options to help you have a Happy Monday After [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]1. WEIGHT LOSS: Cheat Thanksgiving Day and Stay on program and clean the rest of the weekend. While this is a little challenging it’s doable. You choose Thanksgiving day as your Cheat Day and you are 110% the remainder of the weekend. Just remember it’s always harder to stay on program after you already cheated when you still have a long weekend in front of you. So you must really be in a good mental place to do this and follow through with it. Plan where you are going and what you are eating on program the remainder of the weekend.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]2. WEIGHT LOSS:  Eat Clean Thanksgiving Day and Cheat one day on the weekend. This is challenging but very doable. You can have your Turkey and Vegetables and you save everything else on the table that you love for your cheat day. Having your cheat day later in the weekend is always easier. Once you get through eating clean Thursday and Friday – then you choose your cheat day and before you know it the weekend is over and you made it. — JUST BE SUPER CAREFUL. It’s usually not the turkey that is the issue…. It’s the sides, the desserts and the alcohol that causes the binging. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]3.  MAINTAIN:  This is a little more realistic and if you are not in shark mode this might be the best option for you. You split the Cheat Day and you choose two nights out of the four days.  So for Example – you choose Thanksgiving and Saturday to be your cheat nights. You would eat on program Breakfast and Lunch and then Cheat Dinner, Dessert and Drinks. You would do that for Thanksgiving and then again one day on the weekend either Saturday or Sunday. The remaining two days you would be 110% clean.  This is a realistic way to stay on program and enjoy the weekend.  You won’t lose but you won’t gain and that’s great. Then you go right back on Program and give it 110% clean week and weigh the following weekend. Again very important to plan and know where you are going and what you are doing so you can plan and prepare for your on program days. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]There is always a choice and you are the only one that can make
it because you are the only one who has to live with the results.[dt_sc_hr_invisible_small]  
 [dt_sc_hr_invisible_small]While you have many options – you really only have two choices:   1) You will plan in advance and follow through with your plans or 2) you will go through the weekend mindless and no plan and end up cheating a little or a lot each day. RESULT #1: Monday morning you will either be super happy and feel good and in control and eager to get back to your 110% week of eating on program — RESULT #2  you will be miserable walking around in tight clothes mentally knowing that you didn’t do what made you happy you did what was easy. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]My Final thoughts:  Thanksgiving comes once a year but so do many other holidays and birthdays. Don’t look for excuses to sabotage yourself. Think about what makes you happy today, tomorrow and the day after. Keep the focus where it should be – not on what you can’t have – focus on what you do have. It’s a beautiful holiday with a lot of celebrations – Enjoy all the love, family, friendships and memories this holiday has to offer – because that is what it is truly about. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Much Love, Health and Happiness
To all of you 
From all of us xo[dt_sc_hr_invisible_small]
Happy Thanksgiving
~Love to Live Healthy with Josephine Fitzpatrick
‌
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November 18, 2020By Josephine Fitzpatrick

SET THE TONE IN YOUR HOME

[dt_sc_hr_invisible_small]WHAT IS THE TONE IN YOUR HOME?[dt_sc_hr_invisible_small]
With all the stress going on outside of our homes (covid, quarantine, cancer, job loss, business closings, schools closing)….. We have to remind ourselves that there are people in the world today who are dealing with some really serious things from illnesses to job loss and depression. If you are lucky enough to only be dealing with controlling your weight and keeping your family safe – then you should also feel obligated to remind yourself and those you love how very lucky you all are and to make sure to appreciate your life by keeping your home and little world that you live in both positive and happy.
[dt_sc_hr_invisible_small]THOUGHTS FOR THE WEEK[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]KEEP THE TONE IN YOUR HOME BOTH HAPPY AND POSITIVE: This isn’t just for parents…. It’s for anyone who is old enough to read this blog – brothers, sisters, children, parents grandparents. We are all responsible for each other and to keep the spirits up and the negative down. When there is so much going on outside and we are able to live in our own little positive world that is the best place to stay in times like these. Because that is were we can control the positive tone in our homes. Keep it positive and happy for you and everyone around you.[dt_sc_hr_invisible_small]
.
[dt_sc_hr_invisible_small]AS COVID CASES RISE AND QUARANTINE continues to get worse it can start to be a little scary if we let our mind wander too far from home. When this happens we can start letting those scary thoughts make choices for us. Sometimes they feel like choices that are completely out of our control. Other times we just aren’t really fighting for what we want and we tend to go with our emotions whether it’s something that is making us happy or not. But I’m here to remind you that you are the only person who controls your own results. You are the only person who can decide how you are going to let things affect you. So much of your happiness lies within the choices you make. You are the only person who has the power to change where you are and where you want to be. Keeping the tone positive in your home is easy when you feel good. The happier you are and the better you feel in your own skin is going to be a game changer on how you feel through quarantine and the holiday season and that will result in and how you treat yourself and everyone around you. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]HOLIDAYS: We all want to be happy around the Holidays. But along with happiness, we also know the holidays can be filled with stress, laughter, drinking, over-eating! Everyday can bring a mix of different emotions, and not just for you but for everyone around you. There is however one way to feel your very best this holiday season…Make the Right Choices! I know I am constantly reminding you that the better you feel the better you will live. I am a true believer in if you are doing the right thing and feel good you are more likely to choose the right options to keep you feeling that way. If you go into the holiday feeling healthy, lighter and fit and doing the right thing…… you will feel amazing and you will want to do everything you can to stay that way. FACT: when you feel good you want to continue to look good and when you don’t feel good you tend to throw in the towel a lot faster and fall prey to temptations around you. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]WHICH BRINGS US TO – POSITIVE ACTIONS BRINGS POSITIVE FEELINGS:   You plan on program meals, snacks and drinks each day. Eating clean everyday makes you feel good. It gives you that lighter, happy and in control feeling that you love. You lose weight and have more energy than ever. Your clothes fit you — This all makes you happy. When you are happy everyone around you is happy because you are glad to share the love when you feel good. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]MY FINAL THOUGHTS I WANT TO SHARE WITH YOU THIS WEEK… Happiness comes from the inside out. The better you feel on the inside the better you will look and feel on the outside and that is absolutely going to play a big part on how positive you are in your home. When you live positive you speak positive.  Work hard everyday and the positive will come with the results. You know that the consistency in doing the right thing is what will keep you in a good positive place. It’s the consistency of doing the right thing over and over that creates the weight loss and when you lose weight you feel great = positive. Think about where you are right now. If you are not in a good place then work to get there.  It only takes a week to feel better and back in control. It’s always so inspiring and motivating for me when I get the text messages after only one week about how much better you feel and are so happy you are back on program and back to a controlled happy place. Knowing that each day you put in is a day that will return happy healthy feelings inside and out. Eating clean and healthy doesn’t only change your body it changes your mind and how you act. It keeps you in a positive mindset and changes your life for the better in every way. And when you feel it your home will feel it too.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Stay safe wear your mask and follow the rules. 
Stay positive, continue to do the right thing.
Stay on program plan prepare and follow through. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]BE POSITIVE – SHARE THE HAPPINESS – SHARE THE LOVE[dt_sc_hr_invisible_small]
~Love to Live Healthy with Josephine Fitzpatrick
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November 13, 2020By Josephine Fitzpatrick

Today’s New Love to Live Healthy Podcast Episode: One Positive Thing Leads to Another

Listen to Today’s Love to Live Healthy Podcast Episode

One Positive Thing Leads to Another[dt_sc_hr_invisible_small]

CLICK HERE

ONE POSITIVE THING LEADS TO ANOTHER

Positive Energy is Contagious – Share yours today!

~Love to Live Healthy with Josephine Fitzpatrick

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November 11, 2020By Josephine Fitzpatrick

STOP DOING WHAT IS MAKING YOU UNHAPPY

[dt_sc_hr_invisible_small]It’s not always about doing what makes you HAPPY
Sometimes it’s about having to STOP doing what is making you so UNHAPPY[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Hundreds of new clients and returning clients have signed on in the last month. So much so that I was actually thinking of having a cut off. But those of you that know me know I can’t do it. My life is about helping those in need — it’s what I love to do more than anything. I could never turn anyone away who really wants to lose the weight and be healthy. One reason I tell you this is because I want you to realize the importance of when you are on program I need you to work hard and be committed to the program. That doesn’t mean you don’t make mistakes – we all make mistakes and we all have bad days and some even bad weeks but regardless you keep moving forward and you keep trying because eventually it will come together for you — even if you have hiccups week after week you keep trying until the hiccups are gone. We both know it’s hard work but in order for you to get the best results you need to be in it mentally and physically. So if you are going to do it I want you to put the same amount of love and effort into it as I am for you. That is what creates the best results.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]The Second Reason I am telling you this is because I wanted to tell you the number one complaint of both Men and Women New and Returning— they gained weight in quarantine it got worse over the summer and now they feel completely overweight, OLD and out of shape. Yes OLD. Everyone says it. Weight = feeling OLD.  [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]I have clients all over the world we are all experiencing quarantine. But not everyone treated the time the same.  The bottom line is those who have done the right thing are in a really good happy place right now – and those who did not have decisions to make. Remember: with all the health issues obesity can cause – extra weight on your body also makes you look and act old. I have mentioned this many times because I have seen it in front of my eyes so often. When a client comes to me overweight most of the time they look even older than they are. They look older they act older, they dress older and most important they feel older. Sometimes we don’t even realize how different — until the weight is off. We know we are not looking and feeling our best but then when we lose the weight we think – WOW that’s what I looked like before? For so many I see the transformation right in front of my eyes. It’s truly amazing how as the weight comes off the confidence comes back. Clients constantly send me before and after pictures – The changes are beyond amazing and it’s not just in how they look. They tell me how they feel amazing, young, and energetic and how they love to wake up feeling lighter, fitter and just simply happier. They no longer wake up afraid of having health problems. They don’t wake up wondering if they will stay on program- they just do the right thing because they know how important it is to their health, and how much it changed them both mentally and physically.[dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]SOME NOVEMBER TIPS FOR YOU:
  • With Thanksgiving so close – if you are even thinking of pausing your weight loss or pushing off your weight loss for another day or week you need to refocus right now and realize that life is never going to stop for you to lose weight. Start now and make it happen. You will always have an occasion, an event, a holiday, and/or dinners out. You need to make this a way of life and the only way to do that is to incorporate your busy life with your weight loss goals. You can do anything and go anywhere and stay on program.
  • Stop making deals:  If you cheated extra during the week you don’t make the deal to starve yourself the next two days. If you have a lunch or dinner out and it’s not your Cheat Day – You should never be thinking…“Should I stay on program or go off?” – There is no should I or could I. There are no deals to be made with yourself. You have done plenty of that and look at where it has gotten you. You need to be in SHARK mode — keep it all very simple — if it’s not your Cheat Day then you are on program regardless of where you are or what you have going on in your life.
  • Make it a priority: Yes unfortunately you need to be little obsessive about your weight loss. Not in the sense that you have to be extreme but you do have to think about it and it has to be a priority – weight loss is hard and it takes commitment and you have to be willing to feel that little hunger. You can’t get distracted and mindlessly eat —With so much temptation around (and with the holidays it will only get worse) you have to be focused, committed and a little obsessive about staying on program. The more you make it a priority in your life the better the results and the easier the weight loss will be.
  • If you are feeling a little mentally weak – Take out your skinny pants and try them on. Try on your shorts. Look online for a bathing suit you want to be in. Shorts and/or sun dresses – because the next vacation along with spring will be here before you know it. With the weather we are having in NY these days it might be here even sooner than we think. While quarantine was a great time to be the best you can be and even get yourself to a better place — many did not use the time wisely. So now this is the time for you to do it. Start now – you don’t wait for warm weather to be here and then try and start. You do it now so when vacations return and warm weather arrive you are ready.
  • Extra weight makes you unhappy –  studies show that unhealthy and over weight people get angrier over unimportant issues 5x faster than healthy fit people. Most likely the reason is because unhealthy and overweight people tend to start their day unhappy and frustrated to begin with. So as the day goes on so does their temper. So next time you think “should I eat it or should I stay on program?” Remind yourself it’s not just extra food or unhealthy food that you are debating about – What you really are debating is do you want to add another unhappy day to your life and to the life of those around you. Do you want to continue to feel unsettled and out of control with your unhealthy eating habits and more importantly unhappy with who you are and who you have become. Is it really worth what you will be going off program for. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]Final Thoughts…..You will always be faced with challenges but you must constantly remind yourself how important this is to you and those who love you. Remind yourself how much you want this. How much better you feel when you stay strong and on your path. It is only when you have this self motivation and consistency of eating clean and on program that you will truly feel better each day. You will feel more in control and wake up feeling healthier and happier. But you have to start and when you do in just a couple of days you will feel better and in a couple of weeks you will wake up like a Shark – doing the right thing, feeling lighter and fitter each day – and all because you finally made the decision that the only deal you will make with yourself is you will do what it takes to live your best life and be the best version on you. [dt_sc_hr_invisible_small]
[dt_sc_hr_invisible_small]“Create The Life You Can’t Wait To Wake Up To”[dt_sc_hr_invisible_small]
~Love to Live Healthy with Josephine Fitzpatrick
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November 4, 2020By Josephine Fitzpatrick
[dt_sc_hr_invisible]NOVEMBER GOAL[dt_sc_hr_invisible]
[dt_sc_clear]The only special people in the world are the ones who make themselves that way.
[dt_sc_hr_invisible_small]DO YOU HAVE A GOAL? Sometimes feeling good about the future is one of the keys to happiness. We all need goals to motivate us. It should be challenging enough to excite you, but also achievable. Choosing an ambitious but realistic goal will give your life direction and bring a sense of accomplishment and satisfaction when you achieve it. A great short term goal for November is Thanksgiving. Where do you want to be when Thanksgiving arrives? [dt_sc_clear]
[dt_sc_hr_invisible_small] THANKSGIVING IS LESS THAN 4 WEEKS AWAY: But regardless of where you are right now – ONE solid week is sometimes all it takes to get back on track to feeling great. When you have a week that is 110% clean and on program, at the end of the week you will see where your weight truly is. You will get rid of the water weight and maybe even a pound or two of real weight. It really doesn’t take much and for those who have been on the program you know that you don’t want to go into Thanksgiving feeling bloated and heavy.  Get back on program because even if it’s not where you want to be it’s going to be better than where you are today.[dt_sc_clear]
[dt_sc_hr_invisible_small]NEGATIVE THOUGHTS AND EXCUSES: YOU CAN DO THIS! If you want to reach any goal (short or long term) you must stay positive. Don’t give in to the negative thoughts and excuses “I will start after Thanksgiving” or “What’s the point of starting now how much could I lose” or “ I will wait until January”.  There are so many excuses – you can find one whenever you need to. But where are they getting you? – The more you put off what you need to do the longer it will take to get to where you want to be.[dt_sc_clear]
[dt_sc_hr_invisible_small]NOVEMBER IS A GREAT MONTH FOR WEIGHT LOSS: You can really make so many positive changes in the month of November. It’s a great month to focus on you and your goals. From now until Thanksgiving you should be focused on how you want to feel sitting down at your turkey dinner. You have almost 4 weeks – even if you do 1lb a week that will be 4lbs less than you are today. 2lbs a week is 8lbs. Don’t waste this time — make the changes that will help you feel good about yourself.  There is no better feeling than enjoying the holidays when you are feeling so good in your mind and body. [dt_sc_clear]
[dt_sc_hr_invisible_small]IF NOT NOW – THEN WHEN? —November will fly by and December is around the corner. Every month you have choices – lose weight, maintain or gain. How you live, how much work and how much time you put into what you want will determine the outcome. No one else can do it or make it happen except you. It takes more than just saying you want it you have to work hard for it everyday. So stop just saying it and instead prove it.  Prove to yourself what you really want and what you are capable of.[dt_sc_clear]
[dt_sc_hr_invisible_small]LIFE IS TOO SHORT TO NOT LIVE THE BEST VERSION OF YOU:  Give yourself reasons why YOU SHOULD do it now. Why you CAN do it. Why wouldn’t you want to do it. If you are 180 and and want to be 130 – then why shouldn’t you be 130?  If you see people around you that have lost the weight and look great – why shouldn’t that be you? If you keep telling yourself that they are more disciplined than you – it’s just another excuse. What that really means is that they are just willing to work harder for what they want. You need to remind yourself that you are no different than they are and there is no reason why if you work hard you can’t be the number you want or look the way you want.  If being thin and healthy makes you feel beautiful and happy — then what is stopping you? [dt_sc_clear]
[dt_sc_hr_invisible_small]ARE YOU WILLING TO WORK FOR IT? Weight loss requires work, consistency, commitment and patience. Understanding that there is no end but only a journey to live a clean and healthy life that will get you to your goal. It’ takes thinking, and making the right choices everyday. Now if you don’t want to work hard for what you want and put the time in that you need to – then that’s a different story and that’s on you – and it’s something you have to come to terms with. But if you are willing to work hard, put the time in, make the commitment to make the right choices – you will get your results. 99% of the time the only one that gets in your way is YOU![dt_sc_clear]
[dt_sc_hr_invisible_small]EVERY MORNING WAKE UP AND PUSH YOURSELF TO BE THE BEST:  How many times have you heard this? But I bet you didn’t know that people who wake up and remind themselves to be positive and challenge themselves to be the best they can be have the most success. Eventually it doesn’t take much effort because it’s simply the way you live. It’s what makes you feel great and you don’t want to feel any other way. Life is short – and if you don’t make the time and effort to do what makes you happy and you don’t put the work in to change into the person you want to be – life will pass you by and you will look back and wonder – why didn’t I do it!? [dt_sc_clear]
[dt_sc_hr_invisible_small]It doesn’t matter if you have 10 or 100 pounds to lose. If you keep putting yourself in the direction of positive thinking and reminding yourself that you can do it, and keep giving yourself goals to get there – you will do it. While it may take some longer than others to reach their goal, we are all on the same journey and those that live it all end up in the same happy place – Eating clean and feeling good is a journey that we should all be on everyday. [dt_sc_clear]
[dt_sc_hr_invisible_medium]You are happy when you feel good
And you feel good when you are happy[dt_sc_clear]
[dt_sc_clear]~Love to Live Healthy with Josephine Fitzpatrick
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October 28, 2020By Josephine Fitzpatrick

THE PATH TO YOUR SUCCESS INCLUDES CHOICES

 

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YOU HAVE TWO CHOICES TO CONTROL YOUR MIND OR LET YOUR MIND CONTROL YOU. Life is all about making choices, and when it comes to weight loss it’s even more important to think things through before we do them. While it’s very easy to grab, eat and regret – the success comes when you plan prepare and follow through.
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HALLOWEEN CHOICES:  Halloween Week can be an easy time to let your mind control you. Especially when you decide to buy candy early. Remember they are out on the shelves early because the stores are well aware that you will buy them and then eat them and then come back and buy more. This can happen multiple times before Halloween even arrives. Don’t fall into that trap – wait and buy the day before. Yes the candies are adorable but they are the same little chocolate bars you can buy anytime of the year they just have little wrapper costumes on to make them look more appetizing at Halloween season. Wait until the night before to buy them.
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MIND CHOICES:  it’s so important for you to control your mind and thoughts and keep them mentally strong. Because when we are mentally strong we feel like we can accomplish anything. We force ourselves to do the right thing and control what we want and who we become. Regardless of how much temptation is around us we choose to be healthy and happy and stay that way. We wake in the morning with the 100% intention to be positive, feel amazing and do the right things. Day and night our mental strength controls our actions and our actions control our thoughts to stay happy, healthy and fit. But this will only take place if you make the effort everyday to control your mind and thoughts and keep them both in a healthy positive place. When you put the extra effort in — your mind and body rewards you with results.
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FEEL GOOD CHOICES: Each week you work so hard to get to where you want to be. It’s hard and challenging but what choice do you have. This is life. Some days will be easier and some days harder, but the most important thing is for you to understand that you need to stay on your path and on program because that is when you feel your best and that is when you lose the weight. Here are some things I want you to think of this week:
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  • When you are on program and it’s challenging you have to remember how good you feel. Yes the temptation is there but you are losing and you feel good that is more important then any cheat that is in front of you.
  • What is the alternative? You are off program – eating out of control and the whole time you keep thinking “I have to get back on program” meanwhile you are gaining the entire time you are contemplating going back on. Why even put yourself through that? Why even put the people you love through that? If you think about it – it’s just so much easier to stay on program, it’s so much easier to do the right thing and lose the weight. Because when you are not on all you want to do is be on.
  • You are just so much happier when you are in control and doing the right thing! Think about it. Even though it’s hard. Even though it’s challenging. Even though you have to talk yourself into making the right choices every day 6 days a week – it makes you so much happier when you do it.
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YOUR PATH TO SUCCESS is a choice only you can make: You need to make the choice that weight loss is what you want and you are willing to work hard for it. Every day 6 days a week and when you work hard for what you want and don’t let anything in your path stop you — is when you will get it. Remind yourself daily that you are sticking to your program and doing the right things because it gives you a healthy mind and body, it makes you happy and it makes you look and feel amazing. The consistency of Living “six” on and “one” off is your path to success but it will only happen when you make it a priority in your life and that priority has to be everyday not just on the days that is convenient for you. There is no excuse you can find around you and no food on the table that is better than feeling good, being in control being happy and looking great. Your path to success is the choice to walk away from temptation and stay on your path. Because staying on your path is what will lead you to success both mentally and physically. Don’t make it harder than it is. Just follow your program and you will feel great.
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Making the right choices is never easy. We speak to our children about it all the time. We tell them – Do the right thing. Make the right choices. And always remember what you do and the choices you make everyday affects everyone in your family and all the people that love you. When it comes to weight loss and health we are no different. We need to remember and live by that same advice.
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GOOD CHOICES = SUCCESS
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~Love to live healthy with Josephine Fitzpatrick
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October 19, 2020By Josephine Fitzpatrick

ARE YOU REALLY TRYING YOUR BEST?


ARE YOU REALLY TRYING YOUR BEST?

How often we say it.  How often we promise to do it.  Yet, how rarely do we actually do the best we can? When we do — when we use all our efforts, when we push through old and new boundaries — the satisfaction is enormous and the rewards are sweeter because we earned them.  But the first thing you have to come to terms with is your best really your best?  Mindset is everything when it comes to weight loss.  When you wake up in the morning and tell yourself —  “That’s it!” — You are tired of giving every one else your best,  NOW you are going to give yourself your best too!!  You are going to put yourself in a place that no matter what —  you will do the right thing.  You will make sure you walk away when you have to and you will plan, prepare and follow through each day.  You not only promise yourself — but you fight through the tough times and you don’t let anything  or anyone set you back.  So don’t just SAY you are going to try your best THINK IT, BELIEVE IT AND DO IT.  Because if you believe that you are going to be amazing then you will be amazing and if you think it’s too hard you can’t do it — you won’t do it.

From the time you wake up in the morning how you think about yourself and your day is going to have a huge impact on your results.  Last week we went over how important it is to Fall in love with taking care of yourself.  This week I want you to continue that but be excited about it.  Be excited about the scale. Be excited about feeling good.  Be excited about doing the right things…. And be excited because you are in control of your life and you make the decisions on whether or not you want to live healthy, be thin and feel amazing.  No one makes those choices for you.  How exciting that you get to wake up today and decide that you want to take care of your body, your mind, your health.  You want to work hard toward a goal and you are the only one who can get in the way of that goal.  What you want, how bad you want it and hard you work for it will determine your success.  How amazing is that — and how EXCITING!

Keep the NEGATIVE OUT:  Keep the negative people away, and keep the negative emotions out of your mind.   Negative people will always be around.  Sometimes we can control their presence and sometimes we can’t.  But you always CAN control what you take from them.  If you have no choice to be around negative people then it’s important to keep your mindset extra strong.  Don’t let them take you to their dark side.  Don’t let them talk you into ordering something you don’t want.  Don’t let them convince you how hard weight loss is (we already know how hard it is no one has to tell us).  Most of all don’t let them take you off your path.  Unfortunately even our closest people can take us off our healthy path just because they are in a bad place.   The bottom line is misery loves company.  It doesn’t mean they don’t love you it just means they want you to share in their misery at that moment.  What you do and how you react is your choice.  And while it may only be one bad day for them — that one bad moment for you might take you off your path for a week — and then where does that leave you?  Stick to what works for — if they love you they will be okay with it.  If they are not okay with it then you should re-evaluate your people.

 

POSITIVE PEOPLE ARE HAPPY PEOPLE

 

KEEP THE NEGATIVE EMOTIONS OUT OF IT:  I can’t, it’s too hard, im sick of it, I should weigh less by now, I want to be at my goal already, they made me do it. I didn’t want to go off I had no choice ……. I can literally go on with this list forever.  I have heard it all.  If you want to change your results – THEN CHANGE YOUR WORDS.   The words you tell yourself are the words you will live —  so every time you catch yourself being negative — STOP AND PAUSE and then reverse it.  Even if you don’t feel it reverse it anyway and keep your words and thoughts positive.  The more you do it the more it will become second nature.  No one wants to hear you crying — You don’t even want to hear you crying. Everyone has their own problems and is trying to get through their own tough days.  Im sure you are even sick of listening to all the negative excuses that comes out of your mouth — so think of how your family and friends feel.  Negative talk does nothing but create negative actions which result in negative results.   KEEP IT POSITIVE- POSITIVE -POSITIVE!  The more positive you talk to yourself the better results you will think…..  The more positive you results you think the more positive you will speak……  the more positive results you speak the better results you will feel.  While I know you already know all of this — it never hurts to be reminded so you can reevaluate your words, thoughts and environment.  We can fool others.  But we can’t fool ourselves.  When you are honest with yourself it will bring freedom for you to work harder.  Only you truly know what your best is.  And when you give less than your best those are the results you have to live with.

 
 

IT’S YOUR HAPPY HEALTHY LIFE YOU ARE WORKING SO HARD FOR
MAKE SURE YOU ARE TRULY TRYING YOUR REAL BEST

~Love to Live Healthy with Josephine Fitzpatrick
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