The end of Spring and the beginning of Summer bring many changes and challenges. Most of them very happy – but still challenging. We all know when it comes to over eating and sabotaging it doesn’t have to be over something upsetting or sad — sometimes it can be even more difficult when it’s celebrations, vacations, and parties. Whether you have been amazing on program or you are struggling to stay on program — it’s so important that you find your strength to continue to do the right things over the next week because the better place you mentally and physically enter into summer the better place you will stay.
This week you will believe and “own” your Strength. You will keep things simple and follow your menu and feel amazing. You know there will be extra challenges — there are always challenges. This week with school ending, graduations, kids leaving for camp, and the celebration of summer will all be extra challenging. But you also know that you will get thorough them. You will not use them as another excuse to have an “off” day or week. You will look back on each challenging day and know that you are stronger than anything that can possibly get in your way because YOU WANT THIS and YOU NEED THIS. — You will have your plan and you will prepare and have your meals and snacks ready and you will know where you are going and what you are eating. — You will not go through another summer in a place that you are uncomfortable and sad. You will not let another week go by without changing who you are and becoming who you want to be. You know deep down that you are strong and you can do this — don’t let anything or anyone get in your way. Always remember the people who truly love you want this for you as much as you do. They know how you being on program keeps you feeling good about yourself and your body. They know it makes you happy and they want you to be happy. — This week the challenges will be there but you will be different. There will be no slip ups and no excuses. Not this week. You won’t let it happen. You know how important it is that you go into summer feeling your very best and even if you are not at goal or close to it – knowing that you are on your way is what matters. You need and want to go into summer feeling good — feeling strong — and knowing that everyday you put into your mind and body is another day closer to you being where you want to be. I’m reminding you that you are no different than anyone else. You see all the clients who do it and feel amazing. You want to feel it and be it you need to work for it. Everyone works for it. This week you will work for it and you will not give in. This week you will believe in yourself and focus on your strength to do all the right things. You will not give in and not feel sorry for yourself over food you can’t have. You will feel empowered and proud of yourself for being prepared and choosing to stay on program because that is what makes you happy — and you are choosing happy. Everyday you will be another day closer to the body you want and the person you want to be. This week you will remind yourself that no one is going to sabotage you and get in your way – not even you.
Be Excited about a SUMMER of feeling Good
Being Strong and Choosing to be Happy!
~Love to Live Healthy with Josephine Fitzpatrick
