If you want some extra motivation to get through your 4th of July Weekend then listen to our newest podcast: Thea interviews Laurie Perroncino about how Laurie lost her 17lbs and reached her goal.
It’s March 1st, and after most of you were on vacation last week, and some really beautiful days here on Long Island, you have to wonder are you ready for spring? Because I think we can all agree – Spring is coming early this year. Whether you were off program last week for vacation or kept it together and ate clean – what is most important today is that you are right back on track and doing all the right things to get you where you want to be. Because once summer is here – your chances of losing are a lot less than they are today. Right now is when you should be working hard everyday and staying on program and exercising and doing all the right things for your body so when your next vacation/spring/summer comes around you are ready. Don’t wait to get ready the week before – it’s now that you should have all your focus on where and who you want to be when the time arrives.
We go through different stages in different times of the year. We have our months that are full of holidays and summer vacations and BBQ’s – They are full of maintain days.
Then we have days where there really isn’t much going on. We are on our regular schedule of work, kids, friends, family…These are the days we should be losing. These are the days we work hard and make a difference.
Of course there will always be temptation, but the weight loss days are the days that you have to make it happen. Right now coming off a week of vacation you would think the last thing you want to do is eat more. But unfortunately that is exactly what you want to do – is eat more! The reason is – whenever you feed your body unhealthy choices and you stuff it to the extreme – it gets use to it and it wants more. Your stomach has stretched out in more ways then one and it wants you to keep filling it. The more you stretch it the more hungry you will be. The more unhealthy food choices you put in your body the more hungry it makes you.
*Unhealthy food choices give you cravings to want to eat more unhealthy food
*Healthy on program food takes your cravings away so you eat less and feel good about it.
*When you eat less than you need your stomach shrinks and so does your cravings
*Once you stretch your stomach from constantly over eating – the only way to get it to shrink is to eat less and feel those little hunger pains throughout the day.
*Never starving but you need to be a little hungry or you will stay where you are or get bigger*
Whenever it is that you return from vacation always remember this – it will take one week to get right back to feeling good and two weeks to feel great! Consistency is the most important part of your program. Continue to keep choosing the right foods and stay on your program meals and snacks – stick to your menu. Before you know it, by the end of the first week you have all the bloat gone and by the end of the second week you are back to losing. We all pay a price when we go away but you can keep it a positive by enjoying while you are there and getting right back to a healthy place when you return. This is life and while it’s meant to be enjoyed it can only be enjoyed when you put your hard work in. That goes for weight loss, jobs, family and friends. There is and should always be a time that you enjoy your hard work. But it’s only enjoyable when you work hard for it. If it came easy it wouldn’t be as much fun. And if it’s important enough to you then it should be worth the work! Health, family, friends, your career. They are and should all be amazing and the harder you work them the more satisfaction it will bring.
THE BOTTOM LINE:
IF IT MEANS A LOT TO YOU, THEN IT’S WORTH WORKING HARD FOR IT.
NEW PODCAST OUT TODAY!
Just ask Lynne Nussbaum
She lost 30 lbs and reached her goal on the Innovation Weight Loss program
and you can hear her talk all about her Journey on the New Podcast that is out today.
Thea interviews Lynne on her amazing weight loss success!
LISTEN TO HER PODCAST ON HOW SHE DID IT! IT’S OUT TODAY – FIND IT HERE:
https://itunes.apple.com/us/podcast/love-to-live-healthy-josephine/id1191136548
CONGRATULATIONS LYNN!!
WE ARE ALL SO PROUD OF YOU!!
LYNNE CONTINUES TO LOVE THE LIFE SHE LIVES AND LIVES THE LIFE SHE LOVES
~Love To Live Healthy with Josephine Fitzpatrick
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 10019
If you are looking for something to do on this snowy day to keep you on track then listen to our latest podcast about how Susan Parker Loss 44lbs and has kept it off. Remember to subscribe to our podcast it’s FREE TO SUBSCRIBE. When you subscribe it just means that you will be notified when the latest podcasts are available.
– LISTEN TO JOSEPHINE AND THEA ANSWER QUESTIONS EVERY WEEK FROM CLIENTS ALL OVER THE WORLD
– HEAR FROM SUCCESSFUL CLIENTS AND HOW THEY LOST THE WEIGHT AND REACHED THEIR GOAL
– GET TIPS, HINTS AND TRICKS ON HOW TO BE SUCCESSFUL REACHING YOUR GOAL
– SHARE THE LOVE: ANY ONE CAN LISTEN – MEMBERS, NON MEMBERS AND RETURNING MEMBERS
We are now on UBER EATS 7 days a week for your convenience