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FitnessHealthy TipsLifestyle
October 20, 2016By Josephine Fitzpatrick

Thanksgiving Challenge – Week 1

 
ARE YOU READY??????
 
 
OUR INNOVATION THANKSGIVING CHALLENGE HAS OFFICIAL BEGUN!
 
 
GUIDELINES:
 

– YOU HAVE TO USE THE SAME SCALE EVERY WEEK. Whether it’s your scale or ours it has to be the same scale every week.  
 
– YOU HAVE TO WEIGH IN OR BE WEIGHED EVERY WEEK. If you skip a week you will be eliminated 🙁 
 
– IF YOU ARE ONLINE SEND YOUR WEIGHT TO THEA and JOSEPHINE innovationthea@gmail.com and  innovationjosephine@gmail.com  or you can put us in a group text.  
 
– IF YOU ARE IN STUDIO and do not have a weekly appointment you must still weigh at the studio and your numbers will be forwarded to us.  
 
– IF YOU ARE going away then you will weigh before you leave. It doesn’t matter what day you weigh as long as we get a weight from you by the end of the week (Sunday marks the end of the week). So everyone in the contest should have a weigh in number to us no later than Sunday of each week.  
 
– EVERY MONDAY THE CONTESTANTS WEIGHT LOSSES WILL BE EMAILED: For example, this Monday I will email ONLY THE FIRST NAME of each contestant AND how much they lost each week (no last names and no weights will ever be posted).

 
 
EXAMPLE: 
 
THEA – 2
NORA – 2
JOHNNY – 4
BEAR – 3
JAKE – 0
 
 
 
Everyone in the contest will be listed (first name) with the weight they lost each week.  The Male & Female who lost the most weight at the end of the 5 weeks wins the prize of their choice. But even if you don’t come in first we feel first or last everyone who loses weight is a winner 🙂  
 

– CHECK WITH THEA innovationthea@gmail.com MAKE SURE SHE HAS YOUR NAME AND STARTING WEIGHT.   
 
 
– THERE IS NO ADDITIONAL FEE TO JOIN THE CHALLENGE BUT YOU MUST BE AN ACTIVE CLIENT.  YOUR MEMBERSHIP MUST BE ACTIVE THE ENTIRE 5 WEEKS OF THE CHALLENGE.  IF YOUR MEMBERSHIP EXPIRES BEFORE THE 5 WEEKS YOU WILL BE DISQUALIFIED AND THE NEXT PERSON WILL RECEIVE THE PRIZE. 

 
Challenges are fun and motivating. But to really make this challenge work for you don’t do anything drastic. Be a shark but be a healthy shark. You want to be able to continue to lose weight by eating clean and healthy. You don’t want to do anything drastic or unhealthy.  I think most of you know by now that when you do drastic it backfires and you will end up gaining more than you lost once you start eating again. So let’s keep this a healthy competition. Be a healthy shark and follow your program – eat clean and healthy for weight loss. 
 
 
GOOD LUCK!
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness 
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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October 17, 2016By Josephine Fitzpatrick

Thanksgiving Challenge

 
There are FIVE weeks until Thanksgiving. A lot can be done in five weeks. It just all depends on where you want to be and what you are willing to do to get there.    
 
If you choose to be a shark you can lose any where from 1-3 pounds a week and lose anywhere from 5 to 15 lbs pounds in the 5 weeks. 
 
If you want to be a snail you can lose 0-1 lb a week and lose anywhere from 1-5 lbs in 5 weeks.  
 
If you want to maintain you can lose 0 pounds a week and gain 0 pounds 5 weeks.  
 
Don’t want to care and continue to eat out of control? Then you can GAIN anywhere from 1—15 pounds in the next 5 weeks.  
 
You see there is always a choice and the choice is always yours. Whether you decide your next 5 weeks you want to gain, maintain or lose weight – will always determine where you want to be and how much you really want to be there. There will always be excuses – everyone has them. There will always be another day to start – we are lucky to always have tomorrow. But you have to decide how happy or unhappy your weight has made you and if you have done either nothing to change it or you have even gained to the point that you are unhappy. The last couple of weeks have been challenging for many with holidays.  That’s okay. It’s behind you and now is the time to put your words, and thoughts, into actions and do the right thing for your body and mind. This is the time to take control of what you want and get to a better place both physically and mentally. Get control of your food and make this happen for you. Because whether you believe it or not your weight is the one thing in your life that you truly have control over. You just have to want it more than anything. You have to want it more than food – you have to want it to fit and feel good in your clothes and you have to want it so you can be healthy, and be the best you can be everyday.  
 
I will say this over and over – If you want to lose weight you have to have 6 clean weight loss days straight and only 1 day off. The cheat day only works when your other 6 days are 110% clean. And the 6 days have to be 110% they can’t be pretty good days they have to be amazing days. That’s when you will see the most amazing results. In order to lose weight you always have to eat less than where you currently are. If you are currently 140 and want to be 130 then you have to eat like someone who is 130. When you are 125 you have to eat like you are 120. That’s how your body will lose. The cleaner the food and the better combinations will determine the more success you will have and the more you will lose. From now until Thanksgiving focus on the following:
 
  • Your weight loss days have to be consecutive days. 6 straight days of weight loss
  • If you throw a couple of maintain days in there then your number at the end of the week will be less of a weight loss or none at all
  • Make sure your food combinations are on program
 
 
TO LOSE THE MOST WEIGHT:   
  • SHARKS: For the next 5 weeks will lose the most weight by following 3 clean meals and 1 clean snack. You will follow 110% 6 days straight every week with one cheat day a week. That’s when you will see the very best weight loss numbers by Thanksgiving.  
 
  • SNAILS: If you want to be a snail (we love our snails too) and you want to go a little slower but still see a nice loss then you will do 3 clean meals and 2-3 snacks a day. You will eat clean 6 consecutive days every week with 1 cheat day a week for the next 5 week. You will see at least 1 pound a week.  
 
From today until Thanksgiving you have a clear run.These are the days you take advantage of eating clean, eating less, and eating for weight loss. When Thanksgiving rolls around you will be ready. This is the time you do the right things for your body and mind. Because when you are doing the right things, feeling good about your body, your clothes, and have the control over what you are doing it makes you happy. When you feel strong, light and fit you feel like you can accomplish and take on anything. Why would you not want to feel like that everyday. When you feel in control you radiate confidence and happiness. And when you are happy, confident and feeling amazing then you make everyone around you feel the same way.  
START TODAY – Be the person you want to be
 
 
INNOVATION FUN & MOTIVATIONAL THANKSGIVING CHALLENGE
 
*IF YOU ARE ONLINE WE WILL GO BY YOUR LAST WEIGHT SENT IN THIS PAST WEEKEND
(if you have not sent it then send it no later than tomorrow 10/18)
 
*IN STUDIO WE WILL GO BY YOUR LAST RECORDED WEIGHT IN STUDIO THIS PAST WEEKEND.
(if you haven’t come in then go in and get weighed no later than tomorrow 10/18)
 
 
The client that loses the most weight from From 10/18 until 11/21 WINS:
 
 
PRIZE
(choose one)
 
$100 Innovation Food Money
 
OR 
3 In studio sessions
 
OR
3 MONTHS ONLINE
 
 
YOU HAVE TO BE AN ACTIVE CLIENT TO PARTICIPATE
 
THE WINNER WILL BE ANNOUNCED NOVEMBER 23RD
 
 
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness 
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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October 11, 2016By Josephine Fitzpatrick

Why Do We Fast On Yom Kippur?

 

The name “Yom Kippur” means “Day of Atonement,” and that pretty much explains what the holiday is. It is a day set aside to “afflict the soul,” to atone for the sins of the past year. This day is, essentially, your last appeal, your last chance to change the judgment, to demonstrate your repentance and make amends. Yom Kippur atones only for sins between man and G-d, not for sins against another person. To atone for sins against another person, you must first seek reconciliation with that person, righting the wrongs you committed against them if possible. That must all be done before Yom Kippur. (Judaism 101: Yom Kippur  www.jewfaq.org/holiday4.htm)

I’m sure I’m not telling you anything you don’t already know…however, I searched throughly on “breaking the fast” and no where does it say that you should eat to the point of sickness. In fact, isn’t that a “sin? ” The idea of the Yom Kipper is probably one of my favorite Holiday meanings. And when used correctly it is a beautiful way to start the “new year”. But if you break the fast with over eating, make sure that is not on your list of atonements or you will be starting off your year in a very negative way.  

 
NOT CHEATING AFTER THE FAST – if you don’t cheat you will actually let the fast be a great addition to your weight loss. After the fast, have a healthy on program snack AND drink at least 8 oz of water followed by an on program meal. Have toast with lox and 1 tbsp of cheese. Or light tuna or chicken salad with crackers and vegetables. Or a salad with grilled chicken. Then if you are still hungry  have an on program snack an hour later. If you want the “fast” to be an addition to helping  your weight loss you need to eat healthy and on program.  
 
*You can not “fast” and then eat a bagel, lox and cream cheese or bagel and desserts etc. Just because you fasted that does not mean the unhealthy meal doesn’t count. Weight loss does not work like that. You will gain if you eat an unhealthy meal after the fast even if you fasted.  *You also do not have to eat all the food and meals you missed from “fasting.” You will not starve if you do not include all your missed meals. The idea of “breaking the fast” is not to eat all of what you missed but to “break fast” by eating a sensible healthy meal.  
 
Remember that the holiday is not about food – It’s about Atonement. It’s not about eating everything you missed out on. In fact, that would be counter productive in all areas of the atonement. The idea is to “give up” to atone for your sins. Not to replace everything once you break the fast. If you are trying to lose weight it would make sense to start your year by doing the right thing for your mind and body.  “Fast” and eat a sensible on program healthy weight loss meal and feel amazing going into the “new year” with your sins behind you.  
 
 
 
“Yom Kippur  – or the Day of Atonement,   –  One of it’s beautiful meanings is about how to be a better person for the coming year.”
 
 
 
~Love to Live Healthy with Josephine Fitzpatrick
 
 
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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October 5, 2016By Josephine Fitzpatrick

What’s Up Wednesday

 

If you over did it on the holiday the best thing you can do today is get right back on program and go back to your regular menu of 3 meals and snacks. Do not go from overeating to restricting. Your body is not ready for it and it will only rebel on you in the process. I know you feel like you want it off right now but give yourself the next couple of days of being back on track and you will deflate like a tube with a pin hole. Before you know it you will go back to feeling light, leaner and healthier. It won’t be today and might not even be tomorrow but by Saturday you will be happy to be back on track and feeling great. Yes, it’s true that it comes on a lot faster than it comes off but the quicker you go back the faster you see results. If you are a snail be a snail and if you are a shark be a shark – at the end of the day all that matters is you are going in the right direction. Fast or slow, you will get there and each day you will feel better and better.  
 
 
Here is one of our amazing clients Lynne. I witnessed first hand Lynne go from a snail to a shark. As she put it, “I had a major love affair with food all my life”. Through working closely and diligently with Thea, Lynne has changed everything about her life and the way she looks at food. She understands how important it is to fuel your body to feel and look good. She has learned that everything you put in your body matters and every thing you eat really does make a difference. She works hard everyday and it has changed her physically, mentally, and actively. She now has a healthy active life that doesn’t revolve around food but around health. She feeds her body accordingly but has become extremely mindful that she doesn’t eat to eat. She eats to live healthy, fit, lean and happy. We are so proud of you Lynne. CONGRATULATIONS!!!!!   
 
 
LYNNE LOVES THE WAY SHE  LIVES AND LIVES THE WAY SHE LOVES
 
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*Lynne is down a total of 29 lbs! I couldn’t be more proud of her. She worked so hard.  She has come such a long way and grown into a new person when it comes to eating and learning about food. She clearly loves to live healthy and it shows through her happiness.  I am so thrilled that I got to be part of your life and  healthy journey. So proud of you Lynne!   – Thea
 
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~Love to Live Healthy With Josephine Fitzpatrick
 
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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FitnessHealthy TipsLifestyle
September 30, 2016By Josephine Fitzpatrick

Weekend Tip

 

HOLIDAY SABOTAGE:
 
Don’t get caught up in how everyone tells you that you look great and so thin. Sometimes you can sabotage yourself thinking you are okay to eat extra because they are telling you that you look so good. But always remember you look so good because you didnt eat the extra 🙂 — it will always come back on 2x faster then it came off. Watch yourself and always be mindful. The holiday is more than just about the food.  
 
Enjoy! Have a happy and healthy Holiday
 
 
~ Love to Live Healthy with Josephine Fitzpatrick
 
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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September 28, 2016By Josephine Fitzpatrick

You Are What You Eat

 

It’s a phrase we have all heard since we were kids – “You are what you eat”. It’s a warning, a proverb and sometimes a joke. But it’s also holds a lot of truth. Every day our bodies are working hard to create new cells, a process called Cellular Regeneration. The human body contains trillions of cells and our bodies are constantly repairing and healing them – and they get the building blocks from the nutrients we absorb. From head to toe, the food and drinks we consume affect us hours, days and months after the meal is over. Whether we are creating new cells or repairing existing ones, our bodies are constantly at work.

Different cells in the body have different “shelf life” – a stomach cell lives about a day or two, colon cells live about four days, a skin cell about a month, a red blood cell for about four months, liver cells for about five months and a white blood cell for more than a year and the list goes on. Bones, intestinal cells and certain muscle cells can take ten to fifteen years to completely regenerate. These cells are constantly being repaired or replaced, which is why every meal, snack and drink plays an important role in our physical health. Think of it this way – when building a house, wouldn’t you want to use the best possible materials?

For healthy skin, green tea is a great place to start. The antioxidants found in green tea increase blood flow and oxygen to the skin which helps deliver nutrients to keep it clear and healthy. Kale is a great food for the skin – it contains nutrients that absorb and neutralize free radicals created by UV light, including the wavelengths that can get through some sunscreen. It also has tons of Vitamin C and A which helps keep you skin firm. Walnuts are also a great food for your skin because of their Omega-3 content, which help keeps your skin moisturized and prevents dry skin. Replacing dairy milk with almond milk can help keep your skin clear of acne, wrinkles and rashes. Many of us are sensitive to dairy and it can cause inflammation.

The liver is an extremely important organ that is often overworked when we over eat, over drink and choose unhealthy options. And when the liver is overworked, it can’t process toxins and fat efficiently. Garlic actives liver enzymes that help your body flush out toxins. The antioxidants in green tea are also great for your liver. Greens like spinach and arugula as well as avocado are great for liver cleansing and can flush toxins out of the blood stream. Apples, cauliflower, broccoli, lemon, cabbage and walnuts are also all great for liver health.

Our muscles are constantly in use and being repaired, especially when we are exercising. Protein is always the go-to when it comes to muscle health – most of muscle tissue is made of protein so when we work out and move around in our day to day life we need to make sure that we consume protein to support and replenish our muscles. Some clean and health sources of protein are chicken, egg whites and seafood. These contain amino acids, the building blocks of protein that our bodies can’t make themselves. Healthy carbs like those found in whole wheat bread provide your body with a source of energy and fuel your muscles in any activity. Healthy fats such as those found in fish oil, walnuts and flax seed can help keep your muscle tissue fluid and strong.

Eating clean will not only help you look and feel great, but it will also help you stay healthy and fight disease by keeping your body fueled and working at its best. In general, it is said that most of our cells are completely replaced within seven years. The body you were born with is not the same body you have now. This is an intimidating and exciting concept – you have the power to build the most healthy body. So why not start now?

 

~ Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness 

8031 Jericho Tpke Woodbury, NY 11797

469 7th Ave Manhattan, NY 10018

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September 26, 2016By Josephine Fitzpatrick

Don’t Let Age Dictate Who You Are

 

A client came into me recently. Women in her 50’s who has reached her goal weight and has gotten down to a number she had never seen in her lifetime. Her new number of 125 lbs at 5’ 7” at 53 years old was beyond her belief. She looks amazing. She wasn’t too thin and she didn’t have a gaunt face and all the things you hear – simply not true. When you eat healthy and clean it’s a very healthy thin look you get in return. She looked absolutely gorgeous and young! As I always say, and it is clear to those who experience it – Being overweight doesn’t only make you feel older it makes you look older. To say the very least she has been over the top thrilled with her new body and weight. The journey is just as exciting for me as it is for the client. Watching someone transform and see week after week layers of fat disappear always result each week in beautiful features that were hidden by unhealthy eating and weight gain. Was it easy for her? Sometimes it was and sometimes it wasn’t. Like us all, she had good and bad days. And sometimes a good or bad week. But we always pulled her back on track and right back into eating healthy and eating for weight loss. My very important point is what she said to me when I spoke to her this week.   
 
She said “I am almost mad at myself that when I came in to see you for the first time at a 163 pounds that I was willing to settle for that. I was willing to settle for a number because I was older. Because I hit menopause, because I didn’t think I was capable of looking or feeling like I did when I was younger. And after going from 163 to 125 the truth is, I feel better and look better than I ever have. I don’t remember feeling or looking this way when I was in my 30s or 40s. I am beyond excited and happy and my age means nothing now compared to how I feel and look today.”  
 
I got very choked up because what got me the most about what she said was that she was “willing to settle”. She was willing to settle for unhappiness. She was older and heavier and she was going to let her age dictate who she was and how she felt. That would have been so sad if that happened. That would have been so wasteful had she not took that one last chance.   
 
Now I want you to see what I saw the last couple of months. Because what I see is the same as what the world sees. I first met her and she looked older, tired, uncomfortable, in a negative state because like most clients, she tried everything and was sure nothing would work. But most important she clearly wasn’t happy – she was sad that this is who she became. She no longer even felt young on the inside because the outside had clearly taken over. But each week she worked hard. She lost weight and continued to follow her program. There were times she struggled and other times it was effortless. She came in week after week and I would see cheekbones that weren’t there before and collarbones that were once hidden. A beautiful smile that I didn’t even know existed when I first met her. Every week her transformation went from little changes to big changes. In the last couple of months I have seen this sad, unhappy, unhealthy women transform from an “Eeyore” into a “Tigger” and it wasn’t only her body that transformed it was her life as well. She began living like a young woman and not an older lady. Every week she would get brighter and brighter. She started doing things that she once kept putting off because she didn’t feel good. Activities that she never considered because she overweight all of a sudden became part of her life. She started dressing younger, classy and stylish. She wore her clothes, her clothes did not wear her. When she first started she looked like she was ready to throw in the towel and live unhappy and now only a couple of months later it was clear that her life has just begun again. And I can’t help but think how sad if she settled. How sad that her life could have very well ended earlier than it should have. And by earlier I mean in spirit. Just because we are alive doesn’t mean we are living.  
 
So what I am asking you today on Monday morning…Do you want to settle for where you are? Will you let life’s excuses – age, school, work, family, friends, etc…dictate who you are and where you want to be? Or are you willing to make the changes, work hard, and even be a little uncomfortable if it’s going to get you to a place of joy, happiness, healthy and being thin? A place where you feel and look younger because you are younger than what you look and feel like today! A place where dressing in your clothes is effortless and enjoyable. Are you willing to work hard and make the changes so you have control of where you are going and where you will end up? This is the question I want you to ask yourself every day when you wake up. Are you willing to settle? Or are you willing to work hard to get back to where you were or even better place than you have ever been…Because what you want out of life is in your reach. What you put into your life is what you will get out of it. You just can’t give up and you can never settle.   
 
 

“NEVER ALLOW YOURSELF TO SETTLE FOR LESS THAN YOU DESERVE”
THIS IS YOUR LIFE…. MAKE IT THE BEST IT CAN BE!
 
 
~Love to Live Healthy with Josephine Fitzpatrick
 
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
 
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September 23, 2016By Josephine Fitzpatrick

Dried Lemon

If you haven’t noticed, we added dried lemon on our shelves at the Innovation Store. They are not considered as a snack. You can use them in your water or eat them as puckering treat throughout the day. As a mood enhancing scent you can also leave them around your home.

 

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Dried lemons hold more antioxidants than any other foods. The lemon peel contains the potent phytonutrient tangeretin.
Here are some amazing benefits of dried lemons that might shock you:
1. High Blood Pressure
Put a couple of dried lemons in a glass of water and drink three to four times per day to lower your blood pressure. For best results, use warm water and drink it first thing in the morning on an empty stomach.
2. Mental Health
Dried Lemons in water can brighten your mood and relieve depression and stress. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties.
3.  Treating Arthritis and Rheumatism
Dried Lemons are a diuretic, meaning it assists in the production of urine and helps to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.
4.  Prevents Kidney Stones
Regular consumption of water with dried lemons may increase the production urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.
5. Anti-Aging
Water with dried lemon reduces the production of free radicals which are responsible for aging skin and skin damage. Dried lemons are among the highest in antioxidants.
6. Treat Infections
Water with dried lemons can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try dried lemon and water for gargling.

7. Purge The Blood

Dried Lemon in water helps to purify the built up toxins in the blood and body.
8. Stomach Health
Digestive problems are the most common ailments but warm water and with dried lemons is the solution to most digestive problems. Dried Lemons in water helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, and reduces phlegm.
9. Reduce Asthma and Sinus Symptoms

In addition to a general detoxifying diet, dried lemon in water before each meal, and before bed can reduce asthma and sinus symptoms.

 

10. Headaches

Dried Lemon in hot water is a great remedy for those who suffer with hangover headaches and many other headache causes.

~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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September 23, 2016By Josephine Fitzpatrick

Beginner Runner

STARTS THIS TUESDAY
SEPTEMBER 20, 2016
4:30PM
JOIN MEGHAN AND MELISSA FOR A BEGINNER RUN EVERY TUESDAY AT 4:30PM  (MEET AT INNOVATION STUDIO IN WOODBURY)
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This program is for anyone who has never run or can run up to 3 miles.
MEGHAN AND MELISSA WILL BE TRAINING YOU TO RUN FOR WEIGHT LOSS, FOR FUN AND TO COMPLETE 5K RUNS THIS FALL.
 $20 Per Run  OR  10 RUNS for $100.
ALL YOU NEED TO DO IS SHOW UP ON TUESDAY AT 4:30 WITH YOUR SNEAKERS AND WATER.
MEMBERS AND NON MEMBERS WELCOME
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September 23, 2016By Josephine Fitzpatrick

Inspiration Wednesday

When you stay on program and eat clean 6 days with 1 day off.
When you follow your menu, you reach out when you need help and you work through the challenges.
THIS IS WHAT HAPPENS WHEN YOU DO ALL THE RIGHT THINGS….
YOU LOSE 55 LBS!!!!!
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CONGRATULATIONS KASEY!
YOU DID SUCH AN AMAZING JOB AND LOOK ABSOLUTELY FABULOUS!!!!!
WE ARE ALL SO PROUD OF YOU!!!!
KASEY LOVES THE LIFE SHE LIVES AND LIVES THE LIFE SHE LOVES
-Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness 8031 Jericho Tpke Woodbury, NY 11797 469 7th Ave Manhattan, NY 10018
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