$9.00 for 30 Day Access
Now you can workout right from home.
For only $9 you can get unlimited access
to the Innovation library of workouts for 30 days.
Workouts are updated weekly with new innovative
exercises that will keep your heart pumping and your body tone.
INNOVATION TV is an innovative way for us to bring our WEIGHT LOSS and FITNESS CENTER into the comfort and convenience of your home. Just CLICK THE PHOTO ABOVE and you will be able to purchase our library of fitness videos and do them right from your home. Now you can workout day and night and not have to worry about making or missing a class or a workout appointment. Our store is designed for you to view all the videos and do them at your convenience for only $9 for 30 day access. Our fitness library is updated with new workouts every week. If you would like us to add your favorite workout or class email us athomehealthy@gmail.com
INNOVATION TV PRESENTS
CARDIO DANCE: Cardio Dance is a 30 minute high intensity dance routine that will have you burning lots of calories while having dancing fun. If you like to dance and you want to exercise, Cardio Dance is the workout for you. (No Weights)
RUN TO THE MUSIC: This is a 45 minute workout that combines alternating high and low intensity cardio moves that will have you burning as many calories in 40 minutes as a 3 mile run.
500 JUMPS: Did you know that jumping is so important for the strength of your bones. As we age our bone breakdown. Jumping 100 x a day not only helps your build new bone it also helps to our bones from breaking down. Every month we add a new 300 jump session in. Try it today. Start with 100 jumps and work your way up to 300. Once you get to 300 you will be ready to start the next 300 jumps.
ROUNDS OF FITNESS an innovative exercise program that will put your body mentally and physically to the test. The program is formulated into 3 TO 5 Minute Rounds of exercises that you can choose from. Arms, Abs, Legs, Butt, Back, Cardio. They are full body workouts you can mix and match. Pick the body part each day you want to workout. Do one or more of the workouts that fit your scheduled time. THE OBJECT: Do as many rounds as you can in one exercise session.
Every 3 to 5 minute round of intense exercise you complete has an immediate impact on your fat burn and calorie loss.
Research has proven that short intense bouts of exercise has the highest
effect on fat burn and calorie loss. With our 3 to 10 minute ROUNDS OF FITNESS
you have consecutive short intense bouts of exercise. Each Round is created to work specific
muscles to help you burn the most fat while strengthening, Lengthening, and Toning.
Completing each ROUND is not only great for your overall physique it’s also an amazing
Cardiovascular and Endurance workout. Each ROUND is created to target specific muscles that
burn the most fat while toning and sculpting each area of your body.
SPIN TV
COMING IN DECEMBER
NEW: SPIN FOR BEGINNERS, INTERMEDIATE AND ADVANCED SPINNERS
Spin for 30, 45 or 60 minute sessions. Ride Flat, Hills or Both. Spin while working out your upper body weight training. Choose from Running Sprints, Race Tours and Strength Interval Spinning and Recovery Jogs. Each Spin Session is designed to give you a workout that you enjoy while burning lots of calories and toning your upper body. Choose a Spin Session that works for you. Sessions are from Beginner to Advanced Sessions. AVAILABLE DECEMBER 1, 2013
