Make The Right Choices Today
Are you ready for one of the biggest Holiday Weekends of the year? Did you know that a majority of people who do not watch what they are eating – or those who do not plan for this weekend – will gain anywhere from 7-10lbs. Sounds unbelievable but I have seen it first hand and it’s all too true. What is even worse is it’s on foods that they claim to not even like or need. Here are some tips so that doesn’t happen to you:
It’s hard to believe that Thanksgiving is only one week away! Time really flies, so make sure you are making this next week count, such as eating really clean or getting in some extra exercise time, because before you know it you will be faced with one of the biggest meals of the year. Whether you are preparing to host, bringing a dish or attending dinner in someone else’s home, there are a couple dishes and sides that can be great options for a healthy and yummy holiday. Here are some tips and tricks for making healthy Thanksgiving dishes.
The first recipe is a great substitution. Cauliflower can be cooked and mashed just like mashed potatoes and taste just as delicious. It’s a healthy version of a Thanksgiving staple, and many people at the table might not even notice the difference. It’s a great dish because you won’t feel like you’re missing out on anything and you can feel good about what you’re eating. All it takes is 6-7 cups of cauliflower, a tablespoon of extra virgin olive oil and a sprinkle of salt and pepper.
Another simple dish features and great fall vegetable is Brussles sprouts. Brussels sprouts have so many health benefits – they offer extensive detox and digestive support, are packed with antioxidants, and can also help reduce inflammation and cardiovascular problems. If you simply coat them lightly in olive oil and balsamic vinegar, cook them in the oven then you have a tasty side that you can really feel good about.
This next recipe combines another fall vegetable with a popular grain: Butternut squash and quinoa. While this selection would normally be a main for you on any other day, on Thanksgiving you can take a scoop as a side. This is a delicious, hearty dish that is also packed with mushrooms, carrots and onion. Cook the squash in the oven, the quinoa according to normal instructions, and the rest of the ingredients cook on the stove. When they are combined, you have a sweet and healthy dish that will please anyone at the table.
This last recipe combines a lot of great fall foods in an interesting salad. It includes pumpkin, chickpeas, pumpkin seeds, green beans and beats in olive oil and vinegar. It has plenty of nutrients from the variety of ingredients, such as fiber, protein and antioxidants. Each bite is bursting with flavor and will fill you up with healthy foods.
Having some healthy sides up your sleeve can help make smart choices easy so you can relax and enjoy your family and friends. When you’re not worrying about what you’re eating, you can really embrace the holiday.
8031 Jericho Tpke Woodbury, NY 11797
211 E 43rd Street Manhattan, NY 11797
DO YOU HAVE A GOAL? Sometimes feeling good about the future is one of the keys to happiness. We all need goals to motivate us. It should be challenging enough to excite you, but also achievable. Choosing an ambitious but realistic goal will give your life direction and bring a sense of accomplishment and satisfaction when you achieve it. A great short term goal for November is Thanksgiving. Where do you want to be when Thanksgiving arrives?
IT’S UP TO YOU… Always remember it’s up to you – no one will hand you the future you want – or the results you want. Take one day at a time – and always believe in yourself. Your happiness is the result of no one else but you. If you are unhappy about the way you look and feel – then you must change it. The choices we have in life are endless and so is the potential for happiness.
Classes are Wednesdays at 7pm & Saturdays at 7am
– Weigh in today: In-studio (Friday 10/20 or Saturday 10/21 for your starting weight to be re
corded)
ARE YOU READY FOR THE INNOVATION 8 WEEK CHALLENGE?
We have received so many request to help motivate you through the fall with another Challenge.
YOU ASK, WE ANSWER!
Fall is one of the hardest times of the year to stay motivated. HOWEVER – it’s one of the most important times to put the work in and see the weight loss. In the weight loss world we call it “down time”
A time when not too much is going on. It’s a great time to put the work in to see the weight loss
We are starting to put layers of clothes on and it’s easy to hide under them. But many of us have vacations and parties that are right around the corner.
Now you can do the Innovation Challenge and have no excuses not to stay on program and on your healthy weight loss path.
Challenges are not for everyone – this challenge is for those who need the extra motivation to succeed
1 LB A WEEK = 8 LBS
2 LBS A WEEK = 16 LBS
COMBINATIONS OF 1, 2 & 3 LB WEEKS = 20 LBS
WHETHER YOU DECIDE TO DO THE CHALLENGE OR SIMPLY JUST STAY ON PROGRAM
FROM NOW UNTIL DECEMBER 16 YOU HAVE THE OPPORTUNITY TO LOSE UP TO 20 LBS.
ALL VERY DOABLE IF YOU ARE WILLING TO WORK HARD AND FOLLOW YOUR PATH AND PROGRAM.
IF YOU NEED THE EXTRA MOTIVATION AND ACCOUNTABILITY – DO THE CHALLENGE!
WARNING:
THIS CHALLENGE IS NOT FOR CRY BABIES!
8 WEEK CHALLENGE
STARTING OCTOBER 21 – ENDS DECEMBER 16
RULES
1. FOLLOW YOUR MENU
2. YOU MUST ATTEND ONE OF THE INNOVATION CHALLENGE CLASSES:
7PM WEDNESDAY NIGHT CHALLENGE CLASS
7AM SATURDAY CHALLENGE CLASS
Classes will include modifications for those who need it
*You have option of attending both classes – one class a week is mandatory
CLASSES
Every WEDNESDAY 7pm & SATURDAY 7am
JOSEPHINE and THEA WILL BE TEACHING THE CLASSES
* FIRST CLASS BEGINS WEDNESDAY 10/25/17
3. Weekly Weigh-In
WEIGH IN WILL BE HELD EVERY FRIDAY AND SATURDAY AT INNOVATION
7AM-6PM ON FRIDAY AND 7AM-3PM ON SATURDAY
ALL weights will be logged in and whoever loses the
most weight by DECEMBER 16 wins!
WINNERS
MALE – $125 INNOVATION MONEY
FEMALE – $125 INNOVATION MONEY
RULES
THE RULES ARE BASED FOR YOU TO COMMIT AND DO WHAT IT TAKES TO STAY COMMITTED FOR 8 WEEKS.
IF YOU STAY COMMITTED FOR 8 WEEKS YOU WILL HAVE THE MOST AMAZING RESULTS.
– IN ORDER TO BE IN THE CONTEST YOU MUST BE AN ACTIVE ONLINE OR IN-STUDIO CLIENT
– IF YOUR MEMBERSHIP EXPIRES OR DISCONTINUES YOU ARE DISQUALIFIED
– YOU MUST ATTEND AT LEAST ONE OF THE INNOVATION CHALLENGE CLASSES
IF YOU MISS A WEEK YOU ARE DISQUALIFIED
(ABSOLUTELY NO EXCUSES WILL BE ACCEPTED)
– EACH WEEK WE WILL POST FIRST NAME AND AMOUNT OF WEIGHT LOSS EACH WEEK ONLY (no weights will be posted)
-YOU MUST WEIGH IN STUDIO
IF YOU DON’T WEIGH IN EVERY WEEK YOU ARE DISQUALIFIED
Weigh-ins are every Friday or Saturday at the Woodbury Studio with Jeff
IF THIS IS SOMETHING YOU REALLY WANT TO DO AND SEE THE RESULTS THEN YOU WILL FIND A WAY TO BE AT A CLASS AND YOU WILL
FIND A WAY TO WEIGH IN
THESE 8 WEEKS WILL MAKE A BIG DIFFERENCE IN HOW
YOU START THE 2018 NEW YEAR
If you would like to be part of the challenge please sign up at the front desk and make sure you weigh in this Friday 10/20 or Saturday 10/21.
NO LATE WEIGH INS WILL BE ACCEPTED!
$25 PER PERSON
“SOMETIMES IT’S JUST SO MUCH EASIER TO NOT MAKE AN EXCUSE THEN TO SPEND TIME THINKING OF A GOOD ONE”
~Love to Live Healthy with Josephine Fitzpatrick
We are now on UBER EATS 7 days a week for your convenience