Healthy Snacks For The Whole Family
In the midst of everyone’s busy schedules packed with work, school, after school activities, social events and errands, planning a healthy snack time can fall through the cracks. This can be true for not only you but for your kids as well. Unhealthy snacking can quickly erase a day of clean eating and exercise, not to mention fill your kids with sugar.
Are Your Kids Making YOU Fat?
Back into the swing of things and we already feel the Snack Closet calling our name. We buy snacks for lunch, snacks for after school and snacks for sports. Stealing one or two handfuls for yourself and then another for “just in case”. Before you know it, you ate half the bag of Goldfish. If only they didn’t eat those darn Goldfish! If only they ate vegetables and fruits. Not the candy, cakes and cookies…not to mention the ice cream!
BACK TO SCHOOL – BACK TO YOU!
MAKE MONDAY A WEIGHT LOSS DAY AND GET RID OF THE WEEKEND BLOAT!
Mondays can be tough days. They tend to make us feel bloated and tired after a long weekend of socializing. Even if it’s just socializing with the immediate family, statistics show that we eat 80% more on the weekend than during the week.
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
ARE YOU THAT ATHLETIC CAREFREE PERSON YOU ONCE WERE?
If someone twenty years ago was describing you would it sound like this?…..Athletic Very Active, Awesome and Energetic, positive and carefree, loves life?
Well if you want to regain the old you- youth and all… there is only one way to do it. PROPER NUTRITION AND EXERCISE. Regardless of what you read you can’t get your old self back from a pill or a boxed food.
When you are active in any way on a daily basis you will feel a sense of belonging, purpose and meaning.
Any problems and or issues you might have is left behind giving you a mind vacation that is long lasting.
If you are lost and were once an active, energetic ,active person you can be found by starting an exercise program today.
Remember a simple walk will start the process to a better you.
MOVEMENT & BALANCE FUSHION
MOVEMENT…. we are all constantly moving in one way or another…. with our trainer, in exercise classes or just by doing our own fitness routines.
There’s cardio dance, kickboxing, jogging, walking etc.
BALANCE…..has taken off in a big way concentrating on our “CORE” think Pilate’s, Yoga, Tia Chi and more
BUT when you add Movement to Balance you have the perfect combination for an amazing workout routine. You can combine these styles together in a simple easy way and get fit fast. The benefits are huge, not only will you become heart healthy and strong, you will improve your posture,balance and decrease back pain as well. Less risk for injuries when your body is balanced in strength. You will get back your endurance, flexibility and lose excess body fat to become a healthier you.
Start off with the basics:
Try this:
Warm-up with a march 3minutes….Now arms up in the air and lift your knee hold for 30 sec in place and now move the arms and knee for another 30 sec
This is only one example of the many the moves you can do.
This workout is for anyone, any level of fitness.
Try it and get fit fast.
Are You hungry?…
Many times we reach for a snack is it because we hear a growl in our tummy or is it because we choose not to listen to our minds. Is the snack what our body really wants or is it just something to do at the time. The next time you are having a snack attack ask yourself these questions before you reach for those unwanted calories:
1) Are you thirsty? 9 out of 10 times we are more thirsty then hungry. When we do not properly hydrate it shows through our dry skin, and chapped lips. It also appears in our hunger. When we are thirsty we reach for food instead of drink. Most of the time we do this because we don’t even realize that we are thirsty and not properly hydrated. So next time you reach for a snack drink 8 oz of water and then see if the snack is still as appealing as before.
THINK BEFORE YOU ACT…..
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
DON’T LET AN INJURY STOP YOU FROM EXERCISING…
If you are not feeling good enough to exercise because of a Sprain, tear, fracture, a pinched nerve, maybe restless arms, legs, or the body is just too tired ??? These are just a few of the reasons we get sidelined from our exercise routine. Or better said…. these are a few reasons we push our exercise routines to the sidelines ;). Whether you have an injury or not….. if you want to get some basic exercise moves in that will keep your blood flowing, calories burning and body sweating the CHAIR EXERCISE is for you. They are for anyone who wants a modified exercise routine or someone who wants to modify their exercise to fit their injury.
Choose a Chair Workout that applies to you, either All Upper, All Lower or just Interval Total Body. These workouts will keep you in shape, healthy and happy AND fit. Do it 1-3x and you will experience a great workout as if you just took your favorite class. You are going to be amazed of how these non-impact workouts on a CHAIR. The Chair movements will get those endorphins going and bring back that feel good mood we all get after exercise. Not only do these workouts challenge your body, you will be sweating, burning calories and getting rid of excess fat and best of all you will feel great! Our chair workouts are easy to follow 5-10 minute workouts. Try one as a test to see how just sitting on a chair can give you a great workout. There’s always a way to workout so “No Excuses” you don’t have to stop. These workouts are challenging in a fun simple way and the best part, they are safe. With your doctors approval pick any of our Free Chair Workouts that apply to you; All Upper; All Lower or Interval Total Body and more. We update chair workouts every week so you always have something new to try.
We are now on UBER EATS 7 days a week for your convenience