MOVEMENT…. we are all constantly moving in one way or another…. with our trainer, in exercise classes or just by doing our own fitness routines.
There’s cardio dance, kickboxing, jogging, walking etc.
BALANCE…..has taken off in a big way concentrating on our “CORE” think Pilate’s, Yoga, Tia Chi and more
BUT when you add Movement to Balance you have the perfect combination for an amazing workout routine. You can combine these styles together in a simple easy way and get fit fast. The benefits are huge, not only will you become heart healthy and strong, you will improve your posture,balance and decrease back pain as well. Less risk for injuries when your body is balanced in strength. You will get back your endurance, flexibility and lose excess body fat to become a healthier you.
This is a fun new unique way of working out!
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Need to get started?
Start off with the basics:
Try this:
Warm-up with a march 3minutes….Now arms up in the air and lift your knee hold for 30 sec in place and now move the arms and knee for another 30 sec
This is only one example of the many the moves you can do.
This workout is for anyone, any level of fitness.
Try it and get fit fast.
Start off with the basics:
Try this:
Warm-up with a march 3minutes….Now arms up in the air and lift your knee hold for 30 sec in place and now move the arms and knee for another 30 sec
This is only one example of the many the moves you can do.
This workout is for anyone, any level of fitness.
Try it and get fit fast.
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