MAY – WEIGHT LOSS WEEK REMINDER

[dt_sc_hr_invisible_small]WEIGHT LOSS WEEK REMINDER[dt_sc_hr_invisible_small]

[dt_sc_hr_invisible_small]Hello May! Warmer weather has finally arrived. It’s time to really stay focused on what our weekly goals are. The more consistent you are the better the results. Get through your week one day at a time. Success comes with hard work. Put the time and work in and you will get the results.[dt_sc_hr_invisible_small]

[dt_sc_hr_invisible_small]The days and weeks go fast. Before you know it will be Happy Cheat Day! When you follow the program it’s an easy thought process. Monday you are ready to eat clean again, and by Wednesday you are thinking about your Cheat Day and by the weekend you are ready to enjoy it. Stay strong and remember, to have the best results it’s six days clean on program days and then you enjoy your one Cheat Day.[dt_sc_hr_invisible_small]

[dt_sc_hr_invisible_small]There is no room for error: You are eating meals and snacks every day. You are by no means starving during the week (even though sometimes you may mentally feel like it). But because you have your meals and snacks and a Cheat Day every week – you must remember there is no room at all for error. Every extra bite is going to make a difference. That’s the mind set that is so important when losing weight. You are either off or you are 110% on – and there is no in-between. When you stick to your weight loss days 110% and follow your meals and snacks it creates the weight loss – but more importantly it also gets rid of bad habits. The habit that you feel the need to pick, bite, graze throughout the day and not count it. You should not want and absolutely do not need to be picking, taking extra bites, or having a piece of an appetizer, or finishing your kids leftovers. When you do that – all the “little extras” add up and they will make a difference on the scale from a weight loss to a maintain and sometimes even a gain. [dt_sc_hr_invisible_small]

[dt_sc_hr_invisible_small]Today’s Weekly Weight Loss Tip = Stick to your meals and snacks. When you want to lose weight you are either “off” or “110% on” – there is no in between. The six clean days are what create the weight loss and why you can enjoy a Cheat Day. There is no room for “extra.” Everything counts. Every bite, taste, sip, piece – counts. Live by this and love it – because when you learn to really live and eat clean for six days you not only love that you no longer have cravings, and no longer feel the need to pick or graze all the time, but those six clean days are what really make the weight go down and what really makes you enjoy and feel entitled to your Cheat Day. [dt_sc_hr_invisible_small]

[dt_sc_hr_invisible_small]Cheat Day is the best day and truly enjoyed when your other six weight loss days are 110% clean. [dt_sc_hr_invisible_small]