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Tag: weight loss

FitnessHealthy TipsLifestyle

Free Month for Cancer Awareness

Far too many times I see women in my office who have not had a mammogram done out of fear of what they might find. They use the excuse that they are too busy, or say that they will go, but they are in no rush because they don’t have family history. I have news for everyone that doesn’t already know this – more than 50% of cancer today is environmental. You don’t have to have a family history to get cancer. But at the end of the day, more people do not go for the life saving test.  Your friends, neighbors, parents, sisters brothers etc. – they just don’t go. They don’t go for one reason – FEAR. The fear of finding something. We know when we go for any test annually that it’s only a matter of minutes that can change our life.  One test and we can become a cancer patient. Yes, I agree, that’s scary. But it’s even more scary to put it off and not know.

 

If you wait for symptoms your survival rate is less than half of what it is when you find it early. So while I know the fear of finding out something that can be life changing is terrifying, it is far more scary to not know and find out when it’s too late. After each year passes you have the elephant in the room growing because you know you didn’t go the year before. Every year will be scarier than the year before if you continue to push it aside. I speak from experience. I can tell you first hand that when you don’t go – it doesn’t stop growing. I know this because I lost my Mom at the age of 59 and my sister at the age of 51 both to cancer. Both very treatable conditions, but they refused to go to the doctor. Because of my mother’s death, my sister felt doomed. Instead of catching something very early and treating it, she let it grow to the point of no saving her. I have learned from their mistakes and go to every appointment I need to. But it doesn’t make me any less scared. I know every time the results I hear have the potential to be bad news. But I would rather know and deal with it, and God willing put it behind me, than not face it until it’s too late.

 

I’m no different than anyone else. I try and live as healthy as possible, in the hopes that my healthy lifestyle and low body fat will help me reduce my cancer risk, but I know it’s not a definite. What I do know to be definite is that if I find something early, I can hopefully treat it and my healthy lifestyle will help me recover faster than if I was unhealthy. I hope you can learn from my family’s mistakes and go and get checked. Not just for breast cancer, but all cancers. Because of our environment, it’s important that we have testing for all cancers annually – age accordingly. If you know you have a family history go early. If you don’t have a family history, check with your doctor for what testing you should be having for your age.

 

Because I feel so strongly about this and because I see first hand so many women who just “don’t make the time” to go…. I am offering my annual FREE MONTH FOR CANCER AWARENESS. Come in with ANY CANCER SCREENING TEST REPORT (MAMMOGRAM, COLONOSCOPY, OBGY OVARIAN, PANCREATIC, TESTICULAR, ETC) that you had completed in the month of October 2014 and we will add a free month on to your existing membership or new membership. Do it for you! Do it for the ones you love! Do it for the ones that love you! FACE IT. DEAL WITH IT.…….IT’S THE ONLY CHANCE YOU HAVE OF BEATING IT.

 

~ LOVE TO LIVE HEALTHY 2014

 

Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
FitnessHealthy TipsLifestyle

Tips for A Healthy Fast

This weekend is the Jewish holiday Yom Kippur, or the Day of Atonement, which means atoning for the sins of the past year by refraining from eating and drinking, among other things, for 25 hours. Though it is possible to safely fast for this amount of time physically, mentally it might prove difficult. After our body has finished digesting our last meal, our brain will send out signals of hunger. Dealing with that feeling can get you through the day, but it is the lack of water that can really affect your body. Water can’t be stored like glycogen, a resource that our body gets from food that we use for energy. We are constantly losing water every day, and that is why it is especially important to saturate yourself with water before you fast to help lighten the effects of dehydration such a headaches.

 

Drinking plenty of water is one of a few ways to prepare yourself for the fast. If you are a big coffee or soda drinker, or anything with a lot of caffeine, start cutting down on these drinks now and for the rest of the week. Being dehydrated on top of being deprived of caffeine will only make the head aches worse and can even cause nausea.

 

On the morning of the fast, which begins at sundown, try something high in fiber and protein like fruit and Greek yogurt for breakfast. For lunch, go for something high in protein and low in sodium like an egg white omelette with vegetables or fresh turkey over salad. Throughout the day watch your sodium intake, it will just make you thirstier. So when you have vegetables skip the salt and butter and go easy on the spices. For your final meal, continue with low sodium and high fiber foods. The fiber will help keep you full longer. Some options are roasted chicken, sweet potato, and beans (not from a can, which usually already has salt added – prepare them yourself). It is important to keep this last meal light even though you may want to eat as much as you can. A stuffed stomach will send hunger signals sooner. Also remember to drink plenty of water throughout the day.

 

Once the fast is over, you are going to feel hungry and very, very thirsty but do not over do it. Drinking cup after cup of water right after you break the fast will dilute your blood without giving your body time to adjust and may cause you to feel dizzy. Instead, slowly sip one cup of water then start to snack on something like grapes or an apple. Take it slow, then you can fully enjoy your celebratory meal.

 

Have an easy fast!

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
FitnessHealthy TipsLifestyle

How to Enjoy Your Favorite Dishes During the Holidays

The first of many Jewish holidays this season begins tonight and with it comes several things to look forward to: family gatherings, celebration and traditional foods. Whether this is apples and honey, challah bread or Grandma’s special kugel, here are some tips to enjoying this holiday feast.

 

Start with tasting. Put one tablespoon of any dish you want to try or know you love on your plate. We all know what a tablespoon sized scoop looks like, so be honest with yourself. It may not look like enough but it’s the right place to start. Be more generous with the healthier options you find. Eat the healthier foods first and then go for the heavy dishes and special treats. Saving the best for last can help you eat more of the right foods and you may even skip the less healthy foods you always tell yourself you have to eat. Think of it as a taste testing – if something wasn’t as good as you always remember, at least you only had a tablespoon. And if there was something you really enjoyed and you won’t see again for another year, help yourself to an extra tablespoon. For many of you this may be a two-night holiday so you have to commit to staying in control on not one but two nights. You are the one who controls what foods – and how much – go on your plate.

 

If you find that you don’t want to finish something, remember that it’s okay to leave food on your plate. Take your time and listen to your stomach. Though you may think your stomach is always telling you “More, more!” you might realize that just a taste of certain dishes is all you need. You have to do what’s right for you. People may notice your small portions and insist you take more, and they may see your half eaten plate and say you should finish, but you can’t give in to the pressure to please other people, even if they’re the ones who cooked it. It is important to stay in control especially in social situations when food becomes personal. Stay strong and stay in control!

 

But like we said in the beginning, the food is just one part of this holiday for you to enjoy. Focus on the time you spend with your family and the significance of this holiday: hope for a sweet future and being thankful for the year that is coming to an end. Whether you are celebrating tonight or not, let this be an opportunity to appreciate how far you have come and recommit to your goals.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 10018
469 7th Ave Manhattan, NY 10018